AG1, formerly known as Athletic Greens, has gained a reputation as a comprehensive daily nutritional supplement. Its formula boasts a complex mixture of vitamins, minerals, and various proprietary blends derived from whole-food sources. A single scoop provides a potent combination of ingredients aimed at supporting multiple aspects of health, including gut health, immune function, and energy levels. This deep dive unpacks the formula to explain each core component.
Vitamins and Minerals
AG1 is fortified with a wide spectrum of essential vitamins and minerals. The product's label provides transparent information on the percentage of the daily value for many of these micronutrients.
Key Vitamins and Minerals
- Vitamins: Includes high doses of vitamins A, C, E, and a full B-complex, featuring B1, B2, B6, B7 (Biotin), and B12. Many B-complex vitamins play a crucial role in energy production.
- Minerals: Contains significant amounts of zinc, selenium, copper, and chromium. Magnesium, calcium, and potassium are also present, although in lower percentages of their daily values compared to some vitamins.
It is important to note that AG1 does not contain every single micronutrient required daily, such as vitamin D and iron, and may not fully replace a standard multivitamin for all individuals. The inclusion of synthetic vitamins to bolster the nutrient profile is also a detail for consumers to consider, as bioavailability might differ from naturally sourced forms.
Proprietary Blends
To protect its formulation, AG1 groups many of its ingredients into proprietary blends. This practice, common in the supplement industry, means the specific amount of each individual ingredient within the blend is not disclosed. The current formula, known as 'AG1 Next Gen', features a few key complexes.
Active Superfood and Prebiotic Complex
This blend is the most substantial by weight and includes a variety of nutrient-dense greens and herbal extracts.
- Spirulina and Chlorella: These blue-green algae are known for their high nutrient content.
- Wheatgrass and Alfalfa Powder: Common components in greens powders that contribute antioxidants.
- Inulin: A prebiotic fiber that helps feed beneficial gut bacteria.
- Herbal Extracts: Contains potent botanicals like ashwagandha root, astragalus root, and dandelion, which are associated with managing stress.
Daily Phytonutrient Complex
This blend incorporates a mix of fruits, vegetables, and other plant compounds.
- Beetroot Powder: Supports healthy circulation.
- Pineapple and Papaya: Contribute a natural, slightly sweet flavor.
- Super Mushrooms: Includes reishi and shiitake mushroom powders, often valued for their immune-supportive properties.
Dairy-Free Probiotic Blend
For gut health support, AG1 features a targeted probiotic blend. The current Next Gen formula includes a more robust blend of five strains.
- Lactobacillus acidophilus (L. acidophilus) and Bifidobacterium bifidum: Two well-known probiotic strains that aid in maintaining gut flora balance.
AG1 vs. Standard Multivitamin
While marketed to replace several supplements, including a multivitamin, AG1 offers a different profile. The following table compares key aspects of AG1 with a typical multivitamin tablet.
| Feature | AG1 (Greens Powder) | Standard Multivitamin (Tablet) |
|---|---|---|
| Form | Powder mixed with water | Tablet or capsule |
| Vitamins & Minerals | High potencies; includes many B vitamins, C, E, Zinc, and Selenium. | Varies by brand; often contains a wider mineral profile. |
| Additional Nutrients | Includes probiotics, prebiotics, adaptogens, superfoods, and digestive enzymes. | Typically limited to vitamins and minerals. |
| Bioavailability | Some studies suggest powders may offer higher bioaccessibility for certain minerals. | Absorption can vary based on individual factors and tablet formulation. |
| Missing Nutrients | Often omits Vitamin D and iron. | Usually includes Vitamin D and iron. |
| Third-Party Testing | NSF Certified for Sport; tested for banned substances. | Varies by brand; third-party certification is a good indicator of quality. |
Conclusion
AG1 combines a substantial list of over 75 ingredients into a single-scoop supplement, consolidating multiple types of nutritional support into one product. Its formula emphasizes comprehensive nutrition with vitamins, minerals, probiotics, prebiotics, and adaptogens. While it offers a convenient way to fill potential nutrient gaps and provides high potencies of certain vitamins, it is not a replacement for a balanced diet rich in whole foods. Users should be mindful of the proprietary blends, which do not specify individual ingredient dosages, and the absence of some critical nutrients like iron and vitamin D. For many, AG1 represents a quality addition to a daily routine, provided expectations are aligned with what a powdered supplement can realistically deliver compared to whole fruits and vegetables. Consulting with a healthcare professional before beginning any new supplement regimen is always recommended.
Learn more about the science behind nutritional supplements and bioavailability at the National Institutes of Health.(https://pmc.ncbi.nlm.nih.gov/articles/PMC6316347/)
