A Family-Inspired Approach to Grain-Free Tortillas
Siete Family Foods was born from a desire to create nourishing, Mexican-American inspired food that everyone in the family could enjoy, particularly for those on a grain-free diet. Instead of relying on traditional wheat or corn, Siete's recipes use alternative flours that provide the pliable texture and satisfying taste of a classic tortilla. The specific ingredients used vary depending on the flavor and type of tortilla, but the core philosophy remains the same: simple, clean, and thoughtfully selected ingredients.
The Diverse Ingredients of Siete's Product Lines
Siete's lineup includes several different tortillas, each with a unique flour base and ingredient list to suit different tastes and dietary requirements. While they are all grain-free and gluten-free, some are also specifically vegan or paleo-friendly.
Almond Flour Tortillas
The original Siete tortilla that started it all, the almond flour variety uses a simple ingredient list.
- Almond Flour: Provides a tender texture and a nutty flavor profile.
- Tapioca Starch: Used as a binder to improve pliability and texture.
- Water: The fundamental liquid to form the dough.
- Sea Salt: Adds essential flavor.
- Xanthan Gum: A natural thickener that helps give the tortilla its structure and flexibility.
Cassava & Coconut Flour Tortillas
For a slightly different taste and texture, this version combines two root-based flours.
- Cassava Flour: A starchy, neutral-flavored flour made from the cassava root.
- Water: To create the dough.
- Coconut Flour: Provides a subtle sweetness and a touch of fiber.
- Coconut Oil: Adds moisture and helps with the pliability.
- Apple Cider Vinegar: Often used to help preserve freshness and can add a subtle tang.
- Sea Salt: For seasoning.
- Xanthan Gum: Ensures the tortillas hold together and are easy to wrap.
Chickpea Flour Tortillas
This variety offers a more earthy flavor profile.
- Water: The base liquid.
- Chickpea Flour: Made from ground chickpeas, it provides a distinctive flavor and more protein.
- Cassava Flour: Adds to the overall structure and texture.
- Tapioca Starch: Assists with pliability.
- Olive Oil: Contributes a savory, rich flavor and helps keep the tortilla soft.
- Apple Cider Vinegar: For freshness and flavor.
- Sea Salt: A key seasoning ingredient.
- Guar Gum: Functions as a binder and stabilizer.
The Nutritional and Allergen-Friendly Advantage
The most significant difference between Siete tortillas and their traditional counterparts lies in their ingredient composition and resulting dietary benefits. Because Siete tortillas are made without gluten, corn, or soy, they are a safe and delicious choice for individuals with celiac disease, gluten intolerance, or allergies to these common ingredients. Their simple, grain-free makeup also aligns with popular eating patterns like the paleo diet, which eliminates grains entirely.
By using whole-food flours, Siete provides a nutritious alternative that doesn't compromise on flavor or the feeling of enjoying a traditional Mexican-American meal.
A Comparison: Siete vs. Traditional Tortillas
| Feature | Siete Grain-Free Tortillas | Traditional Corn Tortillas | Traditional Flour Tortillas |
|---|---|---|---|
| Flour Base | Almond, Cassava, Chickpea | Corn (Masa Harina) | Wheat Flour |
| Dietary Suitability | Grain-free, Gluten-free, often Vegan/Paleo | Gluten-free, but may contain other additives | Contains Gluten |
| Primary Allergens | Almonds (for almond variety), Coconuts (for cassava/coconut) | None (for plain corn) | Wheat (Gluten) |
| Fat Content | Varies by type (e.g., almond higher in fat) | Typically lower in fat | Higher in fat (often uses shortening or lard) |
| Flavor Profile | Subtly nutty, earthy, or coconut depending on type | Robust, distinct corn flavor | Mild, savory, classic flour taste |
| Flexibility | Good pliability, though some varieties may stiffen when cold | Can crack easily, especially when not heated | Very pliable and soft when warmed |
Are Siete Tortillas a Healthy Choice?
For those adhering to specific dietary restrictions, Siete tortillas are an excellent and healthier alternative to traditional options. However, their nutritional value varies. For example, almond flour tortillas tend to be higher in fat and protein than cassava tortillas. Always check the specific nutritional information for the variety you choose to ensure it aligns with your health goals.
The Siete Philosophy and Impact
More than just ingredients, the Siete brand represents a commitment to inclusivity and bringing families together around the table, regardless of dietary restrictions. By offering delicious, accessible grain-free alternatives, they have opened up the world of Mexican-American cuisine to a much wider audience. Their success demonstrates that healthy, allergen-friendly food can be both delicious and culturally authentic. For more details on the company's ethos, you can visit the Siete Foods website.
Conclusion
Ultimately, what Siete tortillas are made of depends on the specific variety, but the common thread is the use of simple, grain-free, and wholesome ingredients like almond, cassava, and chickpea flours. These innovative tortillas offer a delicious, pliable, and inclusive solution for people with dietary restrictions or those simply seeking a healthier alternative to traditional wheat and corn options. By focusing on flavor and thoughtful ingredients, Siete has successfully created a product that honors Mexican-American heritage while embracing modern dietary needs.
