A History of Change: Miley's Evolving Diet
Miley Cyrus's diet has undergone a significant transformation, publicly moving from a strict vegan to a more fluid pescatarian approach. Her journey offers a valuable lesson in listening to one's body and prioritizing personal health over rigid dietary labels.
The Vegan Years
From 2013 to 2019, Miley was a devout vegan, a choice deeply rooted in her love for animals. She adopted the plant-based lifestyle after the death of her dog, Floyd, and even got a sunflower tattoo, a symbol of the vegan society, in 2017 to express her commitment. During this phase, she was known to eat nutrient-dense meals that were entirely plant-based, often sharing images of vibrant green smoothies and colorful stir-fries on her Instagram. She was also a prominent and vocal advocate for the vegan movement.
The Shift to Pescatarianism
By 2019, Miley began experiencing noticeable health issues, including persistent "brain fog" and intense joint pain, despite her dedication to her vegan diet. Feeling as though she was "running on empty" during her 2019 Glastonbury performance, she made the difficult decision to reintroduce fish into her diet to address what she believed was a nutritional deficiency. Speaking on The Joe Rogan Experience in 2020, she explained her rationale, noting that the omega-3s and protein from fish were essential for her brain function in a way that avocados alone could not provide. The change was emotional for her, and she even cried the first time she ate fish again, but she ultimately felt it was the right decision for her health. Since then, she has identified as a pescatarian and has also reintroduced gluten, indicating a greater emphasis on flexibility and balance in her diet.
A Look at Miley's Current Food Choices
Today, Miley's diet is a hybrid of her past phases, focusing on nutrient-rich foods while allowing for flexibility. She prioritizes fresh, wholesome ingredients and healthy meal planning but also allows for comfort food indulgences.
A Day on Miley's Plate
Based on reports and interviews, a typical day of eating for Miley might look like this:
- Breakfast: A healthy smoothie, like a pumpkin pie smoothie, packed with nutrients to start her day.
- Lunch: A plant-heavy salad, such as a white kale bean salad, for a balanced and filling midday meal.
- Snack: A blueberry smoothie to keep her energy levels up between meals.
- Dinner: A simple, healthy tomato vegetable soup, indicating a focus on light and wholesome options for her last meal of the day.
Honoring Southern Roots
Despite her modern wellness routine, Miley still maintains her love for the Southern comfort food she grew up with in Tennessee. Her godmother, Dolly Parton, has spoken about their shared enjoyment of classic dishes. While Miley is now more discerning about her choices, she still partakes in favorites like mashed potatoes, cornbread, and even meatloaf when her "defenses are down," as Parton noted. This balance of strict, healthy eating with occasional, soulful treats reflects a more sustainable and realistic approach to diet.
Diet Comparison: Vegan vs. Pescatarian
| Feature | Vegan Diet (2013-2019) | Current Pescatarian Diet |
|---|---|---|
| Primary Protein Sources | Tofu, beans, lentils, nuts, and seeds. | Fish, tofu, beans, lentils, nuts, and seeds. |
| Omega-3s | Derived from plant sources like flaxseed, chia seeds, and avocados. | Higher intake from fish like salmon and other fatty fish. |
| Joint Health | Experienced intense joint pain that led to her dietary change. | Improved joint health attributed to the reintroduction of fish. |
| Mental Clarity | Experienced "brain fog" and felt malnourished. | Reports feeling "much sharper" and more alert. |
| Flexibility | Strict adherence to no animal products or byproducts. | More flexible, incorporating fish and gluten as needed. |
The Wider Picture: Wellness Beyond Diet
Miley's nutrition is just one part of her comprehensive wellness regimen. She maintains a highly active lifestyle, incorporating several forms of exercise to support her physical and mental health. She is a long-time practitioner of Ashtanga yoga, an athletic and physically demanding form of yoga that builds strength and flexibility. She is also a dedicated practitioner of Pilates, focusing on core strength. Her physical activities extend to cardio exercises, including running and singing on the treadmill to build her stamina for performances. Off the stage and away from the gym, she enjoys outdoor activities like hiking and tending to her farm animals. Additionally, she has been open about her decision to maintain a sober lifestyle, acknowledging that mental health is as important as physical fitness.
Conclusion
What kind of food does Miley Cyrus eat? The simple answer is a varied and evolving diet centered on her personal health needs. After realizing the limitations of her rigid veganism for her specific body, she adapted to a more sustainable pescatarian lifestyle. Her daily meals are largely plant-based and nutrient-focused, complemented by the addition of fish for essential omegas. This healthy routine is balanced with an appreciation for her Southern food roots and supported by a robust fitness regimen and commitment to sobriety. Ultimately, Miley's journey proves that the most effective diet is the one that is customized to your body's unique requirements, rather than following a one-size-fits-all approach.
Further reading on her wellness routine can be found on Women's Health Magazine(https://www.womenshealthmag.com/food/a33915879/miley-cyrus-quit-vegan-diet/).
