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What are the ingredients in five alive juice?

4 min read

According to labels on Canadian Five Alive products, a 250mL serving of Citrus variety contains 29 grams of sugar. This well-known beverage, owned by Minute Maid and The Coca-Cola Company, lists a core set of ingredients, with specific fruit concentrates varying by flavor, to achieve its signature taste profile.

Quick Summary

The composition of Five Alive juice consists primarily of filtered water, fruit juices from concentrate, and sugar or glucose-fructose. Additional components like citric acid and natural flavors are included to enhance taste. Specific fruit concentrates differ across varieties such as Citrus, Berry Citrus, and Passionate Peach Citrus.

Key Points

  • Core Components: All Five Alive juices contain filtered water, fruit juices from concentrate, sweeteners (sugar or glucose-fructose), and natural flavorings.

  • Flavor Specificity: The 'five alive' aspect refers to a blend of five specific fruit juice concentrates, which vary depending on the flavor, such as Citrus, Berry Citrus, or Tropical.

  • From Concentrate Process: The juice is produced by removing water from fresh fruit juice, transporting it as a concentrate, and then adding water back, a method that is cost-effective but can impact nutrient levels.

  • Added Nutrients: Vitamin C (ascorbic acid) is added back into the juice to supplement the levels naturally lost during the heat-intensive concentration and pasteurization process.

  • Nutritional Profile: Five Alive is a processed beverage with significant sugar content, making it less nutritionally dense than fresh, 100% squeezed fruit juice.

In This Article

Understanding the Core Ingredients in Five Alive Juice

Five Alive is a brand of fruit juice beverage available in a range of flavors, with each blend containing juices from five different fruits. While the exact fruit mixture changes depending on the variety, the fundamental structure of the ingredient list remains consistent across most of the product line. A typical Five Alive product, such as the classic Citrus flavor, is not pure squeezed juice but is made from fruit concentrates combined with other additives.

The core formula for most Five Alive flavors includes:

  • Filtered Water: This forms the base of the beverage, as the fruit juices are reconstituted from concentrate.
  • Fruit Juices from Concentrate: The primary flavor of the drink comes from fruit juices that have had most of their water removed. This allows for easier and more cost-effective transportation and storage. For the classic Citrus flavor, this includes a blend of orange, lemon, grapefruit, tangerine, and lime juice concentrates.
  • Sugar/Glucose-Fructose: Sweeteners are added to enhance the taste profile of the drink. Canadian versions typically use a mix of sugar and glucose-fructose. In the U.S., some versions have historically used high-fructose corn syrup.
  • Concentrated Water Extract of Orange: This ingredient further boosts the orange flavor and aroma of the beverage.
  • Citric Acid: A common food additive, citric acid is used to control the tartness and act as a natural preservative.
  • Ascorbic Acid (Vitamin C): As heat-sensitive nutrients like Vitamin C are often reduced during the concentration and pasteurization process, they are added back into the juice to provide a supplemental source.
  • Natural Flavor: These additives are used to enhance and round out the taste of the final product.

Ingredient Variations by Flavor

The magic behind the different Five Alive varieties is in the combination of fruit concentrates. Each unique blend provides a distinct taste experience. While the base ingredients like filtered water, sweeteners, and enhancers are present, the star fruits are what set them apart.

Citrus Flavor

This is the quintessential Five Alive drink, with a zesty and refreshing taste profile. The five fruits blended into this variety are:

  • Orange
  • Lemon
  • Grapefruit
  • Tangerine
  • Lime

Berry Citrus Flavor

For those who prefer a berry-infused taste, this flavor offers a smooth blend of fruits. The five juice concentrates found in this version include:

  • Orange
  • Grape
  • Grapefruit
  • Raspberry
  • Strawberry

Passionate Peach Citrus Flavor

This tropical-leaning blend features a mix of peach and passionfruit to create a different citrus profile. The fruits in this variety are:

  • Orange
  • Grape
  • Peach
  • Lemon
  • Passionfruit

Tropical Citrus Flavor

Offering a bolder, tropical taste, this flavor blends a few less common fruit concentrates to stand out. The five fruit components are:

  • Orange
  • Tangerine
  • Pineapple
  • Lemon
  • Apple

From Concentrate: A Closer Look

The term "from concentrate" indicates a specific processing method. Fresh fruit is squeezed for its juice, and then most of the water is removed via heat evaporation or other techniques. This creates a thick, concentrated liquid that is easier and cheaper to transport. Before packaging, filtered water is added back to reconstitute the product into a drinkable juice beverage. This process, while efficient for logistics, can lead to the loss of some heat-sensitive vitamins and alter the flavor, which is why ascorbic acid and natural flavors are often added to compensate.

Comparison of Key Five Alive Flavors

Flavor Primary Fruit Concentrates Additional Ingredients Characteristic Taste Profile
Citrus Orange, Lemon, Grapefruit, Tangerine, Lime Water, Sugar/Glucose-Fructose, Citric Acid, Natural Flavor Zesty, tangy, traditional citrus blend
Berry Citrus Orange, Grape, Grapefruit, Raspberry, Strawberry Water, Sugar/Glucose-Fructose, Citric Acid, Natural Flavor, Colour Smooth, fruity, with a berry undertone
Passionate Peach Citrus Orange, Grape, Peach, Lemon, Passionfruit Water, Sugar/Glucose-Fructose, Citric Acid, Natural Flavor Sweet, tropical, with pronounced peach flavor
Tropical Citrus Orange, Tangerine, Pineapple, Lemon, Apple Water, Sugar/Glucose-Fructose, Citric Acid, Natural Flavor Bold, exotic, with a pineapple forward taste

Conclusion

While marketed as a refreshing fruit juice, Five Alive is more accurately described as a beverage made from fruit juice concentrates blended with water, sweeteners, and flavorings. The specific fruits—orange, lemon, grapefruit, tangerine, and lime in the original Citrus flavor—are consistently present, forming the basis for the product line. However, it's the specific combination of fruit concentrates that gives each Five Alive flavor its unique character. The inclusion of added sugars, flavorings, and reconstituted Vitamin C means Five Alive, while providing some nutritional value, is a processed beverage. Consumers should read the label carefully to understand the ingredients in their chosen flavor and to check for regional variations in the formula.

For more information on the history and different flavors of the Five Alive brand, you can visit the Five Alive Wikipedia page.

Frequently Asked Questions

The five fruit flavors in the classic Citrus Five Alive juice are orange, lemon, grapefruit, tangerine, and lime.

Yes, Five Alive contains real fruit, but in the form of juice from concentrate, not freshly squeezed juice.

Yes, Five Alive contains added sugar or glucose-fructose. For example, a 250mL serving of a Canadian product can contain as much as 29 grams of sugar.

The term 'from concentrate' means that after the fruit was juiced, most of the water was removed to create a thicker syrup. Later, filtered water is added back to this concentrate before bottling.

Yes, ascorbic acid (Vitamin C) is added to Five Alive juice. This is done to restore some of the nutrients that may be lost during the processing of the fruit juice concentrate.

Five Alive Berry Citrus contains a blend of fruit juices from concentrate, specifically orange, grape, grapefruit, raspberry, and strawberry.

No, Five Alive is generally labeled as containing 'natural flavour' and 'no artificial colours or flavours added' in many markets, but consumers should check the label for their specific region.

No, Five Alive is a juice beverage made from a combination of juice concentrate and other ingredients like water and sweeteners. The percentage of fruit juice can vary by country.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.