What Crispbreads Are Low Carb? Your Guide to Keto-Friendly Choices

November 5, 2025 •

5 min read

While many traditional crispbreads rely on refined flour and are packed with carbohydrates, a significant number of modern alternatives use high-fiber ingredients to drastically reduce the net carb count. This makes it possible to find out what crispbreads are low carb and still enjoy a satisfying, crunchy snack on a keto or low-carb diet. This guide will help you navigate the best commercial and homemade options available.

Quick Summary

This guide provides a comprehensive overview of low-carb crispbread options, highlighting specific brands and DIY recipes. It details key ingredients to look for and offers tips for evaluating nutritional labels to select the best choice for a low-carb lifestyle.

Key Points

High-Fiber Ingredients Are Key: Low-carb crispbreads achieve their low net carb count by using ingredients high in fiber and low in starch, such as seeds (flax, sesame, sunflower), nut flours, and psyllium husk.
Check Net Carbs: To identify truly low-carb options, look for the net carb count on the nutrition label (Total Carbs - Fiber). This is a more accurate measure for those on a keto or low-carb diet.
Brands with Good Options: Look for commercial brands like GG Scandinavian Fiber Crispbread, fu:di Norwegian Seeded Crispbread, and CarbZone Low Carb Crispbread for reliable, low-carb choices.
Consider Homemade: DIY seed-based crispbreads offer maximum control over ingredients and can be easily customized with different seed mixes and seasonings.
Not All Crispbreads Are Equal: Traditional varieties like some Wasa or Finn Crisp products often contain more total carbohydrates and are less suitable for strict low-carb diets.
Look for Protein and Healthy Fats: The best low-carb crispbreads not only have low net carbs but also provide a good source of protein and healthy fats from seeds and nuts, which helps with satiety.
Read the Label: A simple, clean ingredient list without a lot of additives or added sugars is a strong indicator of a healthier low-carb crispbread choice.

Navigating the World of Low-Carb Crispbreads

For those on a low-carb or ketogenic diet, finding a crunchy, satisfying snack can be a challenge. Traditional crispbreads, often made from wheat or rye, contain a high proportion of carbohydrates. However, a new generation of products and recipes has emerged, offering delicious alternatives that are rich in fiber, healthy fats, and protein while keeping net carbs to a minimum. The key to these options lies in the ingredients, which often substitute high-carb grains with seeds, nuts, and fiber-rich additions like psyllium husk.

Top Commercial Low-Carb Crispbread Brands

Many health food stores and online retailers offer a growing selection of low-carb and keto-friendly crispbreads. The nutritional information can vary, so it's always important to check the label for serving sizes and net carb content (calculated by subtracting dietary fiber from total carbohydrates).

Popular Brands to Consider:

GG Scandinavian Fiber Crispbread: A staple for many low-carb dieters, these thick, hearty crackers are known for their high fiber content, containing 1-4g net carbs and 2-4g of fiber per cracker. Their simple ingredient list (wheat bran, rye flour, salt) makes them a clean choice.
fu:di Norwegian Seeded Crispbread: These crispbreads boast a high seed content, including sesame, sunflower, and flaxseeds. With only 2.8g of net carbs per slice, they are also high in protein and fiber. They are authentically made in a Norwegian bakery, providing a flavorful and crunchy base for toppings.
CarbZone Low Carb® Crisp Bread: Baked with seeds like flax and sunflower, along with wheat gluten and fiber, these Swedish-style crispbreads are a great option. They typically contain just 2g of carbs per 10g slice, along with a good dose of protein and fiber.
Atkins Low Carb Crispbread: The Atkins brand offers a crispbread specifically designed for a low-carb lifestyle. Using ingredients like soy and chickpea flour, their product aims to offer a significantly lower carb count than traditional varieties.
Seed-Based Crackers: Several brands, such as Fat Snax Almond Flour Crackers or HighKey Crackers, offer a crispbread-like texture using almond flour and seeds. These can be an excellent gluten-free, low-carb alternative.

DIY Low-Carb Crispbread Recipes

For those who prefer to control their ingredients, making your own low-carb crispbread is a straightforward and rewarding process. Recipes often center on a combination of seeds, nuts, and a binding agent.

General Steps for a Basic Seed Crispbread:

Gather ingredients: Common ingredients include sesame seeds, sunflower seeds, pumpkin seeds, ground flaxseed, and psyllium husk powder. Some recipes also incorporate almond flour or cheese for flavor.
Combine and mix: In a bowl, mix all dry ingredients. Water is then added, and the psyllium husk acts as a binder, creating a gel-like consistency.
Spread and bake: The dough is spread very thinly on parchment paper and baked until golden and crispy. Baking times and temperatures vary depending on the recipe and desired crispness.
Score and cool: The sheet of crispbread can be scored with a knife or pizza cutter before or immediately after baking to create individual crackers.

