What Are the Holland and Barrett Protein Snacks? A Comprehensive Guide

December 11, 2025 •

4 min read

Holland & Barrett reports a growing demand for functional foods, with protein snacks leading the way. These convenient and tasty treats are designed to help consumers meet their nutritional goals, offering a wide range of Holland and Barrett protein snacks for every taste and dietary need.

Quick Summary

Holland and Barrett offers a diverse range of protein snacks, including bars from top brands like Grenade and Barebells, savory plant-based puffs, roasted chickpeas, and convenient ready-to-drink shakes, catering to various dietary needs.

Key Points

Diverse Range: Holland and Barrett offers a wide variety of protein snacks, including bars, savoury puffs, roasted chickpeas, cookies, and ready-to-drink shakes.
Popular Brands: You can find well-known protein snack brands like Grenade, Barebells, PhD, Trek, Quest, and Myprotein in their stores and online.
Vegan Options: A significant portion of their protein snack range is vegan or plant-based, featuring brands like Trek and Pulsin, as well as H&B's own-label plant puffs.
Savoury Choices: For those who prefer savoury over sweet, Holland and Barrett provides protein-packed alternatives to crisps, such as roasted chickpeas and plant-based Bombay mix.
Convenience: The snacks are designed for on-the-go consumption, making it easy to boost your protein intake at the gym, at work, or anywhere else.
Multiple Formats: Beyond bars, the selection includes protein balls for portion control, soft cookies for a dessert-like experience, and pre-mixed shakes for a quick protein boost.

A World of Protein Snacks at Holland & Barrett

Holland & Barrett has established itself as a leading retailer for health and wellness products, and its extensive range of protein snacks is no exception. Whether you are a dedicated gym-goer, a busy professional needing a midday energy boost, or simply seeking a healthier alternative to sugary treats, H&B offers a snack to suit your needs. Their selection covers everything from classic protein bars and cookies to innovative savoury options and ready-to-drink shakes. By stocking a mix of popular brands and their own-label products, they provide a variety of flavours and dietary specifications, including an impressive array of vegan-friendly options.

The All-Time Favourites: Protein Bars

Protein bars remain the most popular and convenient form of protein snack. Holland & Barrett carries a broad selection of bars from well-known sports nutrition brands.

Grenade Carb Killa Bars: These are among the most popular options, known for their triple-layered texture and dessert-inspired flavours like Oreo White and Choc Chip Salted Caramel. They typically offer high protein content (around 20g per bar) with low sugar.
Barebells Protein Bars: Barebells offers a range of creamy, soft-textured bars with flavours such as Peanut Caramel and Cookies & Cream. They provide a satisfying chewiness and high protein punch.
Precision Engineered: For those looking for a balanced option, Precision Engineered offers various flavours, including Belgian Brownie and Dark Chocolate Seasalt, often with a good protein-to-sugar ratio.
TREK Protein Flapjacks: A great option for natural energy and sustained release, TREK flapjacks combine protein with slow-release carbohydrates from oats. Flavours include Cocoa Oat and White Chocolate & Raspberry.

Savoury Alternatives: Crisps, Puffs, and Mixes

Moving beyond the standard sweet protein bar, Holland & Barrett provides a selection of savory protein snacks that challenge traditional crisp habits.

High Protein Plant Puffs: Available in flavours like BBQ and Cheesy, these light, crunchy snacks are made with pea protein and provide a tasty savoury fix. A 25g serving often contains over 7g of protein.
High Protein Chickpeas: These oven-roasted snacks are available in varieties like Spicy and Truffle. They are high in protein and fibre, offering a satisfying crunch and bold flavour profile.
High Protein Bombay Mix: This plant-powered classic is a crunchy mix of roasted peas and beans with an aromatic spice blend. It is high in protein and fibre, making it a great alternative to standard nibbles.

Sweet Bites and Cookies

For those who prefer smaller portions or a softer texture, H&B stocks protein bites and cookies that mimic classic baked treats.

Bounce Protein Balls: These filled protein balls come in various indulgent flavours like Peanut Butter and Salted Caramel. They are a convenient and delicious way to get a protein boost on the move.
Quest Protein Cookies: Quest offers soft and chewy protein cookies that are low in sugar and high in protein. They provide an indulgent experience without compromising dietary goals.
Myprotein Protein Cookies: Another option for cookie lovers, these offer a soft-baked texture and high protein content.

Convenient and Delicious Protein Shakes

For the ultimate on-the-go protein fix, Holland & Barrett offers a variety of ready-to-drink protein shakes from leading brands.

Optimum Nutrition: These high-protein shakes provide a massive protein punch in convenient bottle form, with flavours like vanilla and chocolate.
Grounded Protein Shakes: For those preferring a plant-based shake, Grounded offers flavours like Chocolate M*lkshake.
Huel Complete Meals: Huel offers nutritionally complete ready-to-drink shakes that are high in protein, fibre, and essential vitamins and minerals.

Comparison of Protein Snack Types


Snack Type	Key Benefit	Typical Protein Source	Dietary Suitability	Texture Profile
Protein Bars	Ultimate convenience	Whey, Soya, Milk, or Plant blends	Wide range, including vegan and low-sugar options	Soft, chewy, or crunchy layered
Savoury Puffs/Mixes	Alternative to crisps	Pea Protein, Fava Beans, Chickpeas	Often Plant-Based/Vegan	Light, airy, crunchy, satisfying
Protein Balls/Bites	Portion control, indulgent	Whey, Nuts, Seeds, Plant blends	Many vegan options available	Chewy, dense, often nut-based
Protein Cookies	Low-sugar dessert alternative	Whey, Milk, or Plant blends	Specific brands are vegan-friendly	Soft-baked, chewy, or cake-like
Ready-to-drink Shakes	Quickest and easiest	Whey, Casein, Milk, or Plant blends	Milk-based and plant-based options	Smooth, liquid consistency

Conclusion

Holland and Barrett offers a truly comprehensive selection of protein snacks, extending far beyond the typical protein bar. From crunchy savoury mixes to indulgent, low-sugar cookies and convenient ready-to-drink shakes, there is a product to satisfy every craving and fit into any diet or fitness plan. By exploring the variety from top brands and H&B's own-label range, you can easily find delicious and effective ways to boost your daily protein intake.

For more information and to explore the full range, visit the Holland & Barrett protein snack section.

Frequently Asked Questions

Holland and Barrett offers a diverse selection of protein snacks, including protein bars, savoury puffs, roasted chickpeas, protein balls, protein cookies, and ready-to-drink protein shakes from various brands.

Yes, Holland and Barrett provides a wide range of vegan and plant-based protein snacks. This includes bars from brands like Trek and Pulsin, as well as H&B's own-brand savoury puffs and chickpea snacks.

Holland and Barrett stocks many popular protein bar brands, such as Grenade, Barebells, Precision Engineered, and Trek, offering a variety of flavours and formulations.

Yes, many of the protein snacks available, particularly the bars and cookies from brands like Grenade and Quest, are formulated to be low in sugar.

For savoury cravings, you can find Holland and Barrett branded High Protein Plant Puffs in BBQ or Cheesy flavours, roasted chickpeas, and Bombay Protein Mix made with roasted peas and beans.

Yes, Holland and Barrett sells a range of convenient, ready-to-drink protein shakes from brands like Optimum Nutrition and Grounded, available in various flavours.

Yes, Holland and Barrett offers protein cookies, including options from the brand Quest. These provide a dessert-like treat that is high in protein and low in sugar.