A Balanced and High-Protein Approach
Bella Hadid's daily eating habits are less about restrictive dieting and more about a balanced, clean-eating lifestyle. Her approach is often guided by her nutritionist, Dr. Charles Passler, and emphasizes nutrient-dense foods to fuel her demanding career and active routine. This contrasts with the misconception of models surviving on minimal calories, revealing a more sustainable, holistic approach to wellness. While she enjoys indulgences like pasta and pizza, her daily routine centers on providing her body with the energy it needs.
The Morning Fuel-Up: Breakfast
Bella's day often starts with a meal to energize her for a workout. A typical breakfast for the model is an egg sandwich on a plain bagel, a relatable and satisfying choice. This provides a solid mix of protein from the eggs and carbohydrates from the bagel to kickstart her day. Other morning options may include a protein-rich smoothie or juice, especially before an intense workout session.
Midday Meals: Lunch
For lunch, Bella tends to stick to a meal with a good balance of protein and vegetables.
Common lunch choices:
- Grilled salmon with assorted vegetables
- Chicken and wholegrain rice
- When craving carbs, she might have pasta
These meals are designed to sustain her energy levels without causing a post-meal slump, crucial for her busy schedule. The protein helps with muscle repair, especially important given her intensive workout routines.
Snacks and Hydration
To keep her energy up throughout the day, Bella relies on smart snacking and staying hydrated. She keeps plenty of green juices and ginger shots on hand, consuming them when she feels her energy dip.
Healthy snack options from Bella's fridge:
- Celery sticks with cashew or almond butter
- Blueberries, blackberries, and raspberries
- Siggi's yogurt, known for its high protein content
- Hummus
Staying hydrated with plenty of water is also a key component of her nutritionist's recommendations.
The Evening Meal: Dinner
An early dinner is a long-standing tradition for Bella, a habit she learned from her mother. This allows her body to digest properly before sleep. One of her favorite dinner options, especially when ordering in, is sautéed kale from a restaurant called Westville. This choice reinforces her preference for nutrient-rich, green vegetables. The focus remains on lean protein and vegetables, ensuring her body gets the fuel it needs for recovery.
A Comparative Look: Bella's Regular vs. Pre-Show Diet
While her everyday eating is balanced, her diet can become more structured, particularly when preparing for a major fashion show like Victoria's Secret.
| Feature | Regular Daily Diet | Pre-Show Preparation |
|---|---|---|
| Overall Approach | Balanced, whole foods | More restrictive, high protein, low carb |
| Carbohydrates | Enjoyed in moderation (e.g., bagel, pasta) | Limited to wholegrain rice and other complex sources |
| Protein Source | Chicken, salmon, eggs, yogurt | Higher focus on lean protein (chicken, protein drinks) |
| Hydration | Green juices, ginger shots, water | Increased focus on hydration to support detox |
| Snacks | Celery with nut butter, berries | Very clean, often vegetable-based or protein shakes |
| Indulgences | Pizza and bread are occasionally enjoyed | Avoided to achieve peak conditioning |
| Workout Support | Pre-workout smoothie/juice | Pre- and post-workout protein drinks are emphasized |
The Importance of Exercise and Lifestyle
It is important to note that diet is only one part of Bella's wellness routine. She is known for intense workout sessions at Gotham Gym with her trainer, Rob Piela. Her exercise regimen includes boxing, cardio, and Pilates, which allows for some dietary flexibility. She also emphasizes mental wellness and mindfulness practices.
Conclusion
Bella Hadid's daily eating habits demonstrate that maintaining a supermodel physique isn't solely about deprivation. It's a strategic and balanced lifestyle combining nutrient-dense whole foods with regular, intense exercise. Her approach includes high protein, plenty of vegetables, and smart snacking, but also allows for the occasional indulgence, proving that a sustainable, enjoyable relationship with food is possible. It’s a holistic view that prioritizes overall well-being, rather than just calorie restriction. You can learn more about Bella's workout routine and diet by exploring interviews with her and her trainer.
