MadeGood breakfast bars have carved out a niche in the health-conscious snack market, especially appealing to families managing food allergies. Their commitment to using organic, non-GMO, and nut-free ingredients, along with the unique inclusion of nutrients from six vegetable extracts, sets them apart from many competitors. This detailed look at the nutrition facts will provide clarity on what exactly is in these popular snacks.
Nutritional Breakdown of Popular MadeGood Breakfast Bar Flavors
MadeGood offers a range of breakfast bars, with slight variations in nutritional content between flavors. Below is a breakdown of some of the most common options, based on a single bar serving size of approximately 24 grams.
Chocolate Chip Granola Bars
These classic bars are a fan favorite for their chewy texture and rich dark chocolate chips. A single serving provides:
- Calories: 100 calories
- Total Fat: 3.5g (5% Daily Value)
- Saturated Fat: 1g (5% Daily Value)
- Sugars: 6g (including 6g Added Sugar)
- Protein: 2g
- Dietary Fiber: 1g (4% Daily Value)
Mixed Berry Granola Bars
For a fruit-forward flavor, the Mixed Berry bars incorporate dried cranberries, currants, and freeze-dried raspberries. A single bar contains:
- Calories: 100 calories
- Total Fat: 2.5g (3% Daily Value)
- Saturated Fat: 0g
- Sugars: 6g (including 5g Added Sugar)
- Protein: 2g
- Dietary Fiber: 2g (7% Daily Value)
Chocolate Drizzled Vanilla Granola Bars
An indulgent twist on the classic, these bars are drizzled with vegan chocolate. Per bar, the nutrition is slightly different:
- Calories: 110 calories
- Total Fat: 3.5g (5% Daily Value)
- Saturated Fat: 1.5g (8% Daily Value)
- Sugars: 6g (including 6g Added Sugar)
- Protein: 2g
- Dietary Fiber: 1g (4% Daily Value)
Key Ingredients and Allergen Information
MadeGood prioritizes allergy safety and uses high-quality ingredients, which is a significant part of their brand identity.
Common ingredients across flavors include:
- Organic gluten-free oats
- Organic agave syrup or brown rice syrup
- Organic sunflower oil
- Organic brown rice crisps
- Vegetable extracts from spinach, broccoli, carrots, tomatoes, beets, and shiitake mushrooms
Allergen Safety: MadeGood products are made in a dedicated facility free from the top eight common allergens, which include:
- Peanuts
- Tree nuts
- Dairy
- Egg
- Wheat & gluten
- Soy
- Sesame
- Fish & shellfish
Comparison of Popular MadeGood Bars
For a quick overview, here is a comparison of the nutritional content for three popular MadeGood breakfast bar flavors per 24g serving.
| Nutrient | Chocolate Chip | Mixed Berry | Choc. Drizzled Vanilla |
|---|---|---|---|
| Calories | 100 | 100 | 110 |
| Total Fat | 3.5g | 2.5g | 3.5g |
| Saturated Fat | 1g | 0g | 1.5g |
| Dietary Fiber | 1g | 2g | 1g |
| Total Sugars | 6g | 6g | 6g |
| Added Sugars | 6g | 5g | 6g |
| Protein | 2g | 2g | 2g |
| Sodium | 10mg | 10mg | 35mg |
Health Benefits and Considerations
MadeGood bars offer several benefits, particularly for specific dietary needs. The addition of vegetable extracts provides a nutrient boost that includes a good source of vitamins A, C, D, E, B6, and thiamin. They are also a good source of whole grains, which can contribute to a healthy diet. However, it's important to consider the sugar content. While not excessively high, with 5-6g of added sugar per bar, it is still a factor to monitor, especially for young children.
- Kid-Friendly: MadeGood bars are often marketed as a healthier snack option for kids that parents can feel good about. The hidden veggies and allergy-friendly manufacturing process make them ideal for school lunches and snack time. The variety of flavors also caters to different tastes, making them a popular choice.
- Dietary Restrictions: For those with allergies, celiac disease, or following a vegan diet, MadeGood provides a safe and convenient option. The rigorous allergy-free production standards are a major selling point.
- On-the-Go Convenience: These individually wrapped bars are perfect for busy individuals seeking a quick and portable snack. The simple, whole-food ingredients offer a more natural alternative to many highly processed snack bars on the market.
For more information on their product line, you can visit the MadeGood website.
Conclusion
When examining the nutrition facts for MadeGood breakfast bars, a clear picture emerges of a product designed with a focus on safety and added nutrients. Each bar provides a moderate amount of calories and sugar, with minimal fat, making it a balanced snack option. The standout features are the low allergen risk and the addition of vegetable nutrients, which offer a unique selling point. While the sugar content requires some consideration, the high-quality, organic ingredients make it a reliable choice for many seeking a healthier, convenient snack.