What Does Eddie Hall Eat in One Day?

December 24, 2025 •

3 min read

When competing as a strongman, Eddie Hall consumed over 12,000 calories a day, a number that has shifted dramatically throughout his career. The question of what does Eddie Hall eat in one day has different answers depending on his specific training goals, whether it was for powerlifting, boxing, or weight loss.

Quick Summary

The daily meal plan of Eddie Hall, a former World's Strongest Man, varies greatly depending on his training and weight goals. The calorie-dense diet has evolved from extreme bulking to a carnivore-based approach for cutting weight while maintaining muscle mass.

Key Points

Diet Variation: Eddie Hall's diet changes drastically depending on his training goals, from extreme calorie bulking for strongman to a carnivore approach for MMA.
Strongman Calorie Count: In his prime, Hall consumed over 12,000 calories daily, often supplementing with high-sugar foods like a litre of ice cream per meal to hit his caloric target.
Carnivore Diet: More recently, Hall adopted a month-long carnivore diet for weight cutting, consuming around 9,800 calories from meat, eggs, and dairy.
High Protein and Fat: Both diets are exceptionally high in protein and fat, reflecting the needs of an elite strength athlete.
Focus on Purpose: The common thread is a precise matching of his nutritional intake to his current athletic demands, highlighting adaptability.

Eddie Hall's diet has always been a topic of fascination due to the sheer volume of food required to fuel his world-class physique and performance. The reality is that his daily meal plan has changed significantly based on his evolving athletic career. From the massive 12,000+ calorie bulking phase during his strongman prime to his more recent 9,000-10,000 calorie carnivore approach for MMA, the one constant is an intense focus on protein and calories.

The Extreme Strongman Bulking Diet

During his World's Strongest Man days, Hall's diet was less about 'clean eating' and more about hitting an immense calorie count to support his intense training. This included large quantities of high-calorie, often-processed foods to get the numbers up. At this stage, food was fuel, and a typical day was a marathon of eating.

A Strongman Day of Eating (Circa 2017)

Breakfast: A massive full English breakfast with multiple sausages, bacon slices, eggs, beans, and bread. This was often followed by a full litre of ice cream.
Snack: High-calorie, convenience foods to keep the energy levels high.
Lunch: A substantial steak with pasta, rice, and vegetables, followed again by a litre of ice cream.
Pre-workout Meal: More snacks, including energy drinks and oat bars.
Dinner: A huge meal like a chicken curry or bolognese with a kilo of pasta, finished with another litre of ice cream.
Night Snack: In his most extreme bulking phase, Hall would even set alarms to wake up and eat raw steak in the middle of the night.

The Carnivore Diet for MMA

Following his strongman career, Hall shifted his training and nutrition to prepare for boxing and MMA. This led him to adopt a month-long carnivore diet, consisting almost exclusively of meat, eggs, and dairy. The goal was to shed body fat while preserving muscle mass, consuming around 9,800 calories per day in a cleaner way.

A Carnivore Day of Eating (Recent example)

Meal 1: Five eggs, two 100g packs of smoked salmon, cottage cheese, butter, and a protein milkshake.
Meal 2: A ribeye steak, three eggs, and a milkshake.
Intra-Workout: A milkshake during his training session.
Post-Workout Snack: Biltong.
Meal 3: Two ribeye steaks and two eggs, cooked in butter.
Dessert: A final milkshake, yogurt mixed with protein powder, and bone broth.
Hydration: Hall also emphasized consuming 10-12 litres of electrolyte water throughout the day to stay hydrated.

Comparison: Strongman Bulking vs. Carnivore Diet


Feature	Strongman Bulking Diet	Recent Carnivore Diet
Daily Calories	Over 12,000	Approx. 9,800
Primary Food Groups	Meat, dairy, high-carb foods (pasta, rice), and sugar (ice cream, cheesecake)	Exclusively meat, eggs, and dairy
Macronutrient Focus	High carb, high protein, high fat	High protein, high fat, zero carb
Goal	Mass gain and strength	Fat loss and muscle retention
Meal Frequency	8-10 meals/snacks, sometimes with middle-of-the-night feedings	Fewer, more structured meals
Health Concerns	Risk of digestive issues and poor blood markers	Potential vitamin and mineral deficiencies from lack of plant foods

The Importance of Listening to Your Body

Regardless of the diet, Eddie Hall's journey shows the importance of matching nutrition to specific goals. His extreme strongman diet was designed for maximal bulk and raw power, while his carnivore phase was a deliberate strategy for weight cutting. This adaptability, combined with his dedication to training, is what makes him a world-class athlete. However, it is a testament to his unique physiology and the extreme demands of his sport. For most individuals, adopting such a high-calorie, restrictive diet would be unnecessary and potentially dangerous. Listening to one's body, adjusting macros based on activity, and ensuring a balanced nutrient intake are universal principles of a healthy diet.

Conclusion

What Eddie Hall eats in one day is far from a simple question, as the answer has varied dramatically with his career. His strongman diet was a caloric behemoth of meat, carbs, and ice cream, designed for maximum bulk. His more recent shift to a carnivore diet, though still incredibly high in calories, was a precise method for cutting weight while maintaining strength. Both dietary phases were built to support intense physical demands and highlight the extreme measures required to compete at the highest level. Ultimately, these plans are a blueprint for elite performance, not everyday nutrition. For more information on Hall's recent diet transformation, you can view his journey on his YouTube channel.

Frequently Asked Questions

The key difference is the calorie source and total intake. His strongman diet was a massive 12,000+ calorie mix of meat, carbs, and high-sugar treats for bulking, while his MMA diet was a more refined, 9,800-calorie carnivore plan focused on fat loss.

The number of calories Eddie Hall consumes depends on his goals. During his strongman career, it was well over 12,000, and more recently, on his carnivore diet for MMA, it was around 9,800.

His carnivore diet consists almost entirely of meat, eggs, and dairy. Meals include multiple ribeye steaks, large quantities of eggs, salmon, cottage cheese, and protein milkshakes.

During his strongman days, he did consume some vegetables. However, on his recent carnivore diet, he cut out vegetables and all other plant-based foods, consuming only meat, eggs, and dairy for a specific period.

During his carnivore diet, he combined a high caloric intake with an incredibly intense, high-volume training regimen. The zero-carb diet, along with the high energy expenditure from training, allowed him to lose fat while consuming nearly 10,000 calories.

Yes, particularly during the more extreme phases. His carnivore diet initially caused digestive problems. A diet review by BarBend noted excessive fat intake and potential digestive strain during his strongman diet.

No, Eddie Hall's diet is not recommended for the average person. It is an extreme eating plan designed to fuel an elite athlete's intense training and is not suitable for typical health and fitness goals.