Before starting any new supplement regimen, it is important to consult with a healthcare professional. Information provided here is for general knowledge and should not be taken as medical advice.
Joe Rogan's Historical and Current Multivitamin Choices
Joe Rogan's supplement regimen is a dynamic and ever-evolving subject, reflecting his ongoing interest in biohacking and wellness. Over the years, he has mentioned several different products as part of his daily foundational intake. The specific multivitamin that Joe Rogan takes has varied, but two products have received significant attention in his discussions: Athletic Greens AG1 and Pure Encapsulations Athletic Pure Pack.
The All-in-One: Athletic Greens (AG1)
For many listeners, the name Athletic Greens is synonymous with Rogan's supplement stack, as the company has been a long-time podcast sponsor. He regularly drinks a scoop of AG1 mixed with water every day.
AG1 is a powdered greens supplement designed to replace several daily supplements, including a multivitamin, probiotics, and greens powder. It contains a complex blend of over 75 vitamins, minerals, and whole-food-sourced ingredients.
Key ingredients in AG1 include:
- A raw superfood complex featuring organic spirulina, apple powder, and other nutrient-dense plants.
- A blend of dairy-free probiotics like Lactobacillus acidophilus and Bifidobacterium bifidum to support gut health.
- Antioxidants and plant extracts to combat oxidative stress.
- A comprehensive range of vitamins and minerals to fill common dietary gaps.
The Comprehensive Pack: Pure Encapsulations Athletic Pure Pack
Before promoting Athletic Greens, Rogan mentioned using Pure Encapsulations Athletic Pure Pack. This product is a collection of individual pills packaged in daily sachets to support athletic performance and recovery. It provides a comprehensive set of nutrients tailored for physically active individuals.
Components of the Athletic Pure Pack often include:
- Athletic Nutrients: A multivitamin and multimineral blend.
- EPA/DHA Essentials: A fish oil supplement for omega-3 fatty acids to support cardiovascular health and joint function.
- Kre-Alkalyn®: A form of creatine to support muscle performance and endurance.
- Ascorbic Acid (Vitamin C): To support the immune system.
Onnit Total Human: A Former Consideration
Given his co-founding role at Onnit, it's also worth noting their flagship multivitamin alternative, Total Human. This supplement is a stack of Onnit's products, divided into day and night packs. Rogan's involvement with Onnit suggests he has likely used or been closely familiar with this product as well, though he has spoken more directly about AG1 and Pure Encapsulations.
AG1 vs. Athletic Pure Pack vs. Total Human: A Comparison
| Feature | Athletic Greens (AG1) | Pure Encapsulations Athletic Pure Pack | Onnit Total Human |
|---|---|---|---|
| Format | Powdered drink mix | Daily packets of capsules | Day and night packets of capsules |
| Nutrient Source | Whole-food-sourced ingredients, vitamins, and minerals | Bioavailable forms of vitamins, chelated minerals, and specialty compounds | Mix of popular Onnit supplements, herbs, and vitamins |
| Primary Focus | Daily foundational health, gut health, and energy | Athletic performance, muscle recovery, and immune function | Total human optimization, cognitive function, and sleep |
| Probiotics | Yes (7.2 billion CFU) | No (but included in other Pure Encapsulations products) | Yes (via Total Gut Health supplement in stack) |
| Creatine | No (requires separate supplementation) | Yes (Kre-Alkalyn®) | Yes (via Total Strength + Performance in day pack) |
| Omega-3s | No (offered separately as AG1 Omega-3) | Yes (EPA/DHA Essentials) | Yes (via Krill Oil supplement in day pack) |
| Cost | Considered premium, roughly $79/month with subscription | Premium, costs can vary by retailer | Premium, roughly $117/month with subscription |
Beyond the Multivitamin: Rogan's Holistic Approach
It's important to recognize that Rogan does not rely on a single product for all his nutritional needs. He views multivitamins and greens powders as "nutritional insurance" to fill gaps left by his diet, which he prioritizes first. His full supplement regimen is far more complex and is complemented by a nutrient-dense, whole-food diet, including grass-fed organ meats, and a rigorous fitness routine.
Other supplements Rogan incorporates include:
- NMN and Resveratrol: For longevity and cellular health, inspired by conversations with Dr. David Sinclair.
- Vitamin D: He has discussed taking a certain amount daily, citing Dr. Rhonda Patrick's recommendations for immune function.
- Fish Oil: He has used Carlson's Super Omega-3 fish oil, highlighting its benefits for cognitive function and inflammation.
- Creatine Monohydrate: For muscle building and performance.
- Nootropics: Products like Alpha BRAIN for cognitive support.
- Probiotics: From supplements and fermented foods like kimchi.
Important Considerations for Personal Supplementation
Following a celebrity's supplement routine is not recommended without considering your individual needs and consulting a healthcare professional. What works for Joe Rogan, who is on hormone replacement therapy (TRT) and follows a disciplined, highly active lifestyle, may not be suitable or necessary for everyone.
Tips for choosing a multivitamin or greens powder:
- Assess Your Diet First: Supplements should complement a healthy diet, not replace it. Identify your nutritional gaps by analyzing your food intake.
- Consult a Professional: A doctor or registered dietitian can help you determine which nutrients you actually need, especially if you have an underlying health condition.
- Choose Quality: Look for third-party certifications (like NSF Certified for Sport) to ensure products are pure and safe.
- Read the Label: Understand the nutrient profile. Some green powders may lack the balanced vitamin and mineral profile of a traditional multivitamin.
Conclusion
While the specific answer to what multivitamin does Joe Rogan take is not constant, his routine provides a key takeaway: a holistic approach that uses supplements to target specific goals and fill nutritional gaps. He has used both all-in-one greens powders like Athletic Greens AG1 and comprehensive daily packs like Pure Encapsulations Athletic Pure Pack. However, this is just one part of his larger, personalized regimen, which includes a balanced diet and exercise. For the average person, focusing on a healthy, whole-food diet first and supplementing mindfully is the most effective and sustainable path to wellness. You can read more about balancing diet and supplements here: Greens Powders vs Multivitamins: Key Differences & What to Take.
