Candace Cameron Bure's approach to eating is a reflection of her disciplined and active lifestyle, focusing on fueling her body with nutrient-dense, whole foods. The actress has been open about her struggles with disordered eating in her past, and her current diet emphasizes a healthy, mindful relationship with food. She adheres to a balanced approach that is mostly plant-based but is flexible enough to include lean animal proteins and occasional treats, following what she calls an 80/20 rule. Her routine includes plenty of hydration, timed meals, and a preference for cooking at home.
Candace Cameron Bure's Daily Eating Principles
At its core, Bure's diet is built on a few key principles that prioritize long-term health over restrictive fads. She has noted that she feels best when she listens to her body and provides it with the right nutrition.
- Mostly Plant-Based: Her meals are built around a foundation of vegetables, fruits, nuts, seeds, and whole grains.
- Dairy and Sugar Avoidance: She finds that avoiding dairy, refined sugars, and white flours helps her feel better and reduces inflammation.
- Strategic Eating: She aligns her food intake with her rigorous workout schedule, eating carbs before exercise and protein after to support muscle recovery.
- Hydration is King: She carries a large water bottle and focuses on staying hydrated throughout the day.
- Moderation is Key: The 80/20 rule allows her to enjoy an occasional treat without guilt, including desserts like ice cream.
A Typical Day of Eating for Candace Cameron Bure
Morning Routine and Breakfast
Bure often incorporates intermittent fasting, so her first meal is typically later in the morning. Her day begins with hydration and a boost of energy.
- Morning Beverage: A cup of matcha tea, followed by ample water.
- Post-Workout Meal: A protein shake made with almond milk, protein powder, and half a banana.
- Alternative Breakfast: In a food diary, she also noted having raw oatmeal with coconut milk.
Lunch
For lunch, the focus is on a hearty, filling meal rich in whole grains, greens, and vegetables, often with a lean protein source. She often gets lunch from a restaurant when on set, favoring large salads.
- Grain and Veggie Bowls: She enjoys bowls full of colorful ingredients like quinoa, kale, sweet potatoes, and steamed vegetables.
- Lean Protein: To increase protein, she adds fish, like tuna from Starkist Creations pouches, to her salads or bowls.
Snacks
While she prefers substantial meals, Bure keeps healthy, whole-food snacks on hand to maintain energy, especially on days she works out. Her go-to options include:
- Apples
- Pistachios or almonds
- Raw veggies with hummus
Dinner
Most evenings, the Bure family eats dinner cooked at home by her husband, Valeri Bure. They typically follow a formula of lean protein, whole grains, and cooked vegetables. To aid in portion control, they plate meals individually rather than serving them family-style.
Comparison: Candace Cameron Bure's Approach to Eating
| Aspect | Past Habits (Disordered Eating) | Current Habits (Balanced Lifestyle) |
|---|---|---|
| Mindset | Restrictive and stress-driven | Mindful and focused on fueling the body |
| Dietary Focus | Highly restrictive with limited options | Mostly plant-based, but includes lean protein and treats |
| Key Food Groups | Limited intake, often focused on low-calorie items | Emphasizes whole grains, lean protein, fruits, and vegetables |
| Relationship with Food | Strained, a source of worry | A source of accomplishment and self-care |
| Indulgences | Likely avoided or viewed with guilt | Planned and enjoyed in moderation (80/20 rule) |
The Connection Between Diet and Fitness
Bure's eating habits are tightly integrated with her fitness regimen, not just a standalone plan. She understands that proper nutrition is crucial for her workouts and overall health. By consuming carbohydrates before her workout, she ensures she has the energy to perform. Post-workout, her protein intake aids in muscle recovery and rebuilding. She enjoys a mix of strength training, cardio (like jumping rope), and long walks, proving that her diet supports a varied and active life.
Conclusion: A Sustainable and Mindful Approach
Candace Cameron Bure's daily diet is a testament to the power of a mindful, balanced, and sustainable eating plan. Rather than following a rigid, restrictive regimen, she focuses on whole foods, proper hydration, and strategic timing that supports her active lifestyle. By prioritizing plants and whole grains, listening to her body, and embracing moderation, she has found a long-term path to health and wellness that continues to evolve with her life. Her disciplined but flexible approach offers a practical and achievable model for anyone seeking to improve their eating habits and overall well-being. For more insights into her healthy habits, consider visiting reputable health publications such as EatingWell.
