What are the ingredients in Miracle Noodle keto meal?

January 11, 2026 •

4 min read

Recent trends indicate a growing demand for low-carb meal options. Products like the Miracle Noodle keto meal can be useful for those on a ketogenic diet. This raises the question: what are the ingredients in Miracle Noodle keto meal and its various flavors?

Quick Summary

A Miracle Noodle keto meal contains shirataki noodles, made from water and konjac flour, paired with a low-carb sauce that varies by flavor.

Key Points

Konjac Noodle Base: The noodles in every keto meal are made from three simple, low-carb ingredients: water, konjac flour, and citric acid.
Flavor-Specific Sauces: The ingredients for the low-carb sauce vary by flavor, with specific formulations for options like Teriyaki and Adobo.
Keto-Friendly Fats: Sauces in keto meals often contain healthy fats like MCT oil or olive oil, which are beneficial for those following a ketogenic diet.
Natural Sweeteners: Instead of sugar, natural sweeteners like stevia leaf extract are used to provide taste without the carbohydrates.
Allergen Awareness: The sauces may contain allergens such as soy and sesame. It is essential to check the ingredient list for each specific flavor.
Easy to Customize: The base meal is designed for easy enhancement with additional protein and vegetables to suit personal preferences.

The appeal of a convenient meal that aligns with a ketogenic lifestyle is undeniable. Miracle Noodle has carved out a niche with its zero-net-carb shirataki noodles, and their keto meal kits combine these noodles with savory sauces for a complete, guilt-free dish. For the carb-conscious consumer, understanding the components of these meals is key.

The Core Ingredients: Miracle Noodles

At the heart of every Miracle Noodle keto meal are the versatile shirataki noodles. The ingredient list for these noodles is remarkably short and simple, making them a staple in low-carb and paleo diets. The core components are water, konjac flour, and citric acid.

Water: The primary ingredient, used to create the noodles' gel-like texture and keep them fresh in their packaging.
Konjac Flour: Derived from the root of the konnyaku plant, this soluble dietary fiber is the secret to the noodles' structure and high fiber content. It is what gives the noodles their zero-net-carb property, as the body cannot digest it.
Citric Acid: A natural preservative that helps maintain the noodles' freshness and stability.

When you open a package of Miracle Noodles, you may notice a slight odor from the packaging liquid, which is normal and disappears completely after a quick rinse.

Breaking Down the Keto Sauce Ingredients

The sauces are what give the Miracle Noodle keto meals their distinct flavors. Unlike the noodles, the sauce ingredients vary significantly between each variety, though they are all formulated to be low in carbs.

Teriyaki Keto Meal Ingredients

This meal is known for its sweet and savory flavor profile. The sauce packet for the Teriyaki Keto Meal contains:

Organic tamari soy sauce (water, organic soybeans, salt): A gluten-free alternative to traditional soy sauce.
Water: For the sauce's base consistency.
Medium Chain Triglyceride oil: A healthy fat often used in ketogenic diets for quick energy.
Olive oil: Another healthy fat source.
Tapioca starch: Used as a thickener to give the sauce body.
Garlic, ginger, and sesame seed: Provide the classic aromatic teriyaki flavor.
White distilled vinegar: Adds a tangy counterpoint to the savory and sweet flavors.
Stevia leaf extract: A zero-calorie sweetener to achieve the desired sweetness without sugar.

Adobo Keto Meal Ingredients

For a different taste, the Adobo Keto Meal offers a rich, plant-based flavor. Its sauce includes:

Coconut milk: The creamy, flavor-rich base for the sauce.
Water: To adjust the consistency.
Apple cider vinegar and coconut aminos: Contribute to the tangy, umami flavor characteristic of adobo.
Gluten-free soy sauce: Provides savory depth.
Tapioca starch: Functions as a thickener.
Fractionated coconut and/or palm kernel oil (Medium Chain Triglycerides): Provides keto-friendly fats.
Garlic and spices: For the signature adobo flavor.
Reb A (Stevia Leaf Extract): The non-sugar sweetener.

Ingredients Comparison: Teriyaki vs. Adobo

To highlight the differences between two popular keto meal options, here is a comparison table of their primary sauce ingredients.


Ingredient Category	Teriyaki Keto Meal	Adobo Keto Meal
Flavor Base	Organic Tamari Soy Sauce	Coconut Milk, Coconut Aminos
Primary Fat Source	MCT Oil, Olive Oil	MCT Oil (Fractionated Coconut/Palm Oil)
Thickener	Tapioca Starch	Tapioca Starch
Sweetener	Stevia Leaf Extract	Reb A (Stevia Leaf Extract)
Acidic Element	White Distilled Vinegar	Apple Cider Vinegar
Key Spices/Aromatics	Garlic, Ginger, Sesame	Garlic, Spices
Contains Allergens	Soy, Sesame	Soy, may contain sesame

Customizing Your Miracle Noodle Keto Meal

One of the best aspects of these meals is their versatility. While they are complete as-is, you can easily enhance them by adding extra protein or vegetables, as suggested on the packaging. Some popular keto-friendly additions include:

Protein: Cooked chicken, shrimp, beef, or tofu.
Vegetables: Broccoli, bell peppers, mushrooms, or spinach.
Healthy Fats: A drizzle of extra MCT oil or avocado oil.

A note on other Miracle Noodle products

It is important to remember that not all Miracle Noodle products are designed as complete keto meals with the same ingredient profile. For example, some 'ready-to-eat' options, like the Pad Thai, may contain coconut sugar and have a different nutritional breakdown. Always check the specific product's label to ensure it aligns with your dietary needs.

Conclusion

The ingredients in Miracle Noodle keto meals are specifically chosen to offer a satisfying, low-carb solution for those on a ketogenic diet. The simple, konjac-based noodles serve as an ideal foundation, with the flavorful sauces providing the variety. By understanding the components of each meal, consumers can make informed choices and even customize their dishes for a richer culinary experience. The brand offers transparency, making it easy to see exactly what you're consuming.

For more detailed information, you can visit the official Miracle Noodle website: https://miraclenoodle.com/.

Frequently Asked Questions

Miracle Noodles are primarily made from water, konjac flour, and citric acid. The konjac flour is a plant-based fiber that provides the noodle-like texture without the calories or net carbs.

No, the keto meal sauces do not contain sugar. Instead, they use zero-calorie, plant-based sweeteners like stevia leaf extract to achieve their desired sweetness.

Many of the keto meal varieties are vegan, but it is important to check the specific flavor. For example, the Adobo and Teriyaki sauces use plant-based ingredients. Always review the allergen information on the packaging.

MCT oil, or Medium Chain Triglyceride oil, is a healthy fat added to some keto meal sauces to increase the fat content, which is a key component of a ketogenic diet.

Yes, some keto meal sauces contain common allergens like soy and sesame, which are found in the Teriyaki and Adobo flavors. This information is clearly listed on the product packaging.

Preparation is very simple. Rinse the konjac noodles, and then combine them with the sauce packet. You can heat it quickly in a microwave or on a stovetop.

Yes, it is highly recommended to add your choice of vegetables and protein to the meal for a more complete and satisfying dish. The simple noodle base pairs well with a variety of additions.