Nutrition Diet: What is the highest protein item at Chick-fil-A?

October 4, 2025 •

2 min read

According to Chick-fil-A's official nutrition data, the Chick-fil-A Cool Wrap stands out as one of the highest protein items on their menu, boasting 42 grams of protein in a single serving. For anyone looking to make a high-protein choice at the popular fast-food chain, understanding what is the highest protein item at Chick-fil-A is the first step toward building a meal that aligns with your nutritional goals.

Quick Summary

The Chick-fil-A Cool Wrap offers the highest protein content at 42 grams, with other options like the 12-Count Nuggets and Cobb Salad also providing significant protein. This guide highlights the best high-protein choices available.

Key Points

Cool Wrap Reigns Supreme: The Chick-fil-A Cool Wrap has the highest protein content, with 42g of protein.
Grilled is Leaner: 12-count Grilled Nuggets offer 38g of protein and 200 calories.
Salad Options Are Strong: The Cobb Salad with Grilled Nuggets provides 39g of protein.
Classic Nuggets Still Impress: The 12-count classic Chick-fil-A Nuggets provide 40g of protein.
Customize for Success: Swapping fries for a Kale Crunch side adds fiber and nutrients.

Building a High-Protein Meal at Chick-fil-A

Protein is an essential macronutrient important for muscle health, satiety, and various bodily functions, making it a crucial element of a healthy diet. Finding nutritious options at fast food restaurants is possible with careful menu selection.

The Highest Protein Menu Item: The Chick-fil-A Cool Wrap

The Chick-fil-A Cool Wrap provides 42 grams of protein per serving. This item includes sliced grilled chicken breast, lettuce, and shredded cheese, all wrapped in a flaxseed flour flatbread. Using a light dressing can help manage calorie intake.

Other Top Protein Contenders

Several other Chick-fil-A menu items also offer substantial protein.

12-Count Chick-fil-A Nuggets

A popular choice, the 12-count Chick-fil-A Nuggets contain 40 grams of protein.

Cobb Salad with Grilled Nuggets

The Cobb Salad with Grilled Nuggets contains 39 grams of protein.

12-Count Grilled Nuggets

The 12-count Grilled Nuggets offer 38 grams of protein with 200 calories.

Grilled Chicken Club Sandwich

The Grilled Chicken Club Sandwich provides 37 grams of protein.

Comparison of High-Protein Chick-fil-A Items

Below is a comparison of some high-protein menu items at Chick-fil-A.


Menu Item	Protein (g)	Calories	Total Fat (g)	Carbs (g)
Chick-fil-A Cool Wrap	42	350	14	29
12-Count Chick-fil-A Nuggets	40	250	11	11
Cobb Salad w/ Grilled Nuggets	39	330	15	27
12-Count Grilled Nuggets	38	200	3	1
Grilled Chicken Club Sandwich	37	550	25	47

Note: Nutritional values may vary. For detailed information, consult the official {Link: Chick-fil-A nutrition page https://www.chick-fil-a.com/nutrition-allergens}.

Customizing Your Order for Optimal Nutrition

Choose grilled chicken over fried to reduce calories and fat. Use less dressing on salads or opt for light dressings. A Kale Crunch side can add nutrients and fiber.

Conclusion

The Cool Wrap is the highest protein item at Chick-fil-A with 42 grams. Other high-protein choices include the 12-count nuggets (classic and grilled) and the Cobb Salad with Grilled Nuggets. Making informed choices and customizations can help you build a meal that supports your nutrition goals.

Frequently Asked Questions

The Chick-fil-A Cool Wrap has more protein, with 42 grams. The Grilled Chicken Sandwich contains 37 grams.

Yes, the 12-count grilled nuggets contain 38 grams of protein and 200 calories.

The Egg White Grill is a great high-protein breakfast option, packing 27 grams of protein.

Yes, the 12-count of classic nuggets provides 40 grams of protein.

To increase protein in a salad, choose grilled chicken nuggets and consider adding hard-boiled eggs or extra cheese.

While it contains 33g of protein, it has higher calories, fat, and sodium than other high-protein options.

Low-calorie options include light dressings or spicy sauces like Zesty Buffalo Sauce.