What Creatine Does Dr. Stacy Sims Recommend?

November 24, 2025 •

3 min read

According to Dr. Stacy Sims, a leading expert in female physiology, women have 70-80% less creatine stored in their bodies than men. This makes creatine supplementation particularly important, and it leads to the question, what creatine does Dr. Stacy Sims recommend? She emphatically recommends Creapure® creatine for women of all ages for its quality and wide-ranging health benefits.

Quick Summary

Dr. Stacy Sims recommends Creapure® creatine monohydrate due to its premium, water-based processing that minimizes the risk of gastrointestinal issues like bloating and nausea. She advises on the importance of consistent use to support muscle function, brain health, and mood in women.

Key Points

Endorses Creapure®: Dr. Stacy Sims specifically recommends Creapure®, a high-purity creatine monohydrate, for women.
Minimizes Side Effects: Creapure® uses a water-based wash during production, which drastically reduces the risk of gastrointestinal issues like nausea and bloating associated with cheaper, acid-washed creatines.
Consistent Daily Use: Sims advises consistent daily use, not the higher loading usages sometimes recommended for men.
Broad Health Benefits: Beyond muscle performance, creatine is crucial for women's brain health, mood regulation, and gut function.
Consistency Over Timing: She emphasizes that taking creatine daily is far more important than the specific time of day it is consumed.
Dispels Bulking Myth: Consistent daily use at an appropriate level helps prevent the muscle 'bulking' that many women fear from creatine supplementation.

The Importance of High-Quality Creatine for Women

Dr. Stacy Sims is a prominent advocate for creatine use in women across all life stages, including perimenopause and post-menopause, challenging the historical focus on male bodybuilders. She underscores the importance of the type and quality of creatine, specifically recommending Creapure® creatine monohydrate.

Why Dr. Stacy Sims Recommends Creapure® Creatine

Creapure® is a mark of high-purity creatine monohydrate manufactured in Germany by AlzChem AG. Dr. Sims highlights its distinct production method:

Reduced Gastrointestinal Issues: The water-based processing of Creapure® minimizes stomach upset and bloating often linked to cheaper, acid-processed creatines.
High Purity: Creapure® is rigorously tested for impurities, ensuring a clean product.
Consistent Benefits: As a pure form of creatine monohydrate, it reliably delivers proven benefits without unnecessary additives.

Creatine’s Multifaceted Benefits for Women

Dr. Sims emphasizes that creatine's benefits for women extend significantly beyond athletic performance, supporting various crucial bodily functions.

Brain Function: Creatine supports brain energy, potentially improving cognition, mood, memory, and helping with brain fog, especially during hormonal changes.
Mood Support: Research indicates creatine can aid in managing depression, with studies showing faster responses to treatment in women with severe depression when supplementing.
Gut Health: It helps maintain the health of intestinal cells, improving motility and reducing issues common in active women.
Muscle and Bone Strength: Creatine enhances muscle power and helps protect bone density, vital for women as they age.

Usage and Timing Recommended by Dr. Sims

Dr. Sims discusses the approach for women, focusing on consistent daily intake rather than a 'loading' phase.

Daily Use: Consistent daily use is suggested, easily mixed into drinks.
Focus on Consistency: Daily intake is key to saturating creatine stores, which takes about three weeks.
Addressing the 'Bulking' Concern: An appropriate daily intake can help dispel the myth that creatine causes women to bulk up, a concern often linked to higher bodybuilding usages.

Is All Creatine Monohydrate Created Equal?

While creatine monohydrate is well-researched, purity and manufacturing vary. Cheaper options may not use the water-based process of Creapure®, increasing the risk of side effects. The Creapure® label guarantees a highly purified, tested product.


Feature	Creapure® Creatine Monohydrate	Standard Creatine Monohydrate	Other Forms (e.g., Creatine HCl)
Purity	Highest standard; tested for impurities.	Varies significantly depending on the manufacturer.	Varies by manufacturer; less research than monohydrate.
Processing	Water-based wash; minimal side effects.	Can use acid-based wash, which may cause GI issues.	Varies; sometimes marketed for better absorption, but evidence is less robust.
Side Effects	Lowest risk of stomach upset and bloating.	Higher risk of GI issues due to processing impurities.	May be better tolerated by some, but efficacy not proven superior.
Scientific Backing	The purest version of the most studied form.	Extensive research on effectiveness, but purity is a concern.	Less research; claims of better absorption lack strong evidence.
Cost	Generally a premium price for the assurance of quality.	Wide range of prices, often cheaper.	Often more expensive than monohydrate.

Conclusion

Dr. Stacy Sims recommends Creapure® creatine monohydrate for women, emphasizing its purity and water-based processing to minimize side effects like bloating. Consistent daily use supports brain health, mood, gut function, and muscle performance across all life stages. Choosing Creapure® ensures a high-quality product to safely access these broad benefits.

For more insights from Dr. Sims, explore her official website: drstacysims.com.

Disclaimer: This information is for general knowledge and should not be taken as medical advice. Consult with a healthcare professional before starting any new supplement regimen.

Frequently Asked Questions

Dr. Stacy Sims recommends Creapure® creatine monohydrate. Creapure® is a high-purity, branded form of creatine known for its rigorous manufacturing standards, which use a water-based process that minimizes impurities and gastrointestinal side effects.

Dr. Sims prefers Creapure® because its water-based production process results in a purer final product compared to cheaper creatines processed with acid washes. This reduces the risk of side effects like stomach upset and bloating, which are common complaints with lower-quality products.

For women, Dr. Sims recommends consistent daily usage. She emphasizes that this approach is effective for saturating the body's stores over time, negating the need for a 'loading phase'.

No, Dr. Sims clarifies that with appropriate usage, creatine does not typically cause bloating. She attributes bloating concerns to higher usages or impurities from acid-washed, lower-quality creatines.

Absolutely not. Dr. Sims highlights that creatine has significant benefits for women's brain health, cognitive function, mood regulation, and gut health, in addition to its effects on muscle performance.

Dr. Sims states that the timing of creatine intake is not critical. The most important factor is consistent daily use to ensure the body's creatine stores remain saturated, which takes about three weeks to achieve initially.

Women should look for creatine products that feature the official Creapure® logo on their packaging. Brands like Momentous, which partners with Dr. Sims, use Creapure® and align with her quality standards.