Core Fat Snax Ingredients Across All Products
All Fat Snax products are designed to support a ketogenic and low-carb lifestyle, meaning they are consistently grain-free and low in net carbs. Foundational ingredients typically found in both their cookies and crackers include almond flour, often paired with coconut flour for texture and structure without using traditional grains.
To achieve sweetness without sugar, Fat Snax employs keto-friendly sweeteners such as erythritol, steviol glycosides (stevia leaf extract), and sometimes monk fruit extract. Savory products omit these in favor of spices and other natural flavorings. Xanthan gum, a common gluten-free baking binder, is also frequently used to provide a cohesive texture.
Cookie Ingredients: A Look at the Chocolate Chip Flavor
The Chocolate Chip Fat Snax cookies exemplify the brand's approach to sweet, low-carb treats with specific ingredients like almond flour for crumb, a fats blend (butter, organic palm oil, almond butter), sweeteners (erythritol, stevia), and chocolate chips made with keto-friendly components. Other ingredients include vanilla, water, dried eggs, sea salt, xanthan gum, and acacia gum.
Cracker Ingredients: The Original Sea Salt Variety
Fat Snax crackers, like the Original Sea Salt flavor, focus on a savory, crunchy, keto-friendly profile. They use a flour base of almond and coconut flour, binding agents such as water, butter, cream cheese, flax meal, and egg white powder. Flavor comes from sea salt, black pepper, garlic powder, onion powder, and rosemary extract, while leavening is provided by baking powder and texture by xanthan gum.
Comparison of Ingredients: Cookies vs. Crackers
| Ingredient Category | Fat Snax Cookies (Chocolate Chip) | Fat Snax Crackers (Original Sea Salt) |
|---|---|---|
| Flour Base | Almond Flour, Coconut Flour | Almond Flour, Coconut Flour |
| Sweeteners | Erythritol, Stevia Leaf Extract, Monk Fruit Extract | None |
| Fats | Butter, Organic Palm Oil, Almond Butter | Butter, Cream Cheese Product |
| Binding Agents | Dried Eggs, Water, Inulin | Egg White Powder, Water, Cream Cheese, Flax Meal |
| Flavorings | Natural Vanilla, Chocolate Chips, Salt | Sea Salt, Black Pepper, Garlic, Onion, Rosemary |
| Leavening | Baking Soda | Baking Powder (Aluminum-Free) |
What Makes Fat Snax Keto-Friendly?
Fat Snax products are keto-friendly primarily due to their low net carbohydrate content and the use of ingredients that do not cause significant blood sugar spikes. They use grain-free flours like almond and coconut flour, which replace high-carb grains and provide benefits like Vitamin E from almond flour. Healthy fats from butter, coconut oil, and almond butter provide the necessary fat content for a ketogenic diet. The use of sugar alternatives like erythritol, stevia, and monk fruit allows for sweetness without relying on traditional sugar. The brand also highlights its focus on clean ingredients free from preservatives.
A Note on Sugar Alcohols and Digestive Health
Some sugar alcohols, including erythritol used in Fat Snax, may cause digestive issues in some individuals when consumed in large quantities. While most people tolerate the amounts used in these snacks well, it's a potential factor to consider.
Conclusion
Fat Snax products are characterized by a set of core keto and gluten-free ingredients, including almond and coconut flours, healthy fats like butter, and sugar substitutes such as erythritol and stevia. The specific blend of ingredients is tailored to each product type, with cookies featuring sweeteners and chocolate, while crackers utilize natural spices for flavor. This careful selection of ingredients allows Fat Snax to offer snacks that fit low-carb and ketogenic dietary needs.
