Core Ingredients in Caulipower's Original Crust
Caulipower's original cauliflower crust features cauliflower as the first ingredient, indicating it is the most abundant by weight. To create a gluten-free base, it incorporates a blend of gluten-free flours and starches such as brown rice flour, rice flour, corn starch, and tapioca starch for structure and texture.
Binders, Fats, and Flavor
Eggs, specifically dried whole egg, are included as a binder, contributing to the crust's structure. Sunflower oil and/or extra virgin olive oil are used for moisture and crispiness. Xanthan gum acts as a stabilizer, mimicking the properties of gluten. Leavening is provided by yeast and baking powder, while sugar, salt, and vinegar enhance flavor and aid preservation.
Comparison: Caulipower vs. Traditional Pizza Crust Ingredients
| Ingredient Category | Caulipower Cauliflower Crust | Traditional Wheat Crust | Key Difference |
|---|---|---|---|
| Base | Cauliflower (first ingredient), Brown Rice Flour, Starches | Wheat Flour (typically refined white flour) | Caulipower uses a vegetable base with gluten-free flours, while traditional crust uses wheat flour, which contains gluten. |
| Flour/Binder | Brown Rice Flour, Rice Flour, Corn Starch, Tapioca Starch, Xanthan Gum | Wheat Flour, sometimes with added gluten for elasticity | Caulipower relies on a mix of starches and gums to mimic gluten's binding properties. |
| Fats | Sunflower and/or Extra Virgin Olive Oil | Often uses olive oil, vegetable oil, or shortening | Both use oils, but Caulipower specifies sunflower and olive oil. |
| Leavening | Yeast, Baking Powder | Yeast (for classic crusts), or baking powder/soda for quick crusts | Both use leavening agents, but the specific types may vary. |
| Protein | Eggs (as a binder) | No eggs required, relying on wheat gluten for structure | Eggs are crucial for the structure of the Caulipower crust, which lacks gluten. |
Why Cauliflower is the First Ingredient
Listing cauliflower first indicates it's the main ingredient by weight, a key aspect of Caulipower's branding as a vegetable-focused alternative to traditional flour-based crusts. The other ingredients are essential for binding the cauliflower and creating a pizza-like texture.
Understanding the Gluten-Free Binders
As a certified gluten-free product, Caulipower crust utilizes a blend of ingredients like xanthan gum, brown rice flour, and starches to replace gluten's elasticity and binding properties, ensuring the crust holds together and achieves a desirable texture.
Why the Crust is Not Keto-Friendly
Despite being lower in sugar than some gluten-free options, Caulipower's original crust is not suitable for a strict ketogenic diet due to the presence of brown rice flour, tapioca starch, and cornstarch, which contribute a moderate carbohydrate count. The brand confirms its crusts are not keto.
Conclusion: A Blend of Ingredients for a Healthier Alternative
Caulipower cauliflower crust combines cauliflower with gluten-free starches, binders, and seasonings, creating a gluten-free and crispy alternative to traditional pizza crusts. This specific combination provides a satisfying option for those with dietary restrictions or those seeking to add more vegetables to their diet.
For more information on Caulipower's products and recipes, visit their official website at eatcaulipower.com.
