Understanding How many calories in the Egg White roasted pepper wrap at Starbucks?

November 5, 2025 •

3 min read

The calorie count for Starbucks menu items can differ dramatically by region, with a single wrap varying by over 100 calories depending on your location. So, if you're asking, "How many calories in the Egg White roasted pepper wrap at Starbucks?", the answer is more complex than it seems, depending entirely on which version you are referring to.

Quick Summary

The specific calorie content for the Starbucks Egg White roasted pepper wrap varies by country due to different ingredient formulations. The Singaporean version is 387 calories, while a comparable US alternative, the Spinach, Feta & Egg White Wrap, is 290 calories.

Key Points

Regional Variations: The specific 'Egg White roasted pepper wrap' can vary significantly by country, with different calorie counts and ingredients.
Singaporean Version: The Egg White, Roasted Pepper, Mushroom & Cheddar Wrap in Singapore contains 387 calories and a high sodium level.
US Wrap Alternative: The US menu offers a Spinach, Feta & Egg White Wrap, which has 290 calories and a lower fat count compared to the Singaporean option.
US Egg Bite Alternative: For a lower-calorie, non-wrap option, the Egg White & Roasted Red Pepper Egg Bites in the US have only 170 calories for two bites.
Check Locally: Always verify nutritional information for your specific region on the official Starbucks website or app to get accurate figures.
Consider All Nutrition: When evaluating for your diet, consider the full nutritional profile, including fat, protein, carbs, and especially sodium, which can differ widely.
Diet-Specific Choices: Choose based on your goals, selecting lower-calorie options like the Egg Bites or higher-protein alternatives like the wraps, while being mindful of sodium content.

Regional Variations Define the Calorie Count

Many customers assume that a popular Starbucks item will have consistent nutritional information globally. However, this is a misconception. Starbucks adapts its menu to local tastes, culinary traditions, and ingredient availability, meaning a wrap with a similar-sounding name can have completely different ingredients and calorie counts depending on where you are in the world.

The Singaporean "Egg White, Roasted Pepper, Mushroom & Cheddar Wrap"

In some international markets, such as Singapore, the wrap most closely matching the description is the Egg White, Roasted Pepper, Mushroom & Cheddar Wrap. For this specific item, the nutritional details are as follows:

Calories: 387 kcal
Protein: 22.5g
Total Fat: 15.9g
Carbohydrates: 38.2g
Sodium: 1090mg

This wrap is a substantial breakfast option, offering a good balance of macronutrients. However, its high sodium content is something to be mindful of for those watching their salt intake.

The US Alternative: "Spinach, Feta & Egg White Wrap"

In the United States, the Egg White roasted pepper wrap is not a standard menu item. The closest comparable product is the Spinach, Feta & Egg White Wrap. The nutrition facts for this US version differ significantly:

Calories: 290 kcal
Protein: 20g
Total Fat: 8g
Carbohydrates: 34g
Sodium: 840mg

This option provides a good protein punch for a lower calorie and fat count compared to its Singaporean counterpart, while still being a savory and filling choice.

The US Egg White & Roasted Red Pepper Egg Bites

For those seeking the flavors of egg white and roasted red pepper in the US, the Egg White & Roasted Red Pepper Egg Bites are a popular choice. It's essential to note these are not a wrap, but a much lighter, sous-vide egg bite alternative:

Calories: 170 kcal (for two bites)
Protein: 12g
Total Fat: 8g
Carbohydrates: 11g
Sodium: 470mg

Making an Informed Nutritional Choice

When considering any Starbucks breakfast item for your diet, it is essential to look at the full nutritional profile, not just the calorie count. For example, while the US Egg White & Roasted Red Pepper Egg Bites are low in calories and carbs, they have a lower protein content than the wraps. The higher protein in the wraps may contribute to feeling fuller for longer.

Nutritional Comparison Table: Starbucks Egg White Items


Feature	Singapore Wrap	US Spinach & Feta Wrap	US Egg White Bites
Calories	387 kcal	290 kcal	170 kcal
Protein	22.5g	20g	12g
Total Fat	15.9g	8g	8g
Carbohydrates	38.2g	34g	11g
Sodium	1090mg	840mg	470mg
Key Differences	Higher calories, fat, and sodium; includes mushrooms and cheddar	Uses spinach and feta; lower calories and fat than the Singapore wrap	Not a wrap; much lower calories, fat, and sodium

Factors Influencing Your Diet Plan

Your choice should align with your specific dietary goals:

For Lower Calorie Intake: The Egg White & Roasted Red Pepper Egg Bites are the best choice. At 170 calories, they are the most calorically conservative option.
For Higher Protein: Both the Singaporean and US wraps offer slightly more protein, though the US Spinach, Feta & Egg White Wrap is the most efficient for protein-per-calorie.
For Lower Sodium: The Egg White & Roasted Red Pepper Egg Bites are again the clear winner, with significantly less sodium than either wrap option.
For a Lighter Breakfast: The Egg White Bites offer a very light, yet protein-packed start to the day. The US Spinach, Feta & Egg White Wrap is a moderately filling option.

How to Find Accurate Local Nutrition Information

To avoid confusion, the best practice is to always check the nutritional information directly from your country’s Starbucks website or mobile app. Simply navigate to the food menu and select the specific item to see its ingredients, macronutrients, and calorie count tailored to your local region.

Conclusion

The quest to find out "How many calories in the Egg White roasted pepper wrap at Starbucks?" leads to a critical insight about international menu variations. The answer depends on your geographic location. In Singapore, the Egg White, Roasted Pepper, Mushroom & Cheddar Wrap contains 387 calories, whereas a similar US option, the Spinach, Feta & Egg White Wrap, has 290 calories. For a lighter option in the US, the 170-calorie Egg White & Roasted Red Pepper Egg Bites are a good choice. Making an informed decision for your diet means verifying the nutritional facts on your local Starbucks menu to account for these regional differences.

For more detailed information, you can visit the official Starbucks website for your country, where comprehensive nutritional guides are typically available.

Frequently Asked Questions

Starbucks customizes its menu based on local tastes, cultural preferences, and regional ingredient availability. This practice results in different item formulations and nutritional content in different countries.

Yes, if you are looking for a wrap-based egg white option in the US, the Spinach, Feta & Egg White Wrap is the closest item available. It is lower in calories and fat than the international roasted pepper variants.

No, the Egg White & Roasted Red Pepper Egg Bites are a different product. They are sous-vide cooked egg bites, not wrapped in a tortilla, and contain significantly fewer calories and less fat.

The most reliable way is to check the official Starbucks website or app for your specific country. The company provides detailed nutritional guides for all items on its local menus.

No, many versions of the egg white wraps at Starbucks contain high levels of sodium. For example, the Singaporean version has 1090mg, while the US Spinach, Feta wrap has 840mg. For a lower sodium option, consider the Egg White Bites.

Yes, both the Singaporean and US versions of the egg white wraps offer a good amount of protein, providing 20g to 22.5g per serving. Protein intake can be considered relative to overall diet goals.

While you can't change the standard recipe of a pre-made wrap, you can explore other menu items. For instance, in the US, you can add egg white and roasted pepper to other items or opt for the lower-calorie egg bites.