What are the calories in Chicken Salad Chick?

November 26, 2025 •

3 min read

A single 4-ounce scoop of Chicken Salad Chick's signature Classic Carol chicken salad contains 400 calories. However, the total calorie count for a meal depends heavily on the specific chicken salad flavor, serving size, and accompanying sides.

Quick Summary

A nutritional guide to Chicken Salad Chick's menu, detailing the calorie counts for various chicken salad flavors, sandwiches, soups, and side items. Information is provided to help diners understand the nutritional values and make balanced meal selections.

Key Points

Variable Calorie Counts: The number of calories in Chicken Salad Chick meals varies significantly by flavor, serving size, and any accompanying sides chosen.
Baseline Scoop Calories: A 4 oz scoop of the Classic Carol flavor contains 400 calories, serving as a good reference point for other flavors.
Flavor Differences: Different chicken salad flavors have varying calorie counts; for example, Cranberry Kelli (450 calories) is higher than Jalapeño Holly (370 calories).
Impact of Sandwiches: Choosing a sandwich over a scoop can significantly increase calories, with the Classic Carol BLT on white bread hitting 760 calories.
Side Dish Considerations: Side dishes range from very low-calorie (Fresh Fruit, 50 calories) to high-calorie (Mac 'n Cheese, 360 calories), and can make a large difference in the meal's total.
Healthier Options Exist: Lighter chicken salad choices and side options are available for those monitoring their calorie intake.

Chicken Salad Chick's Calorie Breakdown

When ordering at Chicken Salad Chick, the calorie count can vary significantly based on your choices. The menu offers a wide range of chicken salad flavors, from the traditional Classic Carol to more adventurous options with fruit or spices. A single scoop is the baseline for many calorie considerations, but a full meal including a sandwich or sides will naturally have a much higher total. Being mindful of these figures is key for those tracking their caloric intake.

Calories for Individual Chicken Salad Scoops

Each flavor of chicken salad is made with a unique recipe, resulting in different nutritional values. The standard serving size for a scoop is 4 ounces. Here is a breakdown of the calories for some of the most popular chicken salad flavors:

Classic Carol: 400 calories per 4 oz scoop. This is the signature, all-white meat chicken salad with a traditional mayonnaise-based dressing.
Fancy Nancy: 390 calories per 4 oz scoop. This option includes Fuji apples, pecans, and seedless grapes.
Olivia's Old South: 380 calories per 4 oz scoop. A Southern-style recipe featuring sweet pickles and eggs.
Jalapeño Holly: 370 calories per 4 oz scoop. For those who like a little heat, this one is filled with diced jalapeños.
Cranberry Kelli: 450 calories per 4 oz scoop. Made with cranberries and slivered almonds, this is one of the higher-calorie flavors.
Sassy Scotty: 430 calories per 4 oz scoop. A savory blend of ranch, bacon, and shredded cheddar cheese.

Impact of Preparation on Calorie Count

Serving your chicken salad as part of a sandwich or large salad significantly impacts the overall calories. The type of bread, cheese, and additional toppings all add up. For example, a Chicken Salad BLT made with Classic Carol has a higher calorie count than a simple scoop of the same salad. Similarly, adding a scoop of chicken salad to a garden salad increases the calories, but also provides a more substantial and protein-rich meal.

Comparison Table: Scoops vs. Sandwiches


Menu Item	Base Chicken Salad	Approx. Calories	Additional Info
Classic Carol Scoop	Classic Carol	400	Single 4 oz scoop
Classic Salad	Classic Carol	430	Scoop served on a bed of lettuce
Chicken Salad BLT on White Bread	Classic Carol	760	Sandwich with bacon, lettuce, and tomato
Chicken Salad BLT on Wheatberry Bread	Classic Carol	740	Healthier bread option reduces calories slightly
Chick Melt on White Bread	Classic Carol	750	Served hot, with melted cheese
Chick Melt with Pimento Cheese on Croissant	Pimento Cheese	830	High-calorie option due to cheese and bread

Sides and Add-ons: A Calorie Deep Dive

Just as important as the main dish are the sides and add-ons. They can substantially increase the calorie count of a meal. Chicken Salad Chick offers a variety of sides, ranging from light and healthy options like fresh fruit to richer, more caloric choices.

Common Side Item Calories:

Grape Salad: 140 calories
Broccoli Salad: 210 calories
Pasta Salad: 310 calories
Mac 'n Cheese: 360 calories
Fresh Fruit: 50 calories
Bag of Chips: Ranges from 140 to 210 calories depending on flavor
Buttercream Flower Cookie: 170 calories

Choosing a lighter side like fresh fruit or a cup of soup (around 180-290 calories) can make a significant difference to the meal's total calories. However, if you are looking for a more indulgent side, options like the Mac 'n Cheese or Pasta Salad will add a considerable amount of calories. For those seeking healthy options, the freshest, most unprocessed sides are always the best bet. You can find detailed nutritional information directly from the source by viewing Chicken Salad Chick's official menu and nutritional guide.

Conclusion

Understanding the calorie breakdown at Chicken Salad Chick is straightforward when you consider each component. While a single scoop of chicken salad provides a measurable baseline, the final calorie count of your meal is determined by your choice of flavor, bread, and sides. By consciously selecting lower-calorie options like the Classic Carol or Olivia's Old South and pairing them with a fresh fruit or garden salad, you can enjoy a flavorful meal without a large calorie commitment. For those with specific dietary needs, reviewing the nutritional information provided on their website is always the best practice before ordering.

Frequently Asked Questions

A standard 4 oz scoop of the Classic Carol chicken salad from Chicken Salad Chick contains 400 calories.

Sandwiches typically contain more calories due to the added bread and ingredients. For example, a Chicken Salad BLT on white bread with Classic Carol is 760 calories, compared to a 400-calorie scoop.

Yes, some flavors are lower in calories. The Jalapeño Holly and Olivia's Old South are both lower in calories per scoop than the Classic Carol or Cranberry Kelli.

Fresh Fruit is the lowest-calorie side dish at Chicken Salad Chick, with only 50 calories.

To reduce calories, you can choose a lighter chicken salad flavor, opt for a scoop on a bed of lettuce instead of a sandwich, and select a side like fresh fruit or a light soup.

A 4 oz scoop of the Fancy Nancy chicken salad, which includes apples and pecans, contains 390 calories.

Yes, the choice of bread can alter the calorie count. For example, a Classic Carol BLT on wheatberry bread (740 calories) is slightly lower in calories than the same sandwich on white bread (760 calories).