What are Siete Chips Made Out Of? A Detailed Ingredient Guide

December 31, 2025 •

3 min read

According to the official Siete Foods website, their classic Sea Salt tortilla chips are crafted with a simple, five-ingredient recipe. So, what are Siete chips made out of? These popular snacks use a cassava flour base, a healthier alternative to corn or wheat, and are fried in avocado oil.

Quick Summary

Siete chips are made from simple, grain-free ingredients, including a cassava blend, avocado oil, and coconut flour. They offer a flavorful alternative for those on paleo, gluten-free, or dairy-free diets, with specific recipes varying by flavor.

Key Points

Cassava-Based Flour: The primary base for Siete chips is a grain-free cassava flour and starch blend, not corn or wheat.
Avocado Oil: Siete chips are fried in avocado oil, a cleaner and healthier alternative to common vegetable oils.
Simple, Recognizable Ingredients: Recipes feature minimal and natural ingredients, appealing to those who practice clean eating.
Dietary-Friendly: They are certified gluten-free, grain-free, dairy-free, and paleo, catering to a wide range of dietary needs.
Flavor Variations: Specific flavor profiles, like Nacho or Lime, are created using natural ingredients such as nutritional yeast, spices, and citrus oils.
Founded on Health: The brand's origin story is based on creating healthier, allergen-friendly alternatives for a family member's autoimmune condition.
High-Quality Fats: The use of avocado oil provides healthy monounsaturated fats and a clean taste profile.

Core Ingredients of Siete Grain-Free Tortilla Chips

Siete chips have gained a loyal following for their simple, wholesome ingredients that cater to various dietary needs. Unlike traditional tortilla chips made with corn or wheat, Siete uses a blend of alternative flours and high-quality fats. The core recipe for their classic Sea Salt tortilla chips includes a blend of cassava and coconut flours, avocado oil, and chia seeds. This combination creates a sturdy, satisfying crunch that rivals traditional tortilla chips.

Cassava: The Foundation of Siete Chips

At the heart of Siete chips is the cassava root, a tuberous vegetable and staple crop in many parts of the world. Siete uses a blend of cassava flour and cassava starch to form the base of their tortilla chips. While both come from the same root, they serve different purposes:

Cassava flour: Made from the whole, ground cassava root, it provides the main structure and earthy flavor of the chip.
Cassava starch (tapioca): Extracted from the pulp, this adds a desirable crispiness and light texture.

Frying Oil and Fat Content

Instead of conventional vegetable oils, Siete chips are fried in 100% pure avocado oil. This choice is a key selling point for consumers seeking cleaner fats. Avocado oil is known for its high monounsaturated fat content and mild flavor, which allows the taste of the other ingredients to shine through. The use of healthy fats contributes to the chip's rich texture and can increase feelings of satiety.

Flavor-Specific Variations

While the basic cassava-coconut-avocado oil combination is standard for their tortilla chips, Siete introduces additional ingredients to create their array of popular flavors. For example:

Nacho Chips: The dairy-free 'cheesy' flavor comes from a blend of nutritional yeast, tomato powder, and garlic and onion powders.
Lime Chips: The zesty, tangy flavor is achieved by adding citric acid and lime oil.

The Role of Minimal Ingredients

Siete's commitment to simple, natural ingredients resonates with consumers focusing on clean eating. The ingredients list is straightforward and free from many common allergens and additives. This approach makes Siete chips suitable for those following gluten-free, grain-free, paleo, and vegan diets. By focusing on high-quality, recognizable food items, the brand differentiates itself in a market often dominated by processed snacks.

Siete vs. Conventional Corn Chips: A Comparison

To highlight the unique composition of Siete chips, here is a comparison with a typical brand of conventional corn tortilla chips.


Feature	Siete Grain-Free Tortilla Chips	Conventional Corn Chips
Primary Ingredient	Cassava Blend (Flour & Starch)	Corn (often treated with lime)
Frying Oil	Avocado Oil	Vegetable Oils (e.g., corn, soybean)
Allergen Profile	Grain-free, Gluten-free, Dairy-free	Contains grains (corn), potential for cross-contamination
Specialty Diet	Paleo-friendly, Vegan	May not be suitable for paleo/grain-free diets
Flavoring	Natural spices, nutritional yeast	Often includes artificial flavors and additives
Ingredient Simplicity	Minimal, recognizable ingredients	Often includes a longer list of additives

A Balanced Approach to Snacking

While Siete chips are made with high-quality, whole-food ingredients, it's important to remember they are still a snack food. Their caloric density should be considered within the context of a balanced diet. They are a great alternative for those with dietary restrictions or those who prefer simpler ingredients. Pairing these chips with healthy dips, like homemade guacamole or fresh salsa, can enhance their nutritional value. As with any snack, moderation is key to enjoying them as part of a healthy lifestyle.

The Family Story Behind the Ingredients

The Siete Family Foods story provides a deeper understanding of their ingredient philosophy. The brand was born from a family's journey to find nourishing, delicious, and grain-free Mexican-American food alternatives after a family member was diagnosed with autoimmune conditions. This personal experience led to the creation of recipes using simple, real-food ingredients like cassava flour and avocado oil, making Siete more than just a snack, but a product built on a foundation of health and family values. You can read more about their story on the official Siete Foods website.

Conclusion: Siete Chips Are a Conscious Choice

In conclusion, Siete chips are made out of a specific blend of grain-free ingredients, setting them apart from the typical tortilla chip. Their foundation is a mix of cassava flour and starch, cooked in healthy avocado oil, and enhanced with simple, natural seasonings. This commitment to simple, clean, and allergen-friendly ingredients makes them a favorite among those with dietary restrictions and health-conscious consumers alike. While they offer a delicious and satisfying snacking experience, remember to enjoy them as part of a balanced and mindful eating plan.

Frequently Asked Questions

Cassava flour is a grain-free, gluten-free flour made from the whole, ground root of the cassava vegetable.

Yes, Siete's tortilla chips are fried in 100% avocado oil, a healthier and more stable fat than many conventional oils.

Yes, all of Siete's tortilla chips are certified gluten-free and made in a dedicated gluten-free facility.

Siete's Grain-Free Tortilla Chips contain tree nuts (coconut flour) and are manufactured on equipment that also processes tree nuts.

Siete achieves different flavors using natural ingredients. For example, the Nacho flavor uses nutritional yeast and spices, while the Lime flavor uses citric acid and lime oil.

While Siete chips are grain-free, they are not inherently low-carb and still contain carbohydrates from the cassava blend. They are more accurately described as paleo and gluten-free.

Reports indicate that Siete added cassava starch to their flour blend to adjust the chip's texture and improve its crispiness.

Beyond cassava, Siete chips typically contain avocado oil, coconut flour, chia seeds, and sea salt. Flavor-specific varieties include additional natural seasonings.