What Exactly Are Ancestral Supplements?
Ancestral supplements are dietary products containing desiccated (freeze-dried) animal organs, bone, and other parts, sourced primarily from grass-fed and pasture-raised animals. The practice is based on the ancestral or 'nose-to-tail' eating philosophy, which posits that consuming the entire animal, particularly the most nutrient-dense organ meats, provides a comprehensive nutritional profile often lacking in modern diets. By freeze-drying the raw ingredients, manufacturers can preserve the heat-sensitive nutrients, such as certain vitamins and enzymes, ensuring a more potent product.
The Key Benefits of Ancestral Supplements
Enhanced Energy and Vitality
One of the most frequently cited benefits of ancestral supplements is a noticeable increase in energy levels and a reduction in fatigue. This is largely due to the high concentration of B vitamins, particularly Vitamin B12 and folate, found in organs like liver.
- Vitamin B12: Essential for red blood cell formation, which transports oxygen throughout the body. Higher oxygen levels support greater stamina and reduced fatigue.
- Iron: Organ meats contain bioavailable heme iron, which is more easily absorbed by the body than the non-heme iron found in plants. This is crucial for preventing iron-deficiency anemia, a common cause of low energy.
Improved Immune Function
Ancestral supplements are rich in vitamins and minerals that play a critical role in immune health. Beef liver, for example, is packed with Vitamin A, zinc, and copper.
- Vitamin A: A powerful antioxidant that supports vision, cell growth, and immune response.
- Zinc: Vital for the development and function of immune cells and acts as an anti-inflammatory agent.
- Selenium: Found in beef kidney supplements, this trace mineral has been shown to enhance immune function.
Skin, Hair, and Joint Health
Many ancestral supplements, particularly those containing bone, marrow, and collagen, are beneficial for connective tissues and skin health.
- Collagen: Provides the structural foundation for healthy skin, hair, nails, and joints, promoting elasticity and strength.
- Bone Marrow: Supports the production of new cells and contains nutrients that aid in joint and connective tissue repair.
Brain and Cognitive Health
Several organs provide key nutrients for optimal brain function, memory, and mood regulation.
- Choline: An essential nutrient found abundantly in liver, vital for cell structure, nerve signaling, and mood regulation.
- CoQ10: Concentrated in heart tissue, this antioxidant is crucial for mitochondrial health, cellular energy production, and heart health.
Detoxification Support
Organ meats, especially liver, are rich in vitamins, minerals, and cofactors that support the body's natural detoxification pathways. While supplements themselves are not a detox, they provide the necessary nutrients to help the liver and kidneys perform their functions efficiently.
Support for Digestive Wellness
Supplements containing organs like the pancreas and gallbladder offer digestive enzymes and bile cofactors. This can assist in better nutrient breakdown and absorption, potentially reducing issues like bloating.
Ancestral Supplements vs. Standard Multivitamins: A Comparison
| Feature | Ancestral Supplements | Standard Multivitamins |
|---|---|---|
| Source of Nutrients | Whole food; grass-fed animal organs | Synthetically produced; isolated nutrients |
| Nutrient Form | Highly bioavailable, co-factors present | Less bioavailable; often missing co-factors |
| Completeness | Full spectrum of vitamins, minerals, peptides | Specific, limited range of nutrients |
| Processing | Freeze-dried (low-heat); minimal processing | High-heat processing; chemical isolation |
| Ethos | Nose-to-tail; ancient nutritional wisdom | Lab-formulated; modern-day convenience |
| Potential Side Effects | Detox reactions possible, especially at first | Mild side effects common; less bioavailable |
| Cost | Generally more expensive due to sourcing | Often less expensive and more accessible |
How to Choose High-Quality Ancestral Supplements
With the market expanding, it is crucial to select a reputable brand. Look for these signs of quality:
- Source and Origin: Ensure the organs come from grass-fed and pasture-raised animals from clean sources like New Zealand or Australia. This minimizes exposure to hormones, pesticides, and antibiotics.
- Processing: Opt for products that use a gentle freeze-drying method, which retains the maximum amount of nutrients.
- Transparency: Reputable brands will be transparent about their sourcing, processing, and ingredients. Avoid products with vague 'proprietary blends'.
- Third-Party Testing: Look for supplements that are independently tested for purity and potency. This ensures they are free of heavy metals, pathogens, and fillers.
Potential Risks and Considerations
While generally safe for most, some people may experience side effects. It's essential to start with a low dose and monitor your body's reaction, especially if you have pre-existing conditions. People with certain conditions should be cautious:
- Excess Iron: Individuals with iron overload issues should avoid supplements high in heme iron, like beef liver.
- Gout: Those with gout may need to avoid supplements high in purines.
- Vitamin A Toxicity: Liver is extremely high in Vitamin A. Excessive intake, particularly when combined with other sources, can lead to toxicity, especially for pregnant women.
- Regulatory Status: It is important to note that dietary supplements are not regulated as drugs by the FDA, and some companies have received warnings for making unproven medical claims. Always consult a healthcare professional before starting any new supplement regimen, particularly if you have health concerns or are on medication.
Conclusion: Reclaiming Ancestral Wisdom
Ancestral supplements offer a compelling way to reconnect with the nutrient-dense, whole-food nutrition that supported our ancestors' robust health. By providing highly bioavailable vitamins, minerals, peptides, and co-factors from nature's most concentrated sources, these products can help fill the nutritional gaps left by modern diets. From boosting energy and strengthening immune function to supporting skin, hair, and joint health, the potential benefits are numerous. However, it is essential to choose high-quality products from transparent sources and to proceed with caution and professional guidance, as with any supplement. For those committed to holistic wellness, ancestral supplements represent a valuable tool for supporting the body's fundamental needs and promoting overall vitality.
Read more about potential liver injury from dietary supplements here: Herbal and Dietary Supplement Induced Liver Injury - PMC