How to Choose a Low-Carb Crispbread

When browsing the aisles or reading recipes, keep these tips in mind to make the best choice for your dietary needs:

Prioritize Fiber Content: Look for crispbreads that are high in dietary fiber. Fiber subtracts from total carbs to give you the net carb count, and it also aids in digestion and satiety.
Check the Ingredient List: A shorter, cleaner ingredient list with whole foods like seeds and nuts is often a sign of a healthier product. Avoid crispbreads with added sugars or a long list of unpronounceable additives.
Evaluate Net Carbs Per Serving: Serving sizes can differ, so always calculate the net carbs per serving to ensure it fits within your daily carb allowance. Some brands, like GG, list net carbs directly, while others require you to check the nutrition facts.
Homemade vs. Store-Bought: DIY options offer the most control over ingredients and quality, but commercial brands provide convenience. Weigh your priorities for time, control, and cost.

Comparison Table: Popular Crispbread Options


Crispbread Type	Key Ingredients	Estimated Net Carbs per serving	Protein per serving	Best For...
GG Scandinavian Fiber Crispbread	Wheat bran, rye flour	1–4g (per cracker)	1–2g	High-fiber, simple ingredients
fu:di Norwegian Seeded	Seeds (sesame, sunflower, flax)	2.8g (per slice)	6–7g	Flavorful, high seed content
CarbZone Low Carb Crispbread	Flaxseed, wheat gluten, sunflower seed	2g (per 10g slice)	2.5g	Very low carb, Swedish style
Homemade Seed Crispbread	Seeds (sunflower, flax, sesame), psyllium husk	Varies (e.g., 1–3g per piece)	High	Control over ingredients, fresh taste
Wasa Multigrain	Whole grains (wheat, rye, barley, oats)	5g (per slice)	2g	General health, but higher carb

Conclusion

Finding the right crispbread for a low-carb diet has never been easier, thanks to a variety of commercially available and simple homemade options. By focusing on products that emphasize high-fiber ingredients like seeds, nuts, and psyllium husk, you can enjoy a crispy snack without the high carbohydrate load of traditional crispbreads. Checking nutritional labels for low net carbs and prioritizing clean ingredient lists are your best strategies for making an informed choice. Whether you opt for the convenience of store-bought brands like GG Scandinavian or choose to craft your own batch from scratch, a satisfying low-carb crunch is well within reach. For more inspiration and options for low-carb lifestyles, explore resources like the Low Carb Grocery Blog.

Homemade Low-Carb Seed Crispbread (Simple Recipe)

To make your own, combine 1 cup sesame seeds, 1 cup sunflower seeds, 1/2 cup ground flaxseed, 3 tablespoons psyllium husk, and a pinch of salt. Add 2 cups of water and let the mixture sit for 10 minutes until it thickens. Spread the dough thinly on a parchment-lined baking sheet and bake at 350°F (175°C) for 60–75 minutes, or until firm and golden. Score the crispbreads while still warm, and allow them to cool completely before breaking them into pieces.

What to Consider When Shopping for Low-Carb Crispbreads

Ingredient Quality: Opt for brands with simple, recognizable ingredients. A focus on whole seeds, nuts, and high-fiber additions is ideal. Some commercial products might use wheat gluten or other fillers, which can affect nutritional value.
Fiber to Carb Ratio: A high fiber-to-total-carb ratio is a strong indicator of a low net carb product. This is a key metric to check if you're on a ketogenic diet.
Serving Size Awareness: The net carb count is directly tied to the serving size. Always compare the nutrition facts relative to the amount you plan to eat to avoid accidentally exceeding your carb limits.
Dietary Restrictions: If you have allergies or sensitivities, such as gluten intolerance, be sure to check for certified gluten-free options. While many low-carb options are naturally gluten-free, some may still contain wheat derivatives like wheat gluten.
Flavor Profile: Low-carb crispbreads come in a range of flavors, from earthy and seeded to cheesy. Consider what kind of toppings or spreads you plan to use to ensure a good pairing.

Frequently Asked Questions

Net carbs are calculated by subtracting dietary fiber from the total carbohydrate count. Because fiber is not fully digested by the body and doesn't raise blood sugar, net carbs provide a better measure of a food's impact on your blood sugar and are a key metric for low-carb and keto diets.

Some Wasa crispbreads, particularly their multigrain varieties, are lower in calories and fat than many breads but are not typically considered very low carb. For example, Wasa Multigrain has 5g net carbs per slice, which may be too high for a strict keto diet.

To make a simple keto crispbread, combine a mix of seeds like sesame, sunflower, and flax with psyllium husk as a binder. After mixing with water, spread the dough thinly on parchment paper and bake until crispy.

Look for crispbreads made with whole ingredients like seeds (flax, chia, pumpkin), nuts, and high-fiber binders like psyllium husk. Avoid products with long ingredient lists or added sugars.

You can top low-carb crispbreads with a variety of keto-friendly options. Ideas include cream cheese and smoked salmon, avocado, nut butter, and various cheeses and cold cuts.

Yes, many low-carb crispbreads are naturally gluten-free if they are made from nuts and seeds instead of wheat-based flours. Always check the ingredient list to ensure no gluten-containing items were used in the recipe or manufacturing process.

Homemade crispbreads offer complete control over ingredients, flavor, and texture. Store-bought options provide convenience and are often consistently crunchy, but might have added ingredients or be less fresh than a homemade batch.

Low-carb crispbreads can often be found in the health food aisle of large supermarkets, specialty low-carb or keto grocery stores, and online retailers like Amazon.