Understanding What are the nutritional facts of Wendy's chili?

October 29, 2025 •

3 min read

In 2020, Wendy's served over 83 million servings of its classic chili in the U.S. alone. To make an informed choice, it's essential to examine what are the nutritional facts of Wendy's chili, which can vary significantly depending on the serving size and any added toppings.

Quick Summary

An in-depth look at Wendy's chili reveals its nutritional breakdown, highlighting differences between small and large servings. While it is a good source of protein and fiber, consumers should be aware of its high sodium content.

Key Points

High in protein and fiber: Both small and large portions offer a significant amount of protein (16-22g) and dietary fiber (6-8g), contributing to satiety and digestive health.
High sodium content: The sodium level is a major concern, with a large serving containing 1270mg, over half the daily recommended limit.
Moderate calories and fat: Calories range from 240 in a small to 340 in a large, with a moderate fat content.
Toppings increase values: Adding cheese or other toppings can significantly raise the calorie, fat, and sodium counts.
Healthy alternative to other options: The chili can be a healthier fast-food choice compared to many burgers and fries, especially if portion sizes are managed and healthier pairings are selected.
Best enjoyed in moderation: Due to its high sodium, it's best to enjoy Wendy's chili as an occasional treat rather than a daily staple.

Wendy's chili has long been a popular fast-food option for those seeking a warm, hearty meal. Made with a blend of ground beef, beans, and vegetables, it offers a different nutritional profile compared to standard burgers and fries. The following provides a detailed overview of its components and impact on a balanced diet.

A Closer Look at the Ingredients

Wendy's chili is built on a base of ground beef, a hearty helping of vegetables, and beans. According to the brand, it was part of the original Wendy's menu and continues to be made with beef from its burgers. For the canned version, the ingredient list includes beef, tomato puree, kidney beans, pinto beans, onions, and several spices and flavorings. This combination provides a mix of macronutrients essential for energy and body function.

Breakdown of Nutritional Facts by Size

To accurately assess Wendy's chili, it is crucial to understand how nutritional values differ between the small and large serving sizes. The data below is based on recent nutritional information, but exact figures can vary slightly.

Small Chili (Approx. 240 calories)

Calories: 240
Total Fat: 11g (including 4.5g saturated fat)
Cholesterol: 20mg
Sodium: 910mg
Total Carbohydrates: 22g
Dietary Fiber: 6g
Sugars: 6g
Protein: 16g

Large Chili (Approx. 340 calories)

Calories: 340
Total Fat: 15g (including 6g saturated fat)
Cholesterol: 30mg
Sodium: 1270mg
Total Carbohydrates: 31g
Dietary Fiber: 8g
Sugars: 8g
Protein: 22g

High Protein and Fiber Content

One of the standout features of Wendy's chili is its impressive protein and fiber content, especially for a fast-food item. Both small and large servings offer a significant protein boost, helping promote satiety and muscle repair. The fiber content, derived from the beans and vegetables, aids in digestive health and helps manage blood sugar levels. A small chili provides 6 grams of fiber, while a large offers 8 grams.

The Notable Sodium Caveat

Despite its benefits, the high sodium content is the most significant nutritional drawback of Wendy's chili. A large chili contains 1270mg of sodium, representing over half of the 2,300mg daily recommended limit for most healthy adults. Excessive sodium intake is linked to increased blood pressure and other cardiovascular issues. Individuals on sodium-restricted diets should be cautious with their portion size.

What About Toppings?

While the chili itself provides a solid base, adding toppings can alter the nutritional profile substantially. A small chili with cheese adds calories, fat, and sodium. A plain baked potato is a healthier pairing, rich in fiber and potassium, especially compared to fries.

Comparison of Small vs. Large Wendy's Chili


Nutrient	Small Chili	Large Chili
Calories	240	340
Protein	16g	22g
Fiber	6g	8g
Total Fat	11g	15g
Saturated Fat	4.5g	6g
Sodium	910mg	1270mg
Total Carbs	22g	31g

Tips for a Healthier Chili Experience

Opt for a smaller size: If you are monitoring your calorie or sodium intake, the small chili offers a substantial, nutritious meal with fewer downsides.
Control your toppings: Ask for toppings on the side to manage how much cheese or sour cream you add. Diced onions and jalapeños are lower-sodium options.
Pair wisely: Complement the chili with a plain baked potato or a side salad without heavy dressing instead of fries.
Be mindful of frequency: While a nutritious fast-food choice, its sodium levels make it less ideal for daily consumption.

Conclusion

In summary, Wendy's chili offers a compelling fast-food option due to its high protein and fiber content. A small bowl provides a satisfying and relatively low-calorie meal, especially when compared to many other fast-food alternatives. However, the high sodium levels, particularly in the large size, are a significant consideration for anyone monitoring their intake. By being mindful of serving size and controlling added toppings, consumers can incorporate Wendy's chili into their diet in a more health-conscious way. The nutritional facts highlight that this classic menu item, while beneficial in some aspects, requires a balanced approach to consumption. For more details on menu offerings, you can check the official Wendy's website.

Frequently Asked Questions

A small serving of Wendy's chili contains 16 grams of protein, while a large serving contains 22 grams of protein.

Yes, Wendy's chili is considered high in sodium. A large serving contains 1270mg of sodium, which is more than half of the 2,300mg daily recommendation for most adults.

A small serving of Wendy's chili has approximately 240 calories, and a large serving contains about 340 calories.

A small chili contains 6 grams of dietary fiber, and a large chili provides 8 grams, both contributing to good digestive health.

Wendy's chili has a moderate fat content. A small size has 11g of total fat (4.5g saturated), and a large has 15g (6g saturated).

Yes, Wendy's chili contains carbohydrates, primarily from the beans and vegetables. A small serving has 22g of carbohydrates, and a large has 31g.

Yes, it can, especially when chosen carefully. It offers protein and fiber, but due to its high sodium, it's best consumed in moderation and paired with healthier options like a plain baked potato or side salad.