What Are the Ingredients in Quaker Oatmeal Bars? An In-depth Guide

January 12, 2026 •

3 min read

According to product label information, the ingredients in Quaker Oatmeal bars vary significantly by product line and flavor. Understanding what are the ingredients in Quaker Oatmeal bars is crucial for making smart dietary decisions, especially for those monitoring sugar intake or allergies.

Quick Summary

A comprehensive breakdown of ingredients found in various Quaker oatmeal bar types, detailing common components like whole grain oats, sweeteners, and binders, plus specific flavorings and potential additives.

Key Points

Core Ingredients: Most Quaker bars start with a granola mix featuring whole grain oats, brown rice crisps, and whole grain wheat.
Sweeteners and Binders: Corn syrup, sugar, invert sugar, and glycerin are commonly used to sweeten and bind the bars.
Variety-Specific Additions: Ingredients differ significantly; Dipps varieties add a chocolatey coating, while peanut butter versions include peanut-based products.
Contains Common Allergens: Many varieties contain common allergens such as milk, soy, wheat, and sometimes peanuts or tree nuts.
Artificial Ingredients: Some flavors may include artificial flavors, preservatives like BHT, and high fructose corn syrup.
Highly Processed: Some Quaker bars are categorized as ultra-processed foods due to their ingredient list and manufacturing process.

Common Base Ingredients in Quaker Oatmeal Bars

Quaker oatmeal bars typically use a granola base made from whole grain rolled oats for fiber and texture. Other grains like brown rice crisps and whole grain wheat are often included to contribute to the texture and whole grain content. Soybean oil is used to bind ingredients and add moisture.

Key components often include:

Whole Grain Oats: The main ingredient, providing texture and fiber.
Brown Rice Crisps: Add a light, crisp element.
Whole Grain Wheat: Used in some varieties for grain content and structure.
Soybean Oil: Binds ingredients and adds moisture.

Ingredients by Popular Quaker Bar Variety

Ingredients change based on the specific flavor and type of Quaker oatmeal bar.

Quaker Chewy Chocolate Chip Bars

This popular variety includes a granola base with semisweet chocolate chips. Sweeteners and binders such as corn syrup, invert sugar, sugar, corn syrup solids, and glycerin are present. Additional ingredients like calcium carbonate, sorbitol, salt, molasses, tocopherols, and natural flavor are also listed.

Quaker Chewy Dipps Chocolate Covered Bars

These bars have a chocolatey coating adding ingredients like hydrogenated palm kernel oil, additional sugar, cocoa powder, whey, lactose, milk fat, and vanilla extract to the granola base. Crisp rice may also be included for crunch. Other components include corn syrup, invert sugar, corn syrup solids, glycerin, sorbitol, and natural flavor.

Quaker Chewy Peanut Butter Chocolate Chip Bars

This variety incorporates peanut-based ingredients like peanut butter spread and peanut flavored chips along with the granola and chocolate chips. Sweeteners and binders such as corn syrup, invert sugar, corn syrup solids, and glycerin are also part of the ingredients.

Comparison of Key Ingredients and Allergens

A comparison of key ingredients in popular Quaker bar varieties:


Ingredient Category	Chewy Chocolate Chip Bar	Chewy Dipps Chocolate Chip Bar
Core Grains	Whole Grain Rolled Oats, Whole Grain Wheat, Brown Rice Crisps	Whole Grain Rolled Oats, Whole Grain Wheat, Brown Rice Crisps
Primary Sweeteners	Brown Sugar, Corn Syrup, Invert Sugar	Sugar, Corn Syrup, Invert Sugar, Brown Sugar
Chocolate Component	Semisweet Chocolate Chips	Chocolatey Coating and Semisweet Chocolate Chips
Fats	Soybean Oil	Hydrogenated Palm Kernel Oil, Soybean Oil
Dairy	Nonfat Dry Milk	Nonfat Dry Milk, Whey, Lactose, Milk Fat
Potential Allergens	Wheat, Soy, Milk, Coconut	Wheat, Soy, Milk, May contain traces of peanuts and tree nuts

Additives and Preservatives to Be Aware Of

Quaker oatmeal bars may contain additives in smaller amounts. BHT is sometimes used in packaging liners as a preservative. Mixed tocopherols are used for freshness preservation. Glycerin and sorbitol act as humectants to maintain moisture and chewiness. Natural and artificial flavors enhance taste.

Reading the Nutritional Panel

The nutritional panel provides important information, particularly regarding sugar content, which can be high in some Chewy varieties. It also shows saturated fat content, especially in coated bars like Dipps. Dietary fiber is present but may be less than in plain oatmeal.

Conclusion: Making an Informed Snack Choice

Quaker Oatmeal bars are a convenient snack with ingredients that vary by product. Those mindful of sugar or fat intake should review ingredient lists and nutritional panels. While all bars contain whole grain oats, added sweeteners, fats, and flavorings, particularly in coated versions, mean they differ in nutritional profile. The Chewy Chocolate Chip bar might be a simpler choice, but label reading is essential for managing allergens or specific additives. For the most current details, refer to Quaker's official product information [https://www.quakeroats.com/].

Frequently Asked Questions

No, the ingredients vary significantly across the different product lines, such as Chewy, Chewy Dipps, and flavor varieties like chocolate chip or peanut butter.

Some Quaker bars, like the Chewy Chocolate Chip, list "natural flavor" in their ingredients. However, some older versions or international versions might contain artificial flavors, so it is always best to check the specific product's label.

While made with whole grain oats, some varieties contain significant amounts of added sugar, saturated fats, and processed ingredients. They can be part of a balanced diet but should be consumed in moderation, and the nutritional panel should be checked.

The main difference is the addition of a chocolatey coating on the Chewy Dipps bars, which adds ingredients like hydrogenated palm kernel oil, extra sugar, and milk fat.

Not all Quaker Oatmeal bars are gluten-free. While they are primarily made with oats, some are processed in facilities with wheat and other gluten-containing ingredients. Specific gluten-free lines exist and will be clearly marked on the packaging.

Tocopherols, a form of vitamin E, are used as a natural preservative in some Quaker bar varieties to help maintain freshness and prevent the oils from spoiling.

Some varieties, such as the Peanut Butter Chocolate Chip bar, contain peanuts and other peanut-derived products. For other flavors, Quaker often includes an allergen warning that the product may contain traces of peanuts or other tree nuts.