Understanding How Many Calories Are in a Romans Pizza

January 4, 2026 •

4 min read

According to nutritional data compiled on sites like FatSecret, a large slice of Sweet Chilli Chicken from Roman's Pizza contains approximately 238 calories. This figure can vary significantly depending on the specific toppings, portion size, and base, making it complex to determine exactly how many calories are in a Romans pizza.

Quick Summary

Calorie counts for Roman's Pizza vary widely based on topping and portion. A single large slice can range from 171 kcal for a veggie option to over 270 kcal for a pan base, while whole pizzas or specific servings like a pizza pie can contain over 500 kcal.

Key Points

Variable Calories: Calorie counts in Roman's Pizza vary significantly based on the specific menu item, toppings, and base.
Toppings Matter Most: Meat-heavy and cheesy pizzas are much higher in calories than vegetable-based options.
Thin Crust is Lighter: Choosing a thin traditional base instead of a thicker pan base can reduce the calories per slice.
Portion Control is Key: Limiting your intake to one or two slices and pairing it with a side salad is an effective strategy for calorie management.
FatSecret Provides Data: Nutritional tracking sites like FatSecret offer detailed breakdowns of various Roman's Pizza products, which is a useful resource for health-conscious consumers.
Vegetable Pizza is a Low-Calorie Choice: With an approximate 171 kcal per slice, the Vegetable Pizza is one of the lightest options available.

Factors Influencing the Calorie Count in Romans Pizza

The total number of calories in a Roman's Pizza is not a single, fixed value. It is influenced by several key factors, including the chosen toppings, the type of base, and the serving size. This is a crucial distinction, especially for those tracking their caloric intake.

Toppings: The Primary Calorie Driver

Toppings have the most significant impact on the final calorie count. Cheeses, processed meats, and certain sauces dramatically increase the fat and calorie content. For instance, a Pepperoni Deluxe pizza is generally higher in calories than a simple Margherita due to the fatty processed meat. Conversely, a vegetarian option with a variety of fresh vegetables will typically be on the lower end of the calorie spectrum.

Common high-calorie toppings include:

Pepperoni and salami
Extra cheese, including feta
Creamy or sweet sauces, such as BBQ or sweet chili
Additional oils or dressings drizzled on top

Base: Thin vs. Pan

The crust of the pizza also plays a vital role. Roman's Pizza offers different base options, such as the traditional and pan bases. A thicker, doughier pan base will have a higher carbohydrate and calorie count than a thin-and-crispy base. For example, data shows a slice of the Four in One Large Pan Base contains more calories than a slice of the standard Four in One Large Pizza. Opting for a traditional, thinner crust is one of the easiest ways to reduce the calorie load per slice without changing toppings.

Serving Size: Slice vs. Whole Pizza

Many of the calorie figures available are for a single slice or a specific serving size, not the entire pizza. A small pizza, like the Pepperoni Deluxe, may be listed at 548 kcal for the entire thing (222g), while a large slice of a different pizza might be around 238 kcal. It is important to be mindful of how much you are actually consuming, as multiple slices can quickly accumulate a high number of calories, fats, and sodium. The serving size can be tricky, so paying close attention to the details on nutritional information websites is key.

Comparison of Roman's Pizza Menu Items

To provide a clearer picture, here is a comparison of some popular Roman's Pizza items based on publicly available data, primarily compiled by nutritional tracking sites like FatSecret.


Menu Item	Serving Size	Approximate Calories (kcal)	Key Calorie Sources
Vegetable Pizza	1 slice	171	Base, cheese
BBQ Chicken Supreme	1 large slice	238	Base, chicken, BBQ sauce
Sweet Chilli Chicken	1 large slice	239	Base, chicken, sweet chili sauce
Four in One Large Pizza	1 large slice	239	Base, assorted toppings
Pizza	1 serving	256	Base, cheese, sauce
Four in One Large Pan Base	1 slice	278	Thicker pan base, toppings
Pepperoni Deluxe	1 small pizza (222g)	548	Base, pepperoni, cheese
Sweet Chilli Chicken and Feta Pizza Pie	1 serving (225g)	552	Rich toppings, extra cheese

Strategies for a Lighter Pizza Meal

If you are watching your calorie intake but still want to enjoy a Roman's Pizza, there are several ways to make it a healthier meal choice.

Choose Wisely

Opt for vegetable-based pizzas: The Vegetable Pizza is one of the lowest-calorie options available per slice. Loading up on non-starchy vegetables adds nutrients and fiber without excessive calories.
Select leaner proteins: Grilled chicken is often a better choice than processed meats like pepperoni or salami, which are higher in saturated fat and sodium.
Go easy on the cheese: Extra cheese adds significant calories. Sticking to the standard cheese portion or requesting less cheese can help manage the total fat and calorie count.

Adjust Your Portion

Eat smaller portions: Instead of eating half a pizza, stick to one or two slices and pair it with a fresh side salad to make a more balanced meal.
Save some for later: Consider ordering a smaller pizza or saving a portion of a large one for a subsequent meal, helping to control your overall intake.

Incorporate Healthy Sides

Pair with a salad: A side salad with a low-calorie dressing is a perfect complement. The fiber from the vegetables can increase satiety, making you feel full on fewer pizza slices.
Skip the extras: Avoid high-calorie add-ons like garlic bread supreme or extra dipping sauces, which contain hidden calories that can quickly accumulate.

Conclusion: Finding the Right Balance

When considering how many calories are in a Romans pizza, remember that the answer is not universal. It depends heavily on your specific order, with toppings and base choices being the most critical factors. By making mindful choices, such as opting for vegetable-heavy pizzas, choosing a thin crust, and controlling your portion size, you can still enjoy a delicious meal from Roman's Pizza while managing your calorie goals. For the most accurate and up-to-date nutritional data, it's always best to consult the official Roman's Pizza website or a reputable nutrition tracking source, like FatSecret, where many of these figures are documented.

Frequently Asked Questions

Based on available data, the Vegetable Pizza is typically one of the lowest-calorie options, with around 171 calories per slice.

Yes, a pan-base pizza is generally higher in calories than a traditional thin base due to the thicker, doughier crust. For example, a slice of the Four in One Pan Base has more calories than the traditional base version.

Yes, a Pepperoni Deluxe from Roman's Pizza is a higher-calorie option. A small pizza (222g) is listed with 548 calories, so a single slice from a larger version would still be quite high.

To eat Roman's Pizza more healthily, choose a thin base with vegetable toppings, stick to one or two slices, and consider pairing it with a side salad instead of other high-calorie extras.

Yes, the total calorie count depends on the size. A small pizza has fewer calories overall than a large one. However, the calories per slice can also differ based on how the pizza is cut.

Yes, a single serving (225g) of the Sweet Chilli Chicken and Feta Pizza Pie contains approximately 552 calories, making it one of the higher-calorie options.

While third-party sites like FatSecret compile nutritional data, for the most accurate and up-to-date information, it is best to check the official Roman's Pizza website or contact them directly.