Joe Rogan's Creatine of Choice: Onnit Creatine Monohydrate
For years, podcast host and commentator Joe Rogan has been a public advocate for supplementation, and creatine is no exception. While he discusses various products on the Joe Rogan Experience (JRE), his personal creatine brand is closely tied to his business interests. Rogan was a co-founder of the supplement company Onnit, and despite its acquisition by Unilever in 2021, he remains a key spokesperson. Given this long-standing relationship, it is no surprise that he publicly endorses and uses Onnit's Creatine Monohydrate. The product is a straightforward creatine monohydrate formula, which is the most widely researched and effective form of the supplement available.
The Science Behind Rogan's Creatine Use
Creatine's benefits are well-documented, and Rogan often discusses the science behind his supplement choices with experts on his podcast. Research consistently shows that creatine can help build and maintain muscle mass, increase lean body mass, and enhance athletic performance. The body naturally produces some creatine, but supplementation provides an additional boost that can yield more significant results, especially for those engaging in high-intensity physical activity. Beyond its physical benefits, Rogan has also highlighted creatine's cognitive advantages, noting its potential to enhance mental performance and memory, particularly when sleep-deprived.
More Than Just One Brand: Rogan's Broader Supplement Stack
While Onnit is his go-to, Rogan's supplement regimen is not limited to a single product. He has mentioned using Athletic Pure Pack, a multivitamin product that also includes creatine. This suggests that Rogan's approach to creatine is multi-faceted, relying on different products to meet his overall health and performance goals. He regularly discusses his supplement stack on the JRE, showcasing his holistic approach to health and wellness that combines diet, exercise, and targeted supplementation.
Key aspects of Rogan's supplement philosophy include:
- Holistic Approach: Rogan doesn't view supplements as a magic bullet but rather as one part of a comprehensive health and fitness strategy that includes a balanced diet, regular exercise, and adequate sleep.
- Evidence-Based Choices: While some of his choices are viewed with skepticism by experts, Rogan frequently discusses the science behind his supplement regimen with scientific and medical professionals on his podcast.
- Continual Evolution: His supplement stack is not static. It evolves as he learns about new research or explores different products, reflecting his broader biohacking interests.
- Brand Loyalty and Business Ties: His use of Onnit products is influenced by his co-founder status, but it also reflects a belief in the brand's mission of total human optimization.
Creatine Monohydrate vs. Other Forms: What Rogan's Choice Says
Joe Rogan's choice of standard creatine monohydrate over more exotic forms is telling. Despite the marketing hype surrounding newer creatine types, creatine monohydrate remains the most well-researched and cost-effective option. Its effectiveness is proven, and it delivers on the promised benefits of enhanced performance and muscle growth. The fact that Rogan, who has access to and has discussed a wide range of supplements, consistently relies on this traditional form underscores its reliability and scientific backing.
Comparison Table: Creatine Monohydrate vs. Alternatives
| Feature | Creatine Monohydrate | Creatine HCL | Creatine Ethyl Ester (CEE) |
|---|---|---|---|
| Research & Efficacy | Gold standard; most widely studied and proven effective. | Shows promise, but less extensively studied than monohydrate. | Unproven and potentially less effective due to breakdown into creatinine. |
| Cost | Generally the most affordable form. | More expensive than monohydrate due to processing. | Highly variable, often expensive for unproven benefits. |
| Solubility | Can be less soluble in water, sometimes leaving residue. | Highly soluble, dissolves easily in water. | Highly soluble but less stable in stomach acid. |
| Digestive Comfort | Rare reports of minor stomach discomfort in some individuals. | Often marketed as easier on the stomach. | Can cause digestive issues and convert to a waste product. |
| Joe Rogan's Preference | The primary type used and promoted, especially from Onnit. | No specific endorsement mentioned. | Not preferred due to lack of evidence and potential issues. |
Conclusion: A Clear Choice, Backed by Science and Brand Loyalty
For those wondering what creatine Joe Rogan uses, the answer is clear: Onnit Creatine Monohydrate. His decision is based on a foundation of scientific evidence and a long-standing relationship with the brand. Rogan's consistent use and endorsement of a reliable, well-researched form of creatine aligns with his broader philosophy of optimizing human performance through proven methods, even while exploring more experimental supplements. His regimen reinforces that while the health and fitness world offers countless options, sticking to the fundamentals—supported by science—is often the most effective path. Whether through his Onnit product or a multivitamin like Athletic Pure Pack, creatine remains a staple in his comprehensive supplement stack for both physical and cognitive benefits.
Can I Find a Complete List of Joe Rogan's Supplements?
A complete, static list is difficult to maintain because his stack evolves. However, numerous articles and podcast recaps detail his common choices.
Where Can I Buy Onnit Creatine Monohydrate?
Onnit products, including their creatine monohydrate, are available directly from the Onnit website and through major online retailers like Amazon.
What are the benefits of creatine that Joe Rogan emphasizes?
Rogan frequently discusses creatine's benefits for muscle building, enhanced workout performance, and its nootropic effects on memory and focus, especially when sleep-deprived.
Does Joe Rogan still have an ownership stake in Onnit?
After Onnit was sold to Unilever in 2021, Rogan retained a 50% ownership stake and continues to serve as a spokesperson for the company.
Is Onnit Creatine Monohydrate safe to use?
Creatine monohydrate is one of the most widely studied and safe supplements available. Onnit's product is also reviewed by third-party sources and generally considered reliable.
Why does Rogan use creatine when he also eats meat?
While meat contains creatine, supplementation offers a higher, more concentrated dose than what can be obtained from diet alone, helping to maximize muscle and cognitive benefits.
How should one start taking creatine, according to Rogan's discussions?
Rogan has discussed both loading and standard daily dosing, aligning with general supplement recommendations.
How does Rogan combine creatine with his other supplements?
He integrates creatine into his daily routine, sometimes as a standalone supplement and other times as part of a multivitamin blend, reflecting a layered approach to his supplement regimen.
Has Rogan ever expressed a preference for other brands of creatine?
While he primarily promotes Onnit, he has emphasized the reliability of creatine monohydrate in general, often recommending that listeners choose a reputable brand.
