What are the ingredients in Amy's lentil soup?

Amy's Kitchen's Organic Lentil Soup contains a concise list of ingredients including filtered water, organic green lentils, and a mix of organic vegetables and spices. This article provides a detailed breakdown of the exact ingredients found in Amy's lentil soup varieties, highlighting their organic and vegan-friendly nature.

Quick Summary

Amy's lentil soup uses filtered water and organic green lentils. The soup contains organic vegetables like onions, carrots, and celery, extra virgin olive oil, and a signature blend of spices. The Lentil Vegetable soup adds diced tomatoes, green beans, and spinach.

Key Points

• Core Ingredients: The standard soup is made with filtered water, organic green lentils, carrots, onions, celery, potatoes, extra virgin olive oil, sea salt, and organic spices.

• Vegetable Variety: The Lentil Vegetable Soup variety adds organic diced tomatoes, green beans, spinach, balsamic vinegar, and garlic.

• Organic and Non-GMO: Amy's is committed to using organic and non-genetically engineered ingredients in its products.

• Vegan and Gluten-Free: Both the standard and vegetable lentil soups are certified vegan and gluten-free, catering to various dietary needs.

• Wholesome Profile: The soups are known for their simple, recognizable ingredients and absence of artificial additives.

• Rich in Fiber and Protein: The high lentil content ensures a good source of plant-based protein and dietary fiber in every serving.

Amy's Kitchen is a well-known brand that produces organic and plant-based foods. Their Lentil Soup is a popular choice for those seeking a flavorful meal. The specific ingredients vary slightly depending on whether it's the standard Organic Lentil Soup or the Organic Lentil Vegetable Soup.

Core Ingredients in Amy's Standard Lentil Soup

Amy's standard Organic Lentil Soup features organic ingredients. It starts with filtered water and organic green lentils, providing protein and fiber. A mix of organic vegetables including celery, carrots, onions, and potatoes add classic soup flavors. Organic extra virgin olive oil contributes richness, while sea salt and organic spices season the soup. This recipe is suitable for vegan and gluten-free diets.

Ingredients in Amy's Organic Lentil Vegetable Soup

The Organic Lentil Vegetable Soup incorporates additional organic vegetables and seasonings. Beyond the core ingredients, this variety includes organic diced tomatoes, green beans, and spinach for a thicker texture and broader flavor profile. For a complete list of ingredients for both soup varieties and their comparison, please refer to https://www.amys.com/our-foods/organic-lentil-vegetable-soup and https://shop.sprouts.com/store/sprouts/products/55112-amy-s-kitchen-organic-lentil-vegetable-soup-14-5-oz.

The Amy's Promise: Organic and Wholesome

Amy's Kitchen uses organic and non-GMO ingredients. Their commitment to organic sourcing is central to their brand. Their lentil soups are also certified vegan and gluten-free.

Creating a Healthier, Hearty Meal

Amy's lentil soup, with its ingredients, is a versatile product. It can be enjoyed on its own or used as a base for other dishes. Adding fresh herbs, a squeeze of lemon, or extra vegetables can enhance the flavor. Serving it over grains like quinoa or brown rice can create a substantial meal. The transparency of the ingredient list reflects the brand's commitment to quality.

Conclusion

The ingredients in Amy's lentil soup varieties are organic and plant-based. More information on their products can be found on https://www.amys.com/our-foods/organic-lentil-soup.

Frequently Asked Questions

Is Amy's lentil soup vegan?

Yes, all varieties of Amy's lentil soup, including the standard and lentil vegetable options, are certified vegan and contain no animal products.

Is Amy's lentil soup gluten-free?

Yes, Amy's lentil soups are certified gluten-free, making them safe for individuals with celiac disease or gluten sensitivities.

What is the difference between Amy's lentil soup and lentil vegetable soup?

The main difference is the addition of several ingredients in the vegetable variety. The Lentil Vegetable soup includes organic diced tomatoes, green beans, spinach, balsamic vinegar, and garlic, which are not in the standard lentil soup.

Does Amy's lentil soup contain dairy?

No, Amy's lentil soup is dairy-free and made without lactose, as it is a vegan product.

Does Amy's offer a lower sodium version of their lentil soup?

Yes, Amy's offers a "Light in Sodium" version of their lentil soup, which contains at least 50% less sodium than the regular version.

Can I add ingredients to Amy's lentil soup?

Yes. The soup serves as a base for customization. You can add fresh herbs like cilantro, a squeeze of lemon juice, or even extra vegetables to enhance the flavor and nutritional content.

Are the lentils in Amy's soup organic?

Yes, the lentils used in Amy's soup are organic, reflecting the company's commitment to using certified organic and non-GMO ingredients.