The Foundation: Ultra-Filtered Milk and Active Cultures
The core of Two Good yogurt's low sugar and high protein profile is its use of ultra-filtered milk. The primary ingredients for most blended varieties include Cultured Grade A Ultra-filtered Non Fat Milk and Cultured Grade A Reduced Fat Milk. This filtration process concentrates protein and removes much of the natural lactose. Water is also included for consistency. The yogurt is cultured with standard Lactobacillus bulgaricus and Streptococcus thermophilus.
Why Ultra-Filtered Milk Matters
- Higher Protein: Protein is concentrated during filtration.
- Lower Sugar: Lactose is removed, reducing sugar content.
- Creamier Texture: Contributes to a thicker texture.
The Sweetness and Flavor Profile
Two Good achieves its low sugar content by using Stevia Extract for sweetness instead of added sugar. Natural flavors enhance taste and aroma. Lemon juice concentrate may also be present for flavor and preservation.
Sweeteners and Flavorings
- Stevia Extract: A zero-calorie, plant-based sweetener.
- Natural Flavors: Enhance taste and aroma.
- Lemon Juice Concentrate: Adds brightness and acts as a preservative.
Ingredients by Flavor
Specific ingredient lists vary slightly by flavor, such as vanilla, strawberry, mixed berry, and Zero Sugar varieties. Detailed ingredient information for these flavors, including cultured ultra-filtered milk, water, fruit purees (for flavored types), tapioca starch, natural flavors, lemon juice concentrate, gellan gum, stevia extract, sea salt, and Vitamin D3 can be found on {Link: Too Good Website https://www.heytoogoodandco.com/yogurt-cultured-ultra-filtered-milk/vanilla/} and {Link: Too Good Website https://www.heytoogoodandco.com/yogurt-cultured-ultra-filtered-milk/mixed-berry/}. The Zero Sugar variety has a distinct list including skim milk, cream, and lactase.
Understanding the Thickeners and Stabilizers
Thickeners and stabilizers are used to achieve the desired texture.
Comparison Table: Two Good vs. Average Greek Yogurt
| Feature | Two Good (5.3 oz serving) | Average Flavored Greek Yogurt (5.3 oz serving) | Notes |
|---|---|---|---|
| Sugar | 2g | 10g | Two Good's ultra-filtration process removes most lactose. |
| Added Sugar | 0g | Varies, can be significant | Two Good uses stevia as a sweetener. |
| Protein | 12g | Varies (often 10g+) | Ultra-filtration concentrates protein. |
| Calories | ~80 kcal | Varies, often higher | Lower sugar and fat content reduces total calories. |
| Sweetener | Stevia Extract | Often high-fructose corn syrup or sugar | A key difference for those watching sugar intake. |
Potential Concerns and Considerations
While Two Good offers a low-sugar, high-protein option, some points are worth considering. The term 'natural flavors' on labels can represent complex, non-specified mixtures. The long-term effects of low-calorie sweeteners like stevia are still being researched. Due to ultra-filtration and added stabilizers, Two Good is considered a moderately processed food.
Conclusion
In conclusion, the ingredients in 2good yogurt are centered around ultra-filtered milk, which provides a low-sugar, high-protein base. Stevia extract is used for sweetness, and natural flavors and fruit purees contribute to different varieties. While stabilizers are included for texture, the overall formulation offers a lower sugar alternative to many traditional yogurts. For more details, you can visit the official website {Link: Too Good & Co. FAQs https://www.heytoogoodandco.com/too-good-faqs/}.
