Yes, AG1 includes ashwagandha
According to the official AG1 website and numerous third-party ingredient reviews, the popular greens powder does contain ashwagandha root extract. This botanical ingredient is listed as a component within AG1's broader 'Nutrient-Dense Extracts, Herbs, & Antioxidants' complex. Ashwagandha is an adaptogenic herb, traditionally used in Ayurvedic medicine for its ability to help the body manage stress.
However, understanding the role and potency of ashwagandha in AG1 is complicated by the use of proprietary blends. Proprietary blends are mixtures of ingredients where the total weight is disclosed, but the specific quantity of each individual component is not. For consumers, this means while they know ashwagandha is present, they don't know if the dosage is clinically effective for the claimed benefits. Some reviews suggest that with over 75 ingredients packed into one scoop, the adaptogens may be underdosed.
The potential benefits of ashwagandha
Ashwagandha is one of the most well-known and researched adaptogens, with a range of potential health benefits based on traditional use and scientific studies.
Stress and anxiety reduction
Perhaps its most-touted benefit is its potential to lower stress and anxiety. Ashwagandha is thought to help regulate cortisol, the body's primary stress hormone. By helping the body adapt to stress, it can lead to a calmer and more balanced mood.
Improved brain function
Studies suggest that ashwagandha may improve cognitive function, including memory and focus. It contains compounds called withanolides that may help protect existing brain cells from damage.
Better sleep
The species name somnifera literally means 'sleep-inducing'. Some research indicates that ashwagandha can help people fall asleep faster and achieve deeper, more restorative sleep.
Enhanced physical performance
For athletes and fitness enthusiasts, ashwagandha has shown promise in improving physical performance, including increasing strength, stamina, and oxygen consumption.
Side effects and interactions to consider
While generally considered safe for most healthy adults, there are important considerations when consuming ashwagandha, especially as part of a complex supplement like AG1. AG1 also contains other ingredients that could cause side effects.
- Digestive issues: Some users report experiencing mild digestive upset, bloating, or diarrhea, particularly when first starting AG1, which could be related to its high fiber and probiotic content.
- Dosage uncertainty: Because the ashwagandha is in a proprietary blend, the amount is not transparent. An underdosed amount may not provide the desired benefits, while too much could increase the risk of side effects.
- Medication interactions: Ashwagandha can potentially interact with certain medications, including immunosuppressants, sedatives, and thyroid hormone medications. Consult a healthcare provider if you are taking any prescription drugs.
- Autoimmune conditions: The supplement contains alfalfa, which is generally not recommended for individuals with certain autoimmune conditions like lupus.
- Pregnancy and breastfeeding: Pregnant and breastfeeding individuals should avoid AG1 and other supplements containing ashwagandha, as its safety has not been established for these groups.
AG1 vs. other greens powders with ashwagandha
This comparison table highlights how AG1's approach to ashwagandha differs from other supplements, particularly in transparency and cost.
| Feature | AG1 | Competitor (e.g., Primal Greens) |
|---|---|---|
| Contains Ashwagandha? | Yes, root extract is included. | Yes, also includes ashwagandha. |
| Ingredient Transparency | Ashwagandha is in a proprietary blend with undisclosed amounts. | Also uses proprietary blends, so exact amounts are often unclear. |
| Third-Party Testing | NSF Certified for Sport, tested for contaminants and banned substances. | Many competitors undergo similar testing but may lack the NSF certification. |
| Cost | Considered one of the more expensive options on the market. | Prices vary; some offer more budget-friendly alternatives. |
| Holistic Approach | Combines adaptogens, vitamins, minerals, probiotics, and superfoods in one daily scoop. | Products differ in ingredient focus and complexity. |
AG1 as part of a nutritional diet
It's important to remember that AG1 is a supplement and not a replacement for a healthy, balanced diet. While it can help fill potential nutritional gaps, most of your vitamins, minerals, and phytonutrients should come from whole food sources like fruits and vegetables. Adding AG1 to a diet that already includes a variety of whole foods might offer a supplemental boost, but it is not a magic bullet. The inclusion of ashwagandha is a feature for those seeking adaptogenic support, but due diligence and consultation with a healthcare professional are always recommended before beginning any new supplement, especially if you have pre-existing health conditions or are taking other medications.
Learn more about ashwagandha benefits and risks from the Cleveland Clinic
Conclusion: Navigating the nuances of AG1's formulation
AG1’s formulation, including ashwagandha, offers a comprehensive approach to daily nutrition, but its proprietary blend raises questions about the efficacy of individual ingredients. While ashwagandha is a powerful adaptogen with well-documented benefits for stress, cognitive function, and physical performance, the consumer is left to trust the overall blend without knowing specific dosages. For those sensitive to cost or wary of the lack of transparency, other, more transparent supplements or a focus on whole foods might be more appropriate. Ultimately, AG1 should be viewed as a supplement to, not a substitute for, a healthy lifestyle.
