What are the Ingredients in Ole Gluten-Free Tortillas?

The global gluten-free market is projected to grow significantly, indicating a high demand for safe and delicious alternatives like Ole gluten-free tortillas. Understanding the ingredients in your food is essential, especially when managing dietary restrictions or simply seeking wholesome options for your kitchen.

Quick Summary

This article details the ingredient list for Ole Mexican Foods' Xtreme Wellness Gluten Free tortillas, outlining the function of key components like alternative flours and natural binders. It also addresses dietary certifications, highlights nutritional aspects, and clarifies the product's suitability for those avoiding gluten.

Key Points

• Core Flours: The tortillas are primarily made from chickpea flour, modified food starch, and potato flakes, not wheat.

• Binding Gums: Guar gum and xanthan gum are key to providing the texture and flexibility that gluten would normally provide.

• Source of Fat: The recipe utilizes either avocado oil or extra virgin olive oil for moisture and a neutral flavor profile.

• Allergen Safety: The tortillas carry a Beyond Celiac certification, confirming they meet strict gluten-free standards.

• Vegan Friendly: In addition to being gluten-free, the ingredients are suitable for a vegan diet.

A Detailed Look at Ole's Gluten-Free Tortilla Recipe

Ole Mexican Foods offers Xtreme Wellness Gluten Free tortillas as an option for those avoiding gluten. These tortillas are made without wheat and use a specific blend of ingredients to achieve the desired texture and flavor.

A detailed list of ingredients can be found on {Link: Kroger website https://www.kroger.com/p/ol-xtreme-gluten-free-tortillas/0002733133112} and {Link: Ole Mexican Foods website https://olemex.com/products/xtreme-gluten-free-8/}.

Comparison: Ole Gluten-Free vs. Standard Flour Tortilla

For a detailed comparison of ingredients, please refer to the table available on {Link: Ole Mexican Foods website https://olemex.com/products/xtreme-gluten-free-8/}.

Identifying Ole Gluten-Free Products

Ole Mexican Foods offers various products, so it's important to confirm you are selecting the gluten-free version. Their standard flour tortillas contain wheat. The Xtreme Wellness Gluten Free tortillas are clearly labeled as gluten-free and feature the Beyond Celiac certification logo. Always check the ingredient list on the package for the most accurate information.

The Role of Functional Ingredients

Ingredients like modified starch and gums are essential in gluten-free tortillas to provide structure and prevent crumbling. Preservatives help ensure product quality and a longer shelf life.

Conclusion: A Gluten-Free Option

Ole gluten-free tortillas utilize a blend of alternative flours and binders to create a gluten-free, vegan-friendly wrap. The Beyond Celiac certification provides assurance for those with celiac disease. Always look for clear gluten-free labeling when purchasing. You can find more details on the Ole Mexican Foods website.

Frequently Asked Questions

What is the primary flour substitute used in Ole gluten-free tortillas?

The main flour substitute is chickpea flour, which is blended with modified food starch and potato flakes to create the proper texture and structure.

Are Ole gluten-free tortillas also dairy-free?

Yes, based on the ingredient list, Ole Xtreme Wellness Gluten Free tortillas are vegan-friendly and do not contain any dairy products.

Do these tortillas contain any common allergens besides gluten?

While gluten-free, these tortillas may contain other allergens. The ingredient list includes chickpea flour, lupin flour, and faba bean protein. Always check the packaging for the most current allergen information.

What is the purpose of the gums in the ingredient list?

Gums like guar gum and xanthan gum serve as binders. They are crucial for providing the elasticity and flexibility needed in gluten-free dough to prevent the tortillas from being crumbly or brittle.

How can I be certain the Ole gluten-free tortillas are safe for celiac disease?

The Xtreme Wellness Gluten Free tortillas carry a Beyond Celiac certification, which signifies that they have undergone testing to meet rigorous standards for gluten-free products, making them safe for individuals with celiac disease.

Does Ole Mexican Foods make other tortillas that are not gluten-free?

Yes, Ole Mexican Foods produces many different types of tortillas, including traditional flour-based products. It is essential to only purchase products clearly labeled 'gluten-free' to avoid wheat-containing items.

Why is 'Food Starch Modified' included in the ingredients?

Modified food starch is used to improve the texture and stability of gluten-free products. It helps create a softer, more pliable tortilla and contributes to its shelf life.