What are the ingredients in food for life cereal?

November 18, 2025 •

2 min read

Food For Life cereals, including Ezekiel 4:9, are made from sprouted organic grains and legumes, with no flour. The ingredients in food for life cereal are important for a healthy diet.

Quick Summary

Food For Life cereals use organic sprouted grains and legumes. Key ingredients vary, with options like Ezekiel and Genesis, which provide fiber and plant-based protein.

Key Points

Sprouted Grains: Food For Life cereals are made from sprouted, organic grains and legumes, not flour, which enhances nutrient availability.
Key Ingredients: The base includes a blend of sprouted wheat, barley, millet, lentils, soybeans, and spelt, with filtered water, sea salt, and malted barley.
Variety Ingredients: Specific flavors like Golden Flax, Almond, and Cinnamon Raisin incorporate additional ingredients.
Enhanced Nutrition: The sprouting process increases vitamins, minerals like zinc and iron, and fiber, while reducing antinutrients.
Clean Label: All cereals are organic, vegan, kosher, and free from artificial additives, preservatives, and refined sugars.
Digestibility: Sprouting helps break down starches and proteins, making the cereals easier to digest than non-sprouted whole grains.

Unveiling the Live Grain Difference

Food For Life uses sprouted, organically grown grains, legumes, and seeds to unlock nutrients and create a unique flavor. The slow-baking process helps retain natural fiber and bran benefits. Founded in 1964, the company focuses on nutrient-rich, pure ingredients.

Ezekiel 4:9 Sprouted Crunchy Cereal Varieties

The Ezekiel 4:9 Original cereal includes sprouted wheat, barley, millet, lentils, soybeans, and spelt, with malted barley, filtered water, sea salt, and organic rosemary extract. Other options are Golden Flax, with organic golden flax seeds, Almond, with organic almonds and organic agave, and Cinnamon Raisin, with organic raisins and cinnamon.

The Health Advantage of Sprouted Ingredients

Sprouting activates enzymes and boosts nutrient bioavailability, making grains easier to digest. This process increases nutrient density, reduces antinutrients like phytic acid, and increases vitamins, especially B vitamins. Starches are broken down and proteins converted to amino acids, aiding assimilation.

Comparison: Ezekiel 4:9 Original vs. Genesis 1:29


Feature	Ezekiel 4:9 Original	Genesis 1:29
Core Ingredients	6 sprouted grains & legumes: wheat, barley, millet, lentils, soybeans, spelt.	16 sprouted grains & seeds including wheat, barley, millet, soy, spelt, corn, brown rice, rye, plus seeds like pumpkin, sunflower, sesame, flax, chia.
Sweetener	Malted barley, natural low-glycemic sweetener.	Natural sweetness from seeds; no added sugars.
Protein per serving	8g (in bread form, cereal is comparable).	5g (in bread form).
Added Sugar	1g or less per serving.	0g per serving.
Texture	Crunchy.	Hearty, with seed inclusions.

How to Enjoy Your Food For Life Cereal

Food For Life cereals can be eaten cold with milk or a milk substitute, or heated. They can also be used in baking, granola bars, muffins, or sprinkled on yogurt and smoothie bowls.

Conclusion

Food For Life cereals use sprouted organic grains and legumes, without flour and artificial additives. Core ingredients include sprouted wheat, barley, millet, lentils, soybeans, and spelt. Additional ingredients like flax seeds, almonds, or cinnamon and raisins differentiate the flavors. These cereals offer a nutrient-rich, fiber-rich, and potentially easier-to-digest option.

Link to further reading on sprouted grains

For more information on sprouted grains, see this resource: {Link: Harvard Health https://www.health.harvard.edu/blog/sprouted-grains-nutritious-regular-whole-grains-2017110612692}

Frequently Asked Questions

No, Food For Life's Ezekiel 4:9 cereal is not gluten-free as it contains sprouted wheat and barley. Those with gluten sensitivities should avoid this product.

The Ezekiel 4:9 blend is a combination of six sprouted organic grains and legumes: wheat, barley, millet, lentils, soybeans, and spelt. This combination creates a complete plant-based protein.

Yes, Food For Life cereals are 100% vegan, made from sprouted grains, legumes, and seeds. They contain no dairy, eggs, or animal products.

Malted barley is a natural sweetener produced from sprouted barley, consisting of complex carbohydrates rather than refined sugar. This is used to flavor the cereals.

No, Food For Life uses only natural ingredients. The cereals are free from artificial flavors, colors, preservatives, and genetically modified organisms (GMOs).

Sprouting, or germination, activates beneficial enzymes that break down starch and antinutrients. This process increases the bioavailability of vitamins and minerals, making the cereal easier to digest and more nutritious.

For the most accurate ingredients, check the product packaging. Many product details can also be found on the Food For Life company website or third-party sites like EWG or iHerb.