The Sweetening Agents in Well Naturally Lollies
Unlike traditional lollies that rely on high levels of cane sugar or glucose syrup, Well Naturally lollies are designed as reduced-sugar or no-added-sugar alternatives. This is achieved by incorporating a blend of natural, plant-based sweeteners and sugar alcohols (polyols) that provide sweetness with fewer calories and a lower impact on blood glucose levels.
Steviol Glycosides (Stevia)
One of the key natural sweeteners found in Well Naturally's 99% Sugar Free Jelly Snakes and Raspberry Jellies is steviol glycosides, more commonly known as stevia. Extracted from the leaves of the Stevia rebaudiana plant, stevia is a non-nutritive sweetener, meaning it provides sweetness without adding calories or carbohydrates. It is significantly sweeter than table sugar, so only a small amount is required to achieve the desired level of sweetness.
Maltitol and Sorbitol
Maltitol is a sugar alcohol (polyol) often used in sugar-free and low-carb products for its sweetening and bulking properties. It is derived from maltose, a sugar extracted from starches. It provides about half the calories of sugar and has a lower glycemic index, making it suitable for those watching their sugar intake. However, it is important to note that excessive consumption of maltitol, like other sugar alcohols, can have a laxative effect. Some varieties, like the Raspberry Sherbert Fizz, also contain sorbitol, another sugar alcohol that serves a similar function.
Polydextrose: The Versatile Bulking Agent
Polydextrose is a synthetic polymer of glucose that functions as a soluble dietary fiber, prebiotic, and bulking agent in Well Naturally lollies. It adds texture and body to the confectionery while contributing minimal calories (1 kcal/g). As a prebiotic, it can promote the growth of beneficial gut bacteria and support digestive health. Its presence also helps to maintain moisture and prevent crystallization, ensuring the lollies have the right consistency.
Other Key Components for Texture and Taste
- Gelatine: For products like the Jelly Snakes and Raspberry Jellies, gelatine is used as the primary gelling agent. Since gelatine is derived from animal collagen, these specific lollies are not suitable for vegans.
- Modified Starch: This ingredient is used to improve the texture and stability of the product.
- Natural Flavours and Colours: Well Naturally products pride themselves on using natural flavours and colours derived from sources like plants and fruits, avoiding the artificial additives found in many mainstream lollies. For example, colours in their jelly range are sourced from concentrates like safflower.
- Carnauba Wax: A natural wax used to provide a shiny coating on the lollies.
- Citric Acid: A common acid used to provide a sour or tangy flavour and act as a preservative.
Ingredient Comparison: Well Naturally vs. Standard Lollies
| Feature | Well Naturally 99% Sugar Free Lollies | Standard Lollies (e.g., The Natural Confectionery Co.) |
|---|---|---|
| Primary Sweeteners | Maltitol, Steviol Glycosides (Stevia) | Glucose Syrup, Cane Sugar |
| Calorie Content | Lower (approx. 934kJ per 100g) | Higher (typically ~1400kJ per 100g) |
| Sugar Content | Very low (less than 1g per 100g in jellies) | Very high (typically over 60g per 100g) |
| Fibre Content | High due to Polydextrose and Resistant Dextrin | Low or negligible |
| Artificial Ingredients | No artificial flavours or colours | Often contain artificial flavours and colours |
| Gelling Agent | Gelatine | Gelatine |
| Digestive Impact | Potential for laxative effect in excess | No specific laxative effect from sweeteners |
Important Considerations
For those with specific dietary needs, it is crucial to check the full ingredient list for each product as formulations can vary. While Well Naturally products are often lauded for their lower sugar content, there are specific points to be aware of:
- Digestive Discomfort: The sugar alcohols, particularly maltitol, are not fully absorbed by the body. In large amounts, this can lead to bloating, gas, and a laxative effect, as noted on the product packaging.
- Allergens: While some varieties are gluten-free, the jelly snakes and jellies specifically mention containing gluten from wheat starch and may contain traces of milk and soy due to manufacturing practices.
- Vegan Status: The use of gelatine in the gummy and jelly products means they are not vegan-friendly. However, some of Well Naturally's dark chocolate products are vegan-friendly in formulation, though may contain traces of milk.
Conclusion
By replacing traditional sugars with a combination of steviol glycosides, sugar alcohols like maltitol, and polydextrose fiber, Well Naturally has created a line of lollies that are significantly lower in sugar and calories than conventional confectionery. While they offer a sweet treat with fewer guilt-inducing drawbacks, consumers should be mindful of the potential digestive side effects of sugar alcohols and check for allergens and animal-derived ingredients like gelatine based on their dietary needs. The brand's commitment to natural ingredients and reduced sugar makes it a popular choice for those seeking healthier snacking options.
