The Core Principles of an 'Angel' Dinner Plate
Far from a generic diet plan, the dinner choices of Victoria's Secret Angels are a deliberate strategy aimed at providing sustained energy, promoting lean muscle maintenance, and preventing bloating. The foundation of this nutritional philosophy rests on a few key pillars: high-quality lean protein, an abundance of non-starchy vegetables, and healthy fats. This combination ensures the body receives essential nutrients without excess calories or refined carbohydrates that can lead to energy crashes. Instead of heavy, sluggish meals, the goal is to feel light and energized for both evening workouts and the next day's demanding schedule.
Protein is the Priority
For many models, protein is the centerpiece of their dinner. Lean protein sources aid in muscle repair and growth, which is crucial given their intense workout regimens. Examples include:
- Grilled chicken or fish (e.g., salmon, whitefish)
- Ground turkey or lean beef
- Plant-based options like tofu or lentils
A Colorful Array of Vegetables
Accompanying the protein is a generous serving of vegetables, specifically low-starch options. Vegetables provide vital micronutrients and fiber without adding unnecessary carbohydrates that some models, particularly in the run-up to a show, avoid. Popular choices include:
- Steamed or roasted asparagus
- Sautéed spinach or kale
- Grilled zucchini or broccoli
Mindful Meal Timing and Preparation
Many models practice specific eating strategies, such as intermittent fasting or simply eating their last meal earlier in the evening, allowing for more hours of fasting overnight. This can aid in digestion and help with debloating. Meal preparation is also key, as many models cook their own food to control ingredients and sodium content. Rachel Hilbert, for instance, mentioned wrapping whitefish in foil with avocado oil and steaming it with fresh vegetables.
Comparison of a Model Dinner vs. Typical Dinner
| Feature | 'Angel' Dinner | Typical Western Dinner |
|---|---|---|
| Protein | Lean and high-quality (e.g., grilled fish, chicken) | Often higher in fat (e.g., fried chicken, red meat) |
| Carbohydrates | Minimal; often low-starch vegetables | High in refined carbs (e.g., pasta, white rice, bread) |
| Fats | Healthy fats from avocado, nuts, and olive oil | Unhealthy trans fats from processed or fried foods |
| Sodium | Monitored and kept low | Often high due to sauces and processed ingredients |
| Fiber | High, from fresh vegetables | Often low, especially from refined carb sources |
| Hydration | Often paired with water or herbal tea | Often paired with sugary drinks or alcohol |
Beyond Dinner: A Holistic Approach to Wellness
While their evening meals are a critical component, they are part of a larger, highly disciplined lifestyle that includes consistent and intense exercise. The 'Angel' physique is not achieved through diet alone; it is the result of dedicated training, which includes a mix of boxing, yoga, and weight training. Hydration is also paramount, with models consuming large amounts of water to maintain skin health and metabolism. The takeaway is that this is a professional diet for a professional body, and it's not always sustainable or healthy for the average person. This is why many emphasize the 80/20 rule, allowing for occasional indulgences to maintain a healthy relationship with food.
This holistic approach is supported by the expertise of dietitians and nutritionists who tailor plans to each individual's needs and body type. It's a reminder that everyone is unique and what works for a supermodel on a strict deadline may not be appropriate for others. For example, the diets often recommended to athletes also involve careful meal planning and hydration, with a focus on whole foods similar to the models, though macronutrient ratios vary depending on the sport. It’s important to find a balanced eating plan that works for your personal health goals. For further reading, Healthline offers an evidence-based overview of the Victoria's Secret model diet.
Conclusion
The question of what do vs angels eat for dinner? reveals a strategic, disciplined approach to nutrition that prioritizes lean protein, low-starch vegetables, and minimal processed foods, especially in the lead-up to a show. Their dinner, like their diet overall, is designed to support a demanding, highly active lifestyle by providing key nutrients without causing bloating or energy crashes. While the specifics of their diets might be extreme for the average person, the core principles of whole foods, lean protein, healthy fats, and mindful eating are valuable takeaways for anyone aiming for a healthier diet.
