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Should Potatoes Be Refrigerated? Here's the Best Way to Store Them

3 min read

According to the Food and Drug Administration (FDA), storing raw potatoes in the refrigerator can increase levels of acrylamide, a chemical that forms when cooked at high heat. This is one of the key reasons why you should not refrigerate potatoes, along with preserving their optimal flavor and texture.

Quick Summary

Cold temperatures trigger a chemical reaction in raw potatoes that converts starch to sugar, affecting flavor, texture, and potentially creating harmful compounds when cooked. Proper storage in a cool, dark, and well-ventilated space is essential for quality and safety.

Key Points

  • Avoid Refrigerating Raw Potatoes: The cold temperature causes starch to convert to sugar, affecting flavor, texture, and increasing acrylamide formation during high-heat cooking.

  • Choose a Cool, Dark, and Dry Location: The ideal storage spot is a pantry or cupboard with good ventilation and a temperature range of 45-55°F (7-13°C).

  • Ensure Proper Airflow: Store potatoes in a mesh bag, basket, or cardboard box, never in a sealed plastic bag, to prevent moisture buildup and rot.

  • Store Away from Other Produce: Keep potatoes separate from fruits and vegetables like onions and apples, which release ethylene gas that accelerates spoilage.

  • Refrigerate Only Cooked or Cut Potatoes (Temporarily): Cooked leftovers can be refrigerated for 3-4 days, while peeled or cut raw potatoes can be submerged in water and refrigerated for up to 24 hours.

In This Article

The Chemical Reaction Behind Refrigerating Potatoes

When raw potatoes are stored in temperatures below 40°F (4.4°C), their starches undergo a process called 'cold-induced sweetening'. This causes the starch to convert into reducing sugars, specifically glucose and fructose. This chemical change has several undesirable culinary consequences, including altering the potato's taste and texture. Instead of a mild, earthy flavor, refrigerated potatoes can develop an unpleasantly sweet and grainy or mealy profile. This is particularly noticeable in starchy varieties like Russets.

Beyond taste, this sugar conversion also has potential health implications when the potatoes are cooked at high heat. The excess reducing sugars combine with an amino acid called asparagine to form acrylamide, a chemical that is a potential carcinogen. The formation of acrylamide is most prevalent in high-temperature cooking methods such as frying, roasting, and baking.

Why a Pantry is Preferable to a Fridge

A pantry or a cool, dark cabinet is the ideal location for storing whole, raw potatoes. These spaces typically offer the perfect storage conditions: a temperature range of 45-55°F (7-13°C) and a dark environment. These conditions slow down the potato's metabolism, preventing premature sprouting, shriveling, and greening. In contrast, the cold, humid environment of a refrigerator accelerates these processes.

Best practices for pantry storage include:

  • Use a breathable container: Opt for a mesh bag, wicker basket, or a cardboard box to ensure proper air circulation. Avoid sealed plastic bags, as they trap moisture and promote rot.
  • Keep them dry: Do not wash potatoes before storing. The added moisture can encourage mold growth and spoilage. Brush off any excess dirt and wash only right before use.
  • Avoid certain produce: Keep potatoes separated from other fruits and vegetables, especially onions, apples, and bananas. These items release ethylene gas, which can cause potatoes to spoil and sprout more quickly.
  • Regular checks: Inspect your stored potatoes every couple of weeks. Remove any that have gone soft, sprouted significantly, or have developed green spots to prevent them from spoiling the rest of the batch.

Comparison of Potato Storage Methods

Storage Location Temperature Range Shelf Life Pros Cons
Pantry (Cool, Dark) 45-55°F (7-13°C) Up to 2 months Preserves optimal flavor and texture, prevents greening and sprouting. Requires a suitable, dedicated cool and dark space.
Refrigerator Below 40°F (4.4°C) Up to 1-2 weeks Slows down sprouting more than room temperature. Starch converts to sugar, affects flavor and texture, increases acrylamide risk during cooking.
Room Temperature (Counter) 68°F+ (20°C+) 1-2 weeks Convenient for immediate use. Prone to rapid sprouting, greening, and moisture loss.
Freezer (cooked only) Below 32°F (0°C) Up to 1 year Ideal for long-term storage of pre-cooked dishes. Raw potatoes become mushy and unusable when defrosted.

Long-Term Storage Considerations

For those with access to a true root cellar or a very cool, dry basement, long-term storage of several months is possible. However, for most home cooks, the pantry is the most accessible and effective option. For pre-cooked meals or leftovers, the refrigerator is the correct choice, where they can last for three to four days in an airtight container. For cooked portions that need to be stored longer, freezing is the best method, as the cooking process deactivates the browning enzymes.

When dealing with potatoes that have been cut or peeled, they can be submerged in a bowl of cool water and refrigerated for up to 24 hours to prevent oxidation and browning. This is the only instance where refrigerating raw potatoes is recommended, but only for a very short duration. Soaking also helps remove excess surface starch, which can result in crispier fried or roasted potatoes.

Conclusion

In summary, the consensus from food experts is clear: you should avoid refrigerating raw potatoes. The cold temperatures of a fridge initiate a chemical change that compromises the potato's flavor, texture, and can lead to increased formation of the compound acrylamide when cooked at high heat. For optimal quality and safety, store raw potatoes in a cool, dark, and well-ventilated space like a pantry or cupboard. By following these simple storage guidelines, you can ensure your potatoes remain delicious and safe for your next meal.

For more detailed information on acrylamide and food safety, you can visit the official FDA website [https://www.fda.gov/food/process-contaminants-food/acrylamide-and-diet-food-storage-and-food-preparation].

Frequently Asked Questions

While eating refrigerated potatoes is not immediately dangerous, storing them in the fridge increases the risk of higher acrylamide levels when cooked at high temperatures. Acrylamide is considered a potential carcinogen, so it's best to avoid prolonged cold storage.

A potato stored in the fridge will have converted more starch into sugar. When fried, these sugars can cause the potato to brown much darker and faster than normal, and may result in an unappealing flavor.

When stored in a cool, dark, and well-ventilated space, potatoes can last for up to two months. Inspect them periodically and remove any that show signs of spoilage.

No, potatoes and onions should be stored separately. Onions emit ethylene gas, which can cause potatoes to sprout and spoil more quickly.

Green spots on a potato indicate the presence of solanine, a natural toxin. Small green spots can be cut away, but if the potato is largely green, it should be discarded to be safe.

To prevent discoloration, submerge cut or peeled potatoes in a bowl of cool water and store them in the refrigerator. Use them within 24 hours for the best quality.

No, you should never freeze raw potatoes. The freezing process causes the water inside the potato to expand and break down its cellular structure, resulting in a mushy and unpalatable texture when thawed.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.