What are the ingredients in Two Good Greek yogurt?

December 28, 2025 •

3 min read

Two Good Greek yogurt is marketed as having significantly less sugar than average Greek yogurts, with only 2 grams of total sugar per serving due to a special straining process. But what are the ingredients in Two Good Greek yogurt that give it its signature taste and low-sugar profile? This article dives into the key components that make this yogurt a popular choice for many consumers.

Quick Summary

A breakdown of Two Good Greek yogurt ingredients, including its ultra-filtered milk, natural flavors, and Stevia sweetener. This guide covers how the yogurt's unique straining process contributes to its low-sugar content and high protein count.

Key Points

Ultra-Filtered Milk: A patent-pending process concentrates protein and removes most lactose before fermentation, resulting in a high-protein, low-sugar base.
Stevia Sweetener: The low-sugar varieties of Two Good yogurt are sweetened using Stevia leaf extract, a natural, zero-calorie sweetener.
Active Yogurt Cultures: Contains live and active cultures like L. bulgaricus and S. thermophilus, which are beneficial for gut health.
Natural Flavors: All flavored options use natural flavors and fruit purées, with fruit and vegetable juice concentrates used for coloring.
No Added Sugar: The yogurt contains no added sugar, with the low sugar count coming from the small amount of natural milk sugars and fruit.
Protein-Packed: The ultra-filtration process results in a high protein content, typically 12-13 grams per 5.3 oz serving, which supports satiety.

Core Ingredients of Two Good Greek Yogurt

The foundation of Two Good Greek yogurt is its ultra-filtered milk, a process that concentrates protein and removes most naturally occurring sugars (lactose) before fermentation. This results in a high-protein, low-sugar product. Active yogurt cultures, such as L. bulgaricus and S. thermophilus, are then added to ferment the milk and create the characteristic Greek yogurt texture and flavor.

Sweeteners and Flavoring Agents

To provide sweetness without added sugar, Two Good uses the natural, zero-calorie sweetener Stevia extract. Flavored varieties include natural flavors and, in some cases, fruit purees and fruit and vegetable juice concentrates for color. Vanilla flavors contain real vanilla bean specks, and a small amount of lemon juice concentrate is used for balance.

Stabilizers and Thickeners

To ensure a consistent texture, Two Good incorporates gellan gum as a stabilizer and tapioca starch as a thickener. Sea salt is also added to enhance the flavor.

The Unique Ultra-Filtration Process

The patented ultra-filtration process is what truly differentiates Two Good yogurt. Unlike traditional methods, this process filters the milk before fermentation, significantly reducing the lactose content and concentrating the protein. The remaining lactose is consumed by the cultures during fermentation, further minimizing sugar. This method yields a creamy, high-protein yogurt without added sugars or artificial sweeteners.

Comparison of Two Good Yogurt Varieties

While the core ingredients are consistent, specific components vary by flavor. The table below outlines key differences.


Ingredient	Vanilla Blended Yogurt	Strawberry Blended Yogurt	Plain Lowfat Greek Yogurt
Milk Base	Cultured Ultra-filtered Non-fat & Reduced Fat Milk	Cultured Ultra-filtered Non-fat & Reduced Fat Milk	Cultured Lowfat Milk
Sweetener	Stevia Leaf (Reb M and D)	Stevia Extract	No sweetener added
Fruit/Flavor	Natural Flavors, Vanilla Bean Specks	Strawberry Puree, Natural Flavors	Natural Flavors (Minimal)
Coloring	Fruit & Vegetable Juice Concentrate	Vegetable Juice Concentrate	No added coloring
Stabilizer	Tapioca Starch, Gellan Gum	Tapioca Starch, Gellan Gum	Tapioca Starch, Gellan Gum

Nutritional Considerations

The ultra-filtration process not only lowers sugar but also boosts protein, providing 12-13 grams per 5.3 oz cup. This contributes to satiety. The yogurt also contains beneficial active cultures for gut health. However, some individuals may detect a slight aftertaste from the Stevia.

Conclusion: The Final Word on Two Good Ingredients

Two Good Greek yogurt's ingredients are centered on ultra-filtered milk for high protein and low sugar. It uses Stevia for sweetness, natural flavors, and fruit for taste, and stabilizers for texture. Active cultures provide probiotic benefits. Two Good offers a transparent, functional option for those seeking a low-sugar, high-protein Greek yogurt.

Where Two Good Fits in Your Diet

Two Good is versatile in a healthy diet. Its low sugar and high protein make it suitable for breakfast, snacks, smoothies, and cooking. Plain can substitute for sour cream or mayonnaise, while flavored options offer a low-sugar treat. Checking specific product labels is always wise.

How to Find Two Good Yogurt in Stores

Two Good is widely available in grocery stores and supermarkets. Look in the dairy section. Check the brand's website or retailer platforms for local availability. Always refer to product packaging for the most accurate ingredient information.

Frequently Asked Questions

Two Good yogurt is sweetened with Stevia leaf extract, a natural, zero-calorie sweetener. It does not contain any added sugars or artificial sweeteners.

Two Good yogurt is low in sugar because it is made with an ultra-filtration process that removes most of the natural milk sugar (lactose) before fermentation. The remaining sugars are consumed by the active yogurt cultures.

Yes, due to its ultra-filtration process, Two Good yogurt is high in protein. A standard 5.3 oz cup contains 12-13 grams of protein.

No, Two Good yogurt is made without artificial flavors, colors, or sweeteners. It uses natural flavors and fruit and vegetable juice concentrates for color.

Two Good yogurt contains active cultures, specifically L. bulgaricus and S. thermophilus. These cultures are introduced during the fermentation process.

The main difference is the ultra-filtration process that removes most of the sugar before fermentation. This results in a product that is lower in sugar and higher in protein than many average Greek yogurts.

Yes, the vanilla varieties of Two Good include natural vanilla bean specks, along with natural flavors, to achieve their vanilla taste.