Bella Hadid's Morning Wellness Rituals
In a highly detailed TikTok video from March 2024, Bella Hadid offered a rare glimpse into her comprehensive morning wellness routine. While many associate her with high fashion, the supermodel has long been open about her battle with chronic neurological Lyme disease, a condition that deeply influences her daily health practices. Her regimen is a deliberate and multi-faceted approach to supporting her body and managing her health issues. The routine begins with a careful mix of liquids before moving on to a handful of daily supplements.
The Foundational Liquids
- Herbal Tinctures: Hadid starts by combining three different herbal tinctures in a glass, suggesting a customized approach to wellness. While the specific herbs are unknown, tinctures are concentrated plant extracts taken to promote health.
- *ION Gut + Microbiome*: To support gut health, she adds a dose of ION Gut + Microbiome, a liquid supplement designed to diversify the gut flora and protect against environmental toxins. Given the link between gut health and chronic illness, this is a key component of her routine.
- Green Juice: Her mixture is chased with a green juice, packed with vitamins, minerals, and antioxidants from ingredients like kale, spinach, and celery. Green juices have long been a wellness staple, known for their anti-inflammatory properties and ability to boost immunity.
The Core Supplement Load
After her initial liquid concoctions, Hadid proceeds to take a substantial number of pills and other ingestibles. Eyewitness reports from her viral video estimated she takes up to 14 different pills in this single sitting, which are presumed to be a mix of vitamins and other supplements.
- Sea Moss: Next, she consumes a gel made from sea moss (Chondrus crispus), an algae rich in minerals and antioxidants. Sea moss is often touted for its skin-nourishing properties and for boosting energy and digestive function.
- Fulvic Acid: She follows this with a beverage containing fulvic acid, specifically identified as Mother Earth Labs' Fulvic Detox. This is intended to aid cellular detoxification and support gut function.
- Liquid Ionic Trace Minerals: Hadid also drinks a liquid containing trace minerals from the Great Salt Lake, sourced from Allegany Nutrition. These minerals are essential for proper cellular function and a healthy nervous system.
The Adaptogenic Addition
Her regimen often includes a can of Kin Euphorics, the non-alcoholic drink brand she co-founded. The drinks contain adaptogens, nootropics, and botanicals like L-theanine and Schisandra, which are said to help with stress relief and cognitive function. This represents a modern, lifestyle-oriented supplement choice for daily support.
The Evolution of Bella's Regimen
Bella Hadid's wellness routine has evolved significantly over time. In a 2018 interview, she mentioned taking foundational supplements like multivitamins, fish oil, and probiotics. This shows a consistent prioritization of supplements, but her more recent, extensive morning routine reflects a deeper, more holistic commitment, likely spurred by her chronic health battles and recovery. Her frequent hospitalizations and treatments for Lyme disease illustrate that her wellness journey is not merely a trend, but a necessity for managing her day-to-day life. This commitment was publicly highlighted when she took an extended break from modeling to focus on treatment in 2023.
Comparison: Bella's Older vs. Newer Regimen
| Feature | 2018 Regimen (Based on interview) | Recent Regimen (Based on 2024 TikTok) |
|---|---|---|
| Core Supplements | Multivitamins, Fish-oil pills, Probiotics | 14+ pills, likely including multivitamins, probiotics, and other targeted supplements |
| Focus Areas | Skin and general organ health | Comprehensive gut health, detoxification, anti-inflammation, mood support |
| Specialized Drinks | Green juice, ginger shots | Herbal tinctures, ION* Gut + Microbiome, green juice, Kin Euphorics, fulvic acid, liquid trace minerals |
| External Practices | Limited information provided | Essential oils, sage smudging, journaling, skin icing |
| Intensity | Seemed relatively standard for a health-conscious individual | Extensive, multi-step, and costly wellness ritual |
Expert Opinions and Considerations
While Bella's dedication to wellness is apparent, it's worth noting that her intense and expensive routine has drawn criticism and skepticism from some corners, raising questions about the broader commercialization of the wellness industry. Experts generally emphasize that most people can get adequate vitamins and minerals from a balanced diet, and that such extensive supplementation may not be necessary for everyone. Bella's regimen is likely tailored to her specific chronic illness needs and is not necessarily a universal blueprint for health. Her journey with Lyme disease is a critical context for understanding her wellness choices, as the condition can cause widespread, debilitating symptoms that require a highly personalized and aggressive treatment plan. It is always recommended to consult a healthcare professional before beginning any new supplement regimen.
The Role of Wellness for Health Management
For Bella Hadid, wellness is not just an aesthetic pursuit but a vital aspect of managing a chronic and debilitating illness. The inclusion of gut health supplements like ION* and detoxifying agents like fulvic acid directly addresses issues often associated with inflammation and autoimmune disorders. The use of adaptogens in her Kin Euphorics drinks is aimed at managing the stress and anxiety that accompany living with a serious, long-term condition. Her routine showcases the mental resilience and focus required to consistently manage a health condition while also navigating a demanding career. Ultimately, her journey underscores a deep personal commitment to health, transcending simple beauty tips and highlighting the profound impact of internal wellness on external vitality. Read more about her candid admissions in Harper's Bazaar at https://www.harpersbazaar.com/uk/wellness/a44747499/bella-hadid-100th-day-lyme-disease-treatment/.
Conclusion: A Personalized Journey
What are Bella Hadid's vitamin regimen? It is a complex and deeply personal wellness protocol driven by her chronic illness and a desire to feel her best. Her routine, which includes numerous supplements, herbal tinctures, and wellness drinks, is a testament to her persistent effort to manage her health. While her celebrity status makes her rituals highly visible, they serve as a reminder that wellness can be a profound and comprehensive journey, often shaped by personal health battles. Instead of copying her exact routine, individuals can take inspiration from her disciplined and holistic approach to caring for her body and mind. Her regimen is an extreme example of how lifestyle, diet, and supplementation can be leveraged in a dedicated pursuit of health, particularly when facing invisible chronic diseases.
