What are the ingredients in just Bars?

December 4, 2025 •

3 min read

Just Bars are known for being produced in small batches, with a focus on simple and natural ingredients like nuts, dried fruits, and honey, often without added sugar. This approach caters to consumers seeking transparent and wholesome snack options.

Quick Summary

Just Bars' ingredients vary by flavor but typically feature a blend of nuts (almonds, peanuts, brazil nuts), dried fruits (raisins, apricots), and honey for binding. Other varieties incorporate mixed grains, seeds, and specific protein blends for different dietary needs.

Key Points

Ingredient Transparency: Just Bars prioritize simple, natural, and recognizable ingredients like nuts, seeds, and dried fruits.
Flavor Variations: The specific ingredients vary significantly across different Just Bar flavors, such as the nutty Sea Salt bar and the fruity Apple-Cinnamon version.
Natural Binders: Honey, glucose syrup, or organic agave are used to bind ingredients, avoiding refined sugars in many variants.
Allergen Awareness: Due to shared manufacturing facilities, consumers with allergies to nuts, milk, or soy should always check product labels carefully.
Dietary Versatility: Options are available for different dietary preferences, including high-protein, plant-based, and no-added-sugar versions.
Wholesome Focus: The bar's ingredients are chosen to provide a quick, nutritious energy source from whole food components.

The Core Philosophy of Just Bars

Just Bars represent a line of handcrafted snack bars emphasizing quality and wholesome ingredients. Unlike many highly processed options, Just Bars often have short, recognizable ingredient lists, appealing to health-conscious consumers. The specific ingredients used reflect whether the bar is an energy bar, a protein bar, or a fruit and nut snack.

Ingredients by Just Bar Type

The product line offers various flavors, each with a unique ingredient combination aligned with the brand's principles. While exact formulations can vary, the core components remain consistent.

Just Cereal Bar with Sea Salt, Almond and Peanut

This bar highlights the brand's simple approach. Key ingredients include:

Honey
Peanuts
Almonds
Brazil nuts
Pecans
Sunflower seeds
Rice
Walnut oil
Sea salt

Just Fruit and Nut Bar (Mixed Grains, Fruit, and Nuts)

Designed as a classic fruit and nut snack, this bar features dried fruits, nuts, and grains. Its ingredients are:

Mixed grain flakes (oats, wheat, barley)
Honey
Glucose syrup
Brazil nuts
Almonds
Raisins
Apricot

Just Cereal Bar with Apple-Cinnamon, Almond and Raisin

This variant offers a warm flavor profile with a different blend of nuts and dried fruits. Ingredients include:

Almonds
Honey
Cashews
Apples (dried pieces)
Walnuts
Raisins
Rice
Walnut oil
Cinnamon

Just Real Food - Plant Based Protein Bar

For a higher protein, plant-based option, the Just Real Food bar contains different ingredients focused on whole, vegan sources. Details on the ingredients for the Peanut Butter flavor can be found on {Link: Amazon https://www.amazon.com/Real-Food-Bar-Protein-Ingredients/dp/B08L759VQ7}.

Comparing Just Bar Ingredients and Nutrition

The following table compares the ingredients and key nutritional facts for various Just Bar types. Specific values may vary by size and formulation.


Feature	Sea Salt, Almond & Peanut	Fruit & Nut (Mixed Grains)	Plant Based Protein (Peanut Butter)
Primary Ingredients	Peanuts, Almonds, Brazil Nuts, Honey	Mixed Grains, Brazil Nuts, Almonds, Raisins, Apricots	Peanut Butter, Pea Protein, Tapioca Fiber
Binding Agent	Honey	Honey, Glucose Syrup	Blue Agave Syrup
Added Sugar	No added sugar	Honey, Glucose Syrup	Blue Agave Syrup
Primary Protein Source	Nuts	Nuts, Grains	Pea Protein, Peanut Butter
Fats	Walnut oil, nuts	Nuts	Peanut Butter, Coconut Oil, Cashew Butter
Fiber	Contains fiber	Contains fiber	Contains high fiber (Tapioca)

Understanding the Benefits of Key Just Bar Ingredients

Ingredients like almonds, peanuts, and Brazil nuts offer healthy fats, fiber, protein, vitamins, and minerals. Dried fruits provide natural sugars and fiber. Honey and agave act as natural sweeteners and binders. Pea protein is a source of vegan protein in plant-based bars. Grains and seeds add texture, complex carbohydrates, and fatty acids. For more on healthy bar ingredients, Consumer Reports provides guidance: The Best and Worst Energy Bars.

Allergens and Dietary Considerations

Awareness of potential allergens is crucial. Many Just Bars contain nuts, and those with allergies should be cautious. Products may be made in facilities handling various allergens, including nuts, peanuts, sesame, milk, egg, and soya. The Just Real Food plant-based protein bar is vegan, gluten-free, dairy-free, and soy-free. Always check labels for current allergen information.

How to Choose the Right Just Bar for You

Selecting a Just Bar depends on your goals. Fruit and nut versions suit a quick snack. Protein bars are better for post-workout or a protein boost. For lower sugar intake, choose options with no added sugar. Review ingredient lists to match your dietary needs.

Conclusion: The Transparency of Just Bars

Just Bars' ingredients reflect their commitment to simple, wholesome snacks. Using nuts, seeds, and dried fruits, they offer various choices. The transparent ingredient lists enable informed decisions for energy or protein needs. Their natural composition emphasizes minimally processed food.

Frequently Asked Questions

Not all Just Bars are vegan, as some contain honey as a binder. However, specific product lines, like the Just Real Food plant-based protein bar, are explicitly marketed as vegan and use agave syrup instead of honey.

The presence of added sugar depends on the specific Just Bar. Some bars, such as the Cereal Bars with Sea Salt, Almond and Peanut, are advertised as having no added sugar. Others, like the Fruit and Nut bar, list honey and glucose syrup as ingredients.

While many Just Bars rely on naturally gluten-free ingredients like nuts and dried fruits, some variants contain grains like wheat and barley. For a certified gluten-free option, look for a specific product like the Just Real Food bar, which is explicitly labeled gluten-free.

Common allergens in Just Bars include nuts (peanuts, almonds, Brazil nuts), soy, and milk. Since many varieties are processed in facilities handling multiple allergens, cross-contamination is a possibility. Always check the packaging for specific allergen warnings.

An energy bar, like the fruit and nut versions, is higher in carbohydrates for quick and sustained energy, while a protein bar, like the Just Real Food line, contains a higher concentration of protein for muscle repair and satiety.

In the Just Real Food protein bar, organic dried veggies like kale, cauliflower, and sweet potato are included to boost the bar's nutritional content with added vitamins and minerals, while contributing to the overall binding and texture.

Glucose syrup is used in some Just Bars as a binding agent to hold the ingredients together. It also provides a source of carbohydrates for energy, which is common in energy bars.