The company behind AG1, formerly known as Athletic Greens, and many nutrition experts recommend consuming the greens powder first thing in the morning on an empty stomach. This timing is favored for several reasons, primarily concerning nutrient bioavailability and the establishment of a consistent daily habit. Taking the supplement before other food or beverages allows for potentially higher and more efficient absorption of its wide array of vitamins, minerals, prebiotics, and probiotics. The thinking is that without other foods competing for absorption, the body can more readily take in the nutrients. For those following an intermittent fasting schedule, AG1's low carbohydrate, protein, and sugar content means it won't break the fast, making it a compatible addition to a morning routine.
Consistency, however, is arguably the single most important factor for experiencing the benefits of AG1. The effects of its 75+ ingredients compound over time, meaning regular daily intake is necessary for optimal results related to gut health, energy levels, and general wellness. The company itself emphasizes that finding a time that works for your unique schedule is what matters most. If mornings aren't a good fit, an afternoon boost is a perfectly viable alternative.
Optimizing Your AG1 Routine: Timing Options
Choosing the best time to drink AG1 depends on your personal lifestyle and how your body responds. While the morning, empty-stomach method is popular, other timings have their own unique benefits. Some individuals with sensitive stomachs, for instance, might experience digestive discomfort when taking the powder without any food and may prefer to consume it alongside a meal.
Morning on an Empty Stomach
This is the most widely recommended approach for a reason. By consuming AG1 first thing, you give your body a head start on foundational nutrition for the day. For many, it acts as a kickstart, providing a sustained boost of energy from the comprehensive vitamin profile, especially the B-vitamins crucial for energy metabolism. Starting the day with this healthy ritual also reinforces positive dietary habits throughout the day.
In the Afternoon as a Pick-Me-Up
If your energy levels tend to dip in the middle of the day, an afternoon dose of AG1 can serve as a natural alternative to coffee or other sugary energy drinks. The supplement's adaptogens, like rhodiola and ashwagandha, are included to help the body manage stress and support mental performance, making it an ideal choice to combat the 3 p.m. slump. This can help improve focus and energy without the jitters or crash associated with caffeine.
Integrating with Your Existing Routine
For many, simply making it part of an existing, unbreakable routine is the key to long-term success. This could mean drinking it before or after your daily workout, adding it to your post-workout smoothie, or even incorporating it into your daily coffee ritual. For best results, simply find the window that is easiest to stick to. What's important is the regular delivery of nutrients, not the specific hour on the clock. It's recommended to avoid mixing it with hot liquids, as this can affect the efficacy of the heat-sensitive probiotics and enzymes.
How to Prepare AG1 for Best Results
- Add water first: To prevent clumping and ensure a smooth mix, it is advisable to pour 8 to 10 ounces of cold water into your shaker bottle or glass before adding one scoop of the AG1 powder.
- Shake or stir thoroughly: Mix until the powder is fully dissolved and there are no clumps.
- Keep it cold: Remember to store the AG1 pouch in the refrigerator after opening to maintain the integrity and potency of its ingredients, especially the probiotics.
Comparison of Different AG1 Timing Strategies
| Timing Strategy | Potential Benefits | Potential Drawbacks | Best For |
|---|---|---|---|
| Morning, Empty Stomach | Optimal nutrient absorption; establishes a healthy daily habit; boosts morning energy. | Some may experience digestive sensitivity; requires discipline for a first-thing-in-the-morning routine. | People seeking maximum absorption and a consistent, energizing daily ritual. |
| Afternoon Pick-Me-Up | Combats mid-day energy dips; a healthy alternative to sugary drinks or excessive coffee. | Less emphasis on a morning nutrient kickstart; not ideal if your primary goal is maximizing morning absorption. | Those needing a mental and energy boost later in the day. |
| With a Meal | Reduces risk of digestive upset for sensitive individuals; easy to remember by pairing with a meal. | May slightly reduce nutrient absorption compared to an empty stomach. | People with sensitive stomachs or those who prefer to eat with their supplements. |
| Post-Workout | Convenient way to refuel and support recovery after exercise. | Requires timing around workout, which may vary daily; not everyone works out in the morning. | Athletes or fitness enthusiasts looking to optimize post-exercise nutrition. |
Conclusion
While the official and expert-backed recommendation points to drinking AG1 first thing in the morning on an empty stomach for optimal absorption, the most important takeaway is consistency. The ultimate best time to drink AG1 is the one that allows you to make it a seamless, non-negotiable part of your daily routine. Some individuals might find the morning best for an energy boost, while others prefer the afternoon to overcome fatigue. Those with a sensitive gut may fare better when consuming it with food. By prioritizing consistency, you allow the foundational nutrients within AG1 to compound over time, supporting long-term health goals rather than focusing solely on a single moment of consumption.
