Unpacking the Secret Ingredient: Vital Proteins Vanilla Collagen
The ingredient list for Hailey Bieber's Strawberry Glaze Skin Smoothie, as detailed by Erewhon and Vital Proteins, reveals the secret to its beauty-boosting properties: Vital Proteins® Vanilla Collagen Peptides. This specific product is a bovine-sourced, grass-fed collagen supplement designed to support healthy hair, skin, nails, bones, and joints.
The choice of a flavored collagen simplifies the recipe, infusing the smoothie with a creamy vanilla taste without needing an extra flavor extract. It's a key component that delivers both nutritional and flavor benefits, making the smoothie both a treat for the palate and a boost for your wellness routine. The brand's prominence in the wellness space also adds to the smoothie's allure, as Vital Proteins is a well-regarded name in the supplement industry.
The Complete Hailey Bieber Smoothie Recipe
Recreating the famous Erewhon smoothie at home is more accessible and budget-friendly than purchasing it. Here's a breakdown of the full recipe, centered around the star collagen ingredient:
Ingredients
- 2 scoops Vital Proteins® Vanilla Collagen Peptides
- 1 cup frozen strawberries
- 1/2 cup almond milk
- 1/4 avocado
- 2 pitted Medjool dates
- 1 tbsp maple syrup
- 1 tbsp sea moss gel
- 1/4 cup coconut cream
- Strawberry glaze (homemade or store-bought)
Instructions
- Prepare the Glaze: For the signature "glazed" look, you can create a simple strawberry puree by blending fresh strawberries and a touch of maple syrup. Spoon this glaze around the inside of your serving glass.
- Blend: Add the almond milk, frozen strawberries, avocado, dates, maple syrup, sea moss gel, and Vital Proteins collagen into a high-powered blender. Blend until the mixture is thick and creamy.
- Assemble: Drizzle coconut cream along the inside of the glass to create beautiful swirls. Pour the blended smoothie into the prepared glass. Top with more glaze or coconut cream if desired and enjoy.
Bovine vs. Marine Collagen: A Comparison
While the official recipe uses bovine collagen, other variations of the Hailey Bieber smoothie exist, and some feature marine collagen. Here’s a quick comparison of the two to help you decide which is right for you.
| Feature | Bovine Collagen (e.g., Vital Proteins) | Marine Collagen (e.g., Naked Harvest) |
|---|---|---|
| Source | Cows (grass-fed) | Fish skin and scales |
| Collagen Type | Primarily Type I and Type III | Primarily Type I |
| Absorption Rate | Good absorption due to hydrolysis. | Excellent absorption due to smaller molecular size. |
| Benefits | Supports skin elasticity, hydration, and reduces fine lines. Also supports bone and joint health. | Focuses more on skin, hair, and nails. Often associated with superior skin benefits. |
| Dietary Suitability | Not suitable for vegans or pescetarians. | Suitable for pescetarians but not strict vegetarians or vegans. |
| Taste/Odor | Neutral taste, easily mixes. | Some may detect a slight "fishy" aftertaste, though brands often minimize this. |
| Sourcing | Sustainability depends on grass-fed farming practices. | Can be a more sustainable option, repurposing fish byproducts. |
How the Supplements Work for "Glazed" Skin
The efficacy of collagen supplements in promoting skin health is tied to the body's natural collagen production. As we age, our body's collagen levels decline, which can lead to visible signs of aging. Supplementing with hydrolyzed collagen peptides provides the body with the amino acid building blocks it needs to produce more of its own collagen.
The hyaluronic acid and sea moss gel are additional powerhouse ingredients in the smoothie. Hyaluronic acid is known for its ability to hold large amounts of water, contributing to skin hydration and plumpness. Sea moss, often touted as a superfood, contains numerous minerals and nutrients that support overall bodily functions, including skin hydration. The combination of these supplements creates a synergistic effect, addressing skin health from multiple angles and contributing to the signature "glazed doughnut" complexion.
Conclusion: More Than Just a Smoothie
The collagen in Hailey Bieber's Erewhon smoothie is Vital Proteins Vanilla Collagen Peptides, but the drink's appeal extends beyond a single ingredient. It represents a holistic approach to wellness, combining nutrient-dense whole foods with targeted supplements. While the original recipe is specific, the concept of a "beauty smoothie" can be adapted to individual needs and dietary preferences. Understanding the role of each ingredient, from the collagen to the sea moss, empowers consumers to make informed choices and pursue their own version of healthy, glowing skin.
Alternatives to Vital Proteins
For those seeking alternatives, various high-quality collagen brands can be used. For a marine-based option, Naked Harvest offers a well-regarded Marine Collagen. If you are looking for a different bovine collagen, Erewhon also carries their own branded Hydro Collagen Peptides. Vegan options, though not true collagen, can mimic the effects using ingredients like protein powders, vitamins, and minerals that support the body's natural collagen synthesis. Ultimately, the goal is to find a supplement that works best for your body and your budget, helping you achieve a healthy glow from the inside out.
