Mexican food is a fantastic choice for a gluten-free diet because it often relies on corn, rather than wheat, as its staple grain. Old El Paso, a popular brand for Mexican-style cuisine, has embraced this trend by offering a specific lineup of gluten-free products. For those with celiac disease or gluten sensitivities, navigating the grocery aisle requires careful attention to packaging. Knowing which items are certified gluten-free versus those that are naturally free of gluten but require label verification is key.
Identifying Gluten-Free Old El Paso Products
Dedicated Gluten-Free Line
Old El Paso has made it easier for consumers by explicitly labeling certain products as gluten-free. This is the safest category for individuals with severe gluten allergies or celiac disease, as these products are specifically formulated and produced to meet gluten-free standards. Look for the "Gluten Free" designation prominently displayed on the packaging.
Here are some of the dedicated gluten-free options available in various markets:
- Gluten Free Soft Taco Kit: This complete kit includes gluten-free soft tortillas and a cooking sauce.
- Gluten Free Tortillas: Made from ingredients like tapioca starch, white corn masa flour, and quinoa flour, these soft and flexible tortillas are a dedicated gluten-free option.
- Jumbo Gluten Free Tortillas: Larger versions of the standard gluten-free tortillas, also suitable for vegans.
- Street Market White Corn Tortillas: These are explicitly labeled as gluten and preservative-free and are made with 100% white corn.
- Crunchy White Corn Taco Shells: These classic hard taco shells are made primarily from limed corn flour and are labeled gluten-free.
Naturally Gluten-Free Items
Beyond the specific gluten-free line, some Old El Paso products are naturally free of gluten. However, it is always crucial to read the ingredient list for every product, every time you purchase it, as formulations can change. The parent company, General Mills, adheres to a strict policy of clearly disclosing all gluten sources on the label.
- Taco Seasoning Mix (Original and Mild): The ingredients in many Old El Paso taco seasoning mixes are corn-based and do not contain gluten ingredients. Key ingredients typically include corn starch, spices, and natural flavors. As of recent years, many are explicitly labeled gluten-free.
- Fajita Seasoning Mix: Similar to the taco seasoning, many fajita seasoning mixes use corn starch and spices. Always verify the current label.
- Taco Sauce and Salsa: These sauces and salsas are typically made from tomatoes, spices, and vinegar, which are naturally gluten-free. Double-checking for any thickeners or additives that might contain gluten is always a good practice, though they are usually corn-based.
- Refried Beans: Traditional refried beans should be gluten-free, but always check the ingredients for any flour-based thickeners, which are sometimes used in canned varieties.
Comparison of Old El Paso Gluten-Free and Standard Products
| Feature | Gluten-Free Tortillas | Standard Flour Tortillas | Crunchy Corn Shells (GF) | Standard Stand 'N Stuff Shells |
|---|---|---|---|---|
| Key Ingredients | Tapioca starch, corn masa flour, quinoa flour | Enriched flour (wheat), water, vegetable shortening | Limed corn flour, palm oil, salt | Enriched flour (wheat), corn flour, palm oil |
| Texture | Soft, flexible, and pliable, though potentially less stretchy than flour | Soft, very flexible, and elastic | Crispy, crunchy, and holds its shape well | Softer than the hard corn shells, more like a bowl |
| Flavor | Mild, with a rustic, corn-forward taste | Neutral, bready flavor | Distinctive corn flavor | Mild, wheat and corn blend |
| Dietary Suitability | Explicitly safe for celiac and gluten sensitivity | Contains wheat, not suitable for gluten-free diets | Explicitly safe for celiac and gluten sensitivity | Contains wheat, not suitable for gluten-free diets |
| Cross-Contamination | Produced with measures to prevent cross-contamination | Higher risk of cross-contamination | Produced with measures to prevent cross-contamination | Higher risk of cross-contamination |
Building a Gluten-Free Mexican Feast
Creating a delicious and safe gluten-free Mexican meal with Old El Paso products is straightforward once you know which items to choose. The key is to start with a solid foundation of gluten-free-certified products and build on them with fresh, whole ingredients.
- Start with the Base: Select from Old El Paso's dedicated gluten-free tortillas or crunchy corn taco shells. For a soft taco night, the gluten-free kits offer everything you need in one box.
- Choose the Filling: Use fresh, unprocessed ingredients for your fillings. Ground beef, chicken, or plant-based alternatives can all be seasoned with the certified gluten-free Old El Paso taco seasoning mix. For vegetarians, Old El Paso's traditional refried beans can be a good option after checking the label.
- Add Toppings: Fresh toppings like lettuce, tomatoes, onions, avocado, and shredded cheese are naturally gluten-free. Old El Paso's taco sauce and salsas are also generally safe, but a final check of the label is recommended. Sour cream and guacamole are also excellent gluten-free additions.
- Prevent Cross-Contamination: When cooking for both gluten-free and non-gluten-free individuals, use separate cutting boards, utensils, and frying pans. This is especially important for items like seasoning packets that might be shared. Using separate serving bowls for toppings is also a good practice.
Conclusion
Old El Paso has made significant efforts to accommodate those on a gluten-free diet by clearly labeling a range of their products. From specially developed soft tortillas and kits to their classic crunchy corn shells, many delicious Mexican meal components are safely available. While these dedicated products offer the highest level of assurance, consumers should always practice diligent label reading for other items like seasonings and sauces. By choosing certified gluten-free options and taking precautions against cross-contamination, you can easily enjoy a safe and flavorful Mexican-inspired feast with Old El Paso.
For more information on celiac disease and gluten-free dietary guidelines, consult reputable health organizations such as the Celiac Disease Foundation.
