The Evolution of Miley Cyrus's Diet
Like many individuals exploring their nutritional needs, Miley Cyrus's diet has undergone a significant transformation. Her journey offers a powerful lesson in prioritizing personal health over rigid dietary labels, proving that what works for one person may not work for another. Her path from a strict vegan to a mindful pescatarian reflects an increasing emphasis on listening to her body and seeking a more balanced, holistic approach to wellness.
The Vegan Years (2013-2019)
From 2013 to 2019, Miley Cyrus followed a strict vegan diet. As a passionate animal lover, her decision was driven by ethical reasons, especially after the loss of her dog, Floyd. She became a vocal advocate for the vegan movement, and in 2017, she even got a sunflower tattoo, a symbol for the vegan society. During this time, her meals consisted of a variety of plant-based options, and her Instagram often featured green smoothies and colorful stir-fries. Despite her commitment, she later admitted that she was "running on pretty much empty" during her 2019 Glastonbury performance.
The Shift to Pescatarianism
By 2019, Cyrus's health began to suffer on her vegan diet. On the Joe Rogan Experience, she disclosed that she was struggling with "brain fog" and "intense joint pain," which she attributed to her plant-based regimen. After a particularly difficult experience with hip pain, she decided to reintroduce fish into her diet, a choice that was emotionally challenging but ultimately improved her well-being. She explained that she needed the omega-3 fatty acids and proteins from fish that an abundance of avocados couldn't provide. Since making the change, she reports feeling "much sharper" and more energetic.
Key Components of Her Current Diet
Today, Miley Cyrus's diet is best described as a balanced, plant-based pescatarian approach. While she still avoids meat, dairy, and eggs, her meals are supplemented with seafood to ensure she gets all the nutrients her body requires.
The Plant-Based Core
Despite reintroducing fish, much of Cyrus's diet remains plant-based and wholesome. Sources reveal her enjoyment of nutritious, produce-heavy meals.
- Breakfast: Often includes overnight oats, avocado toast, or vibrant smoothie bowls. A pumpkin pie smoothie is one reported favorite.
- Lunch: Might feature a quinoa salad or a white kale and bean salad. Quinoa is an excellent source of complete protein.
- Snacks: She keeps her energy stable with healthy snacks like fresh fruits, nuts, and hummus.
- Dinner: A simple tomato vegetable soup is a reported dinner choice.
Incorporating Fish and Omegas
Fish provides crucial omega-3 fatty acids, which are vital for brain function, a key reason for her dietary shift. By adding seafood, she ensures her body and mind are properly nourished for her demanding lifestyle.
Southern Comfort in Moderation
As a Tennessee native, Cyrus has a soft spot for traditional Southern food. Her godmother, Dolly Parton, has spoken about their shared love for dishes like mashed potatoes and cornbread. While she now watches what she eats more closely, she still enjoys these comfort foods in moderation, demonstrating a healthy, balanced relationship with food.
Vegan vs. Pescatarian: Miley's Experience
| Feature | Vegan Diet (2013-2019) | Pescatarian Diet (2019-Present) |
|---|---|---|
| Primary Protein | Plant-based sources like tofu, lentils, beans, nuts, and seeds. | Plant-based sources plus fish and other seafood. |
| Omega-3s | Primarily Alpha-Linolenic Acid (ALA) from flaxseeds, walnuts, and chia seeds. | Omega-3s from both plant-based sources and fish (DHA/EPA). |
| Health Concerns | Reported brain fog, joint pain, and feeling malnourished. | Reports feeling much sharper, with improved cognitive function. |
| Ethical Stance | Strict vegan, with strong animal advocacy. | Maintains love for animals but prioritizes personal health. |
| Overall Energy | Experienced low energy and felt like she was "running on empty". | Higher energy levels, supporting a busy career and active lifestyle. |
A Holistic Approach to Wellness
Cyrus’s diet is only one aspect of her overall wellness strategy. She maintains a holistic philosophy that encompasses mental, physical, and emotional health.
The Role of Fitness
Alongside her diet, Cyrus is committed to a demanding and varied fitness routine. She is a long-time practitioner of Ashtanga yoga, practicing for two hours, six days a week. She also incorporates daily Pilates, having installed a studio in her home to ensure consistent core workouts. Her regimen also includes cardio like running and an active lifestyle involving hiking and caring for her numerous pets.
Mental and Emotional Well-being
A significant part of Cyrus’s holistic health is her commitment to sobriety, which she publicly embraced in 2020. More recently, she has cited gardening as a key wellness ritual, describing it as a grounding practice that has helped maintain her sober lifestyle. This focus on organization, rest, and low-key, personal hobbies provides balance to her high-energy public life.
Conclusion: Listening to Your Body
Ultimately, the journey of Miley Cyrus's diet is a testament to the importance of self-awareness and flexibility in nutrition. Her story demonstrates that even with the best intentions, a single dietary approach may not suit everyone. By listening to her body, prioritizing her well-being, and adopting a holistic view of health, she found a sustainable and effective way to fuel her demanding career and energetic lifestyle. Her transition serves as a reminder that wellness is a personal journey, and making adjustments based on your body's feedback is a sign of strength, not failure. For more on holistic health, consider exploring resources on personalized nutrition, like those from the Cleveland Clinic.
Note: Information on celebrity diets is not a substitute for professional medical advice. Individuals should consult with a healthcare provider or registered dietitian before making significant changes to their diet.
