The Definitive Guide: How Many Calories Does 1 Guava Have?

December 1, 2025 •

2 min read

One average medium-sized guava contains approximately 60 calories, making it a satisfying and nutrient-dense addition to a balanced diet. This tropical fruit is a powerhouse of vitamins, minerals, and dietary fiber, and understanding exactly how many calories does 1 guava have can help you make informed decisions for your weight management goals.

Quick Summary

A single guava's calorie count varies by its size and weight, typically ranging from 37 to 68 kcal. The fruit is notably rich in Vitamin C and fiber, offering significant health benefits.

Key Points

Variable Calorie Count: The calorie content of a single guava is not fixed, ranging from approximately 37 to 68 kcal depending on its size and weight.
Rich in Vitamin C: Guava is an exceptional source of Vitamin C, often containing significantly more than an orange, which is crucial for immune health.
High in Fiber: This tropical fruit is loaded with dietary fiber, which aids digestion, prevents constipation, and helps you feel full.
Supports Weight Management: With its low-calorie, high-fiber composition, guava is an ideal snack for weight loss or maintaining a healthy weight.
Promotes Heart Health: Guava's potassium, fiber, and antioxidant content can help lower blood pressure and improve cholesterol levels.
Beneficial for Diabetics: Thanks to its low glycemic index and high fiber, guava can help manage blood sugar levels effectively.

Understanding the Guava's Calorie Count

The calorie content of a single guava varies by size. A smaller guava (around 55g) has approximately 37 calories. A medium guava may contain around 60 calories, while a larger one (100g) contains about 68 calories. This makes guava a relatively low-calorie fruit compared to options like apples or oranges. Its calorie profile and high fiber content make it a good snack for weight management as fiber promotes fullness.

A Complete Nutritional Profile

Beyond calories, guava offers numerous nutrients. It is particularly high in Vitamin C, providing about 1.5 times the recommended daily amount, which is significantly more than an orange.

Here is a detailed look at the nutritional content per 100g of guava:

Carbohydrates: 14.32 g
Dietary Fiber: 5.4 g
Sugar: 8.92 g
Protein: 2.55 g
Fat: 0.5 g
Vitamin C: 228.3 mg (254% of the daily value)
Potassium: 417 mg
Folate (B9): 49 µg
Vitamin A: 31 µg

The fruit also contains antioxidants like lycopene, which help protect cells.

Health Benefits of Incorporating Guava into Your Diet

Eating guava regularly offers many health benefits. Its high fiber content supports digestive health and regularity. The antioxidants, especially Vitamin C, strengthen the immune system. Guava may also benefit heart health by potentially lowering blood pressure and cholesterol. For managing diabetes, guava's low glycemic index and fiber content can help stabilize blood sugar.

Comparison Table: Guava vs. Other Common Fruits

To compare guava's nutritional value, here's a comparison of calories and key nutrients with apples and oranges per 100-gram serving size.


Nutrient (per 100g)	Guava	Apple	Orange
Calories	68 kcal	52 kcal	47 kcal
Carbohydrates	14.32 g	13.81 g	11.75 g
Dietary Fiber	5.4 g	2.4 g	2.4 g
Protein	2.55 g	0.26 g	0.94 g
Vitamin C	228.3 mg	4.6 mg	53.2 mg

This table shows guava has slightly more calories per 100g but provides significantly more fiber and Vitamin C than apples and oranges. This makes it beneficial for immunity and digestion, offering greater satiety.

Practical Ways to Enjoy Guava

Guava can be enjoyed in many ways:

Raw: Eat sliced ripe guava as a snack, perhaps with a sprinkle of salt or chili powder.
In Juices and Smoothies: Blend with water, honey, and lemon juice for a healthy drink.
In Salads: Add diced guava to fruit salads.
In Desserts: Use guava paste or pulp for jams, jellies, or marmalades.
With Savory Dishes: Its flavor pairs well with cheese or as a sauce for meats.

For weight loss, eating raw guava is most beneficial due to its fiber and nutrients without added sugars.

Conclusion

A single guava typically contains between 37 and 60 calories, depending on its size. This low-calorie fruit is rich in fiber and Vitamin C, offering significant health benefits like boosting immunity, aiding digestion, and supporting heart health. Guava is an excellent choice for a healthy snack or for those managing their weight. For precise nutritional data, refer to authoritative sources like the USDA database. Guava provides powerful nutritional benefits in every bite.

Source: Learn more about the specific nutritional content from the USDA database.

Frequently Asked Questions

The calorie difference between pink and white guava is generally negligible. Any variation in calorie count is more dependent on the fruit's size and ripeness rather than the color of its flesh.

Yes, guava is an excellent fruit for weight loss. It is low in calories, high in dietary fiber, and provides a satiating effect, helping to curb hunger and manage overall calorie intake effectively.

No, eating guava with the skin and seeds does not significantly alter the total calorie count. The skin and seeds are edible and primarily contribute to the fruit's high fiber content.

For a standard reference serving of 100 grams, guava contains approximately 68 calories. This is a helpful benchmark for comparing its nutritional value with other fruits.

Per 100 grams, guava has a slightly higher calorie count (68 kcal) than an apple (52 kcal). However, guava offers more fiber and significantly more Vitamin C.

Yes. When guava is processed into juice or paste, the fiber is often removed, and sugar is frequently added. This increases the total calorie count and sugar content significantly compared to eating the raw fruit.

In addition to Vitamin C, guava is a good source of fiber, Vitamin A, potassium, and folate. It also contains powerful antioxidants like lycopene.