What Does Kim Kardashian Eat on a Daily Basis?

December 6, 2025 •

3 min read

According to a 2022 Vogue interview, Kim Kardashian begins her days with a 5:30 a.m. workout and now follows a largely plant-based diet. Her eating habits have evolved over the years, from strict Atkins meal plans to a more flexible, plant-forward approach, leaving many to wonder, what does Kim Kardashian eat on a daily basis now?

Quick Summary

Kim Kardashian's diet has shifted from a low-carb Atkins plan to a mostly plant-based, flexitarian approach. Her daily meals often include vegan breakfasts, salads for lunch, and plant-based dinners, with an emphasis on whole foods and hydration. She also enjoys cheat meals and snacks like Cheetos.

Key Points

Diet Evolution: Kim Kardashian has shifted from a strict low-carb Atkins diet, which helped her lose 60 pounds, to a more sustainable, mostly plant-based approach.
Flexitarian Eating: She identifies as a 'flexitarian,' eating plant-based most of the time but allowing for occasional meat consumption.
Psoriasis Management: Her plant-based diet helps her manage the symptoms of her psoriasis, a chronic autoimmune skin condition.
Typical Meals: Daily meals often include an açaí bowl or oatmeal for breakfast, a large salad for lunch, and plant-based proteins like vegan tacos or grilled chicken with vegetables for dinner.
Emphasis on Whole Foods: A major principle of her diet is avoiding processed and junk foods, focusing instead on clean, natural ingredients.
Meal Planning: She uses strategic meal prep to ensure consistent, healthy eating and prevent impulsive, unhealthy snacking.
Cheat Meals: Despite her healthy habits, she has admitted to enjoying cheat meals and snacks like Cheetos, Doritos, and McDonald's.
Hydration: Daily hydration, specifically with plenty of water, is a core component of her wellness routine.

A History of Kim Kardashian's Dietary Evolution

Kim Kardashian's relationship with food has been a public topic for over a decade, with her diet and exercise regimens changing over time to meet different health and fitness goals. Her journey provides a case study in how dietary strategies can be adapted for various purposes, from rapid weight loss to sustainable wellness.

The Atkins Diet Phase

After the birth of her second child, Saint, in 2015, Kardashian famously adopted a strict Atkins 40 diet to lose weight. This was a low-carb, high-protein approach, limiting her net carbohydrate intake to just 40 grams per day while prioritizing lean protein and healthy fats. A sample meal plan from this era shows carefully portioned meals and snacks, including grilled chicken, salmon, salads, and Atkins brand snack bars. This phase highlighted her commitment to disciplined, short-term goals, but it was not a permanent lifestyle for her.

Transitioning to a Plant-Based Lifestyle

More recently, Kardashian has moved towards a predominantly plant-based diet, though she identifies as a 'flexitarian,' consuming meat occasionally. She has publicly stated that this shift has helped manage her psoriasis, an autoimmune skin condition. Her daily meals now incorporate a variety of fruits, vegetables, and plant-based proteins, often shared with her children, most of whom also eat plant-based. This change reflects a broader wellness goal rather than just weight management.

A Look at a Typical Day's Meals

Based on various public disclosures and interviews, a typical day for Kim Kardashian follows a flexible, balanced structure focused on clean eating.

Breakfast: Often a vegan-friendly start to the day. For example, a nutrient-packed açaí bowl with fruit, nuts, and granola, or oatmeal with fruit and pecans. She also enjoys vegan sausage options.
Lunch: This meal is typically a large salad, a consistent staple in her diet. Examples include salads with grilled chicken or plant-based alternatives like falafel, paired with plenty of greens. Her kids often enjoy vegan tacos.
Snacks: Small, strategic snacks keep her energy stable. These include fruits like peaches and apples, vegetables such as carrots and bell peppers with hummus, or an occasional Atkins bar from her earlier phase. She has also mentioned enjoying a vanilla coffee frappé as a snack.
Dinner: Her dinner menu is diverse and includes dishes like salmon with pesto, grilled chicken with cauliflower mac and cheese, or zucchini noodles with spicy chicken sausage. This emphasizes protein and non-starchy vegetables.

The Role of Meal Prep and Consistency

A key element to Kardashian's dietary success is her use of meal prep and having consistent, simple meals on hand. This reduces the likelihood of resorting to unhealthy, processed options, which she largely avoids. Her past trainer, Melissa Alcantara, also stressed the importance of eating 'real food,' not processed junk. She also prioritizes proper hydration, drinking a significant amount of water daily.

Comparison of Past Atkins and Current Plant-Based Diet


Feature	Atkins 40 Diet (circa 2016)	Mostly Plant-Based/Flexitarian (Recent)
Primary Goal	Post-pregnancy weight loss (shedding 60 pounds)	Psoriasis management and overall wellness
Core Components	Low-carb, high-protein. Max 40g net carbs/day	Mostly plant-based whole foods, lean proteins
Carbohydrates	Heavily restricted, focused on net carbs from high-fiber sources	Included in moderation, often from fruits and whole grains
Protein Source	Lean meats (chicken, turkey), fish, eggs	Plant-based sources (legumes, nuts), fish, occasional meat
Processed Foods	Avoided, with some Atkins-brand products used	Largely avoided, emphasis on whole, natural foods
Flexibility	Very structured and strict, focused on calorie and carb counting	More flexible, includes occasional cheat meals

Conclusion

Kim Kardashian's dietary habits are far from static, having evolved significantly from her well-documented low-carb Atkins phase to a predominantly plant-based, flexitarian lifestyle. Her current approach emphasizes whole foods, regular hydration, and strategic meal planning, which aligns with her broader wellness and fitness goals. While her past methods were effective for rapid weight loss, her more recent habits prioritize sustainable health and managing conditions like psoriasis. Regardless of the phase, a common thread has been her discipline and preference for unprocessed foods. This shows that even for celebrities with access to personal chefs, mindful eating remains central to their health regimen. For more details on the evolution of her eating habits, you can reference articles from Business Insider and other publications.

Frequently Asked Questions

Kim Kardashian follows a 'mostly plant-based' diet, but she is a flexitarian, meaning she eats animal products on occasion. Her vegan-forward approach has been particularly beneficial for managing her psoriasis.

To lose 60 pounds after the birth of her son Saint in 2015, Kim Kardashian followed the strict low-carb Atkins 40 diet.

Her breakfasts often consist of nutrient-dense, plant-based options like oatmeal with berries and pecans, or an açaí bowl topped with fruit, nuts, and granola.

Kim Kardashian has a confessed love for junk food, including Cheetos, Doritos, and fast food from McDonald's.

During her Atkins phase, she strictly limited her net carbs to 40 grams daily. In her current diet, she includes carbs in moderation, focusing on nutrient-rich sources like fruits and vegetables.

Kardashian and her trainers have emphasized the importance of avoiding processed foods, refined sugar, and unhealthy fats.

While it is not explicitly forbidden, alcohol is generally not included in her structured meal plans, which focus on healthy eating and hydration.

No. Experts advise that what works for Kim Kardashian may not be suitable for everyone and that it is best to consult with a healthcare professional before starting any diet plan.