The Calorie Count for 20 Small Shrimp
The exact calorie count for 20 small shrimp can vary depending on their specific size and preparation. Based on nutritional information, a small, raw shrimp averages about 4-5 calories per piece. Multiplying this by 20 gives a total of approximately 80 to 100 calories. However, some brand-specific nutritional facts may differ slightly. For instance, a Walmart listing for 20 raw, peeled, and de-veined small shrimp shows only 50 calories, which may be based on a smaller average shrimp weight. It's essential to consider whether the shrimp are raw or cooked, and the added ingredients.
Factors That Influence Shrimp Calorie Count
The way shrimp is cooked can drastically change its final calorie count. The raw numbers represent a lean protein, but adding fats like butter or breading increases the caloric value significantly.
- Preparation Method: Simple methods like steaming, boiling, or grilling with minimal seasonings preserve the naturally low-calorie content. Frying, on the other hand, adds a substantial amount of calories from the oil and breading. For example, a 3-ounce serving of fried shrimp can have 200–250 calories, compared to just 84–90 calories for boiled or steamed shrimp.
- Size of Shrimp: The term “small” can be subjective. Shrimp are typically categorized by the number of pieces per pound. What one person considers small, another might call medium. Smaller shrimp (e.g., 71-90 count per pound) will naturally have fewer calories per piece than larger ones.
- Added Ingredients: Calories can accumulate quickly from additional ingredients like sauces, marinades, and toppings. A simple cocktail sauce is low in calories, but a buttery garlic sauce or creamy pasta sauce will significantly increase the total.
Nutritional Profile and Health Benefits of Shrimp
Beyond just calories, shrimp offer a wealth of nutrients. A 3-ounce (85-gram) serving of cooked shrimp is a rich source of protein, providing over 20 grams, with very little fat. This makes it an excellent choice for a high-protein, low-calorie diet. Shrimp is also packed with essential vitamins and minerals, including:
- Selenium: An important mineral for immune function and thyroid health.
- Vitamin B12: Crucial for energy production and nerve health.
- Phosphorus: Needed for healthy bones and teeth.
- Choline: Supports brain health and memory.
- Iodine: Essential for proper thyroid function.
Comparison Table: Calories by Shrimp Size and Preparation
To better illustrate how different factors impact the final calorie count, here is a comparison table based on common serving sizes and preparation methods.
| Shrimp Description | Approximate Calories (3 oz Serving) | Approximate Calories (20 Small Raw Pieces) | Notes |
|---|---|---|---|
| Small, Raw, Unseasoned | 84-90 | 80-100 | Based on 4-5 calories per piece. |
| Small, Boiled/Steamed | 84-90 | ~95 | Based on 18 small shrimp per 3 oz serving. |
| Small, Fried with Breading | 200-250 | ~110-140 | Calorie count heavily depends on breading and oil used. |
| Medium, Boiled/Steamed | 84-90 | ~70-80 | Based on 10-15 medium shrimp per 3 oz serving. |
Shrimp for a Healthy Diet
Incorporating shrimp into your diet can be a delicious and nutritious way to meet your protein goals while keeping calorie intake low. Its high protein content promotes satiety, which can aid in weight management. The low-fat profile, particularly in comparison to other protein sources like beef or chicken with skin, makes it a heart-healthy choice. When choosing shrimp, opt for simple cooking methods like grilling or steaming over deep-frying to maximize its health benefits.
To make shrimp part of a balanced meal, consider adding it to salads, stir-fries, or pairing it with a generous portion of steamed vegetables. For more in-depth nutritional information and creative recipe ideas, a reliable resource like Healthline can be invaluable: Is Shrimp Healthy? Nutrition, Calories & More.
Conclusion
Twenty pieces of small, unseasoned raw shrimp contain an estimated 80 to 100 calories, with cooked, unseasoned shrimp falling in a similar range. The final calorie count is heavily dependent on the cooking method and any added ingredients. As a lean protein source, shrimp is an excellent addition to a healthy diet, offering a wide array of vitamins and minerals. By choosing simple preparation techniques, you can enjoy the nutritional benefits of shrimp without excess calories, making it a valuable tool for anyone managing their weight or simply aiming for healthier eating habits.
