The Versatile World of Homemade Vegan Cheese
For many vegans, homemade cheese alternatives offer customization and wholesome ingredients. With staple pantry items and a blender, you can recreate cheesy flavors and textures for sauces, spreads, and sprinkles.
Nutritional Yeast: The Cheesy Flake
Nutritional yeast, known as "nooch," is a deactivated yeast in flake or powder form. It's essential in vegan cooking for its savory, nutty, and cheesy flavor.
Common Uses for Nutritional Yeast:
- Sprinkle Topping: Adds cheesy flavor to popcorn, pasta, salads, or roasted vegetables.
- Cheese Sauce Base: A key ingredient in homemade mac and cheese sauces.
- Flavor Enhancer: Adds rich, savory depth to soups, gravies, and tofu scrambles.
Nutritional yeast also provides nutrients, often fortified with B vitamins, including B12.
Creamy Cashew-Based Cheeses
Cashews are popular for vegan cheese due to their fat content and mild flavor. Soaked and blended, they create creamy textures.
Cashew-based Cheese Varieties:
- Cheese Sauce: A blend for pasta or nachos.
- Ricotta: A creamy, tangy substitute for dishes like lasagna.
- Hard Cheese: Achieved by adding starches like tapioca starch or agar agar for firmness.
Tofu for Feta and Ricotta
Firm or extra-firm tofu can be transformed into dairy-free cheeses. You can find more information about using tofu to make vegan feta and ricotta, as well as other creative alternatives using seeds, starches, and coconut oil, on {Link: betterme.world https://betterme.world/articles/vegan-alternatives-for-cheese/}.
Convenient Store-Bought Vegan Cheese
Commercial vegan cheeses offer convenience and mimic specific dairy cheese properties, with increased quality and variety.
- Shreds and Slices: Brands like Violife and Daiya offer meltable options for pizza and grilled cheese.
- Artisanal Cheeses: Brands like Miyoko's Creamery and Rebel Cheese produce cheeses mimicking aged dairy types.
- Spreadable Cheeses: Cream cheese alternatives are available from companies like Kite Hill and Tofutti.
- Feta and Parmesan: Pre-crumbled feta and shaker-style parmesan are available.
Comparison Table: Homemade vs. Store-Bought
| Feature | Homemade Vegan Cheese | Store-Bought Vegan Cheese | 
|---|---|---|
| Cost | Generally more budget-friendly. | Higher cost. | 
| Ingredients | Whole-food based; control over ingredients. | Can contain additives, gums, and refined oils. | 
| Taste | Customizable for specific flavor preferences. | Varies by brand. | 
| Texture | Can range from smooth to firm, may not perfectly mimic dairy stretch. | Formulated for specific uses like melting and shredding. | 
| Convenience | Requires time and effort. | Ready-to-use; minimal preparation. | 
| Nutrient Density | Can be rich in vitamins and minerals from nuts and fortified ingredients. | Varies widely. | 
How to Choose the Right Cheese Alternative
Choosing the best vegan cheese replacement depends on your culinary needs. Nutritional yeast is a versatile option for adding cheesy flavor. Homemade cashew or tofu-based cheeses are suitable for sauces and spreads, offering ingredient control. For convenience and specific properties like melting, store-bought brands are a good choice. Experimentation can help you find the ideal match. For whole-food plant-based recipes, resources like the Auguste Escoffier School of Culinary Arts can be helpful.
Conclusion
A wide array of plant-based options exists to replace cheese in vegan diets. From the flavor boost of nutritional yeast to the creamy texture of cashew and tofu-based alternatives, vegans can replicate cheesy tastes and textures. The growing market of store-bought vegan cheeses further expands these choices with convenient products. Understanding these ingredients and methods clarifies what do vegans replace cheese with to enjoy diverse and delicious meals.