Understanding the Keto Crust
Pizza Pizza's keto pizza uses a low-carb crust from Unbun Foods, containing ingredients like organic coconut flour and egg whites. A 10-inch keto crust provides 32g of total carbohydrates, with 4g of non-fiber net carbs after fiber deduction. This crust is suitable for a ketogenic diet.
Key Ingredients in the Keto Crust
Key ingredients include water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, olive oil, coconut milk, and ground chia.
Carb Counts for Pre-set Keto Pizzas
Pizza Pizza offers pre-configured keto pizzas.
Calculating Net Carbs: The Key to Staying in Ketosis
Net carbs, the carbohydrates absorbed by the body, are calculated by subtracting dietary fiber from total carbohydrates. The keto crust's high fiber content significantly lowers its net carb count. The crust does not contain added sugars.
Comparison: Keto vs. Regular Pizza
Comparing keto pizza to a regular pepperoni slice highlights the significant carbohydrate difference:
| Attribute | Keto Pepperoni Pizza (1 Slice) | Regular Pepperoni Pizza (1 Slice)* |
|---|---|---|
| Calories | 180 kcal | ~290 kcal |
| Total Carbs | 7g | ~35g |
| Dietary Fiber | 5g | ~2g |
| Net Carbs | 2g | ~33g |
| Protein | 11g | ~14g |
| Total Fat | 12g | ~11g |
*Based on averages for a large regular pepperoni pizza from similar chains.
Tips for Building a Custom Keto Pizza
To create a custom keto pizza, start with the keto crust. Choose keto-friendly sauces like pesto or creamy garlic. Add low-carb toppings such as various meats and vegetables like mushrooms, green peppers, and olives, while avoiding higher-carb options like pineapple.
Verdict: A Legitimate Keto Fast-Food Option
Pizza Pizza offers a viable keto option with its low-net-carb crust and customizable toppings. It's advisable to check the latest nutritional information on their official website for accuracy. This option allows keto dieters to enjoy fast food while maintaining their dietary goals.
For the latest information on all their menu items, including a full nutritional guide, you can visit the official Pizza Pizza website.
Conclusion
Pizza Pizza's keto options feature a low-carb crust, resulting in low net carbs per slice, specifically 2g for Keto Pepperoni and Keto Protein Lovers, and 3g for Keto Pesto Margherita. By understanding net carbs and selecting appropriate toppings, individuals on a ketogenic diet can include this fast-food choice in their routine. There is a possibility of cross-contamination in the kitchen, which is a consideration for those with severe gluten sensitivities or celiac disease.
