What Does RYZE Coffee Do for Your Gut?

January 2, 2026 •

5 min read

According to a 2023 review, medicinal mushrooms have been used for centuries for their therapeutic properties, including potential gut health benefits. By incorporating these functional mushrooms, RYZE coffee aims to offer a gut-friendly alternative to traditional coffee that may promote better digestion and a balanced microbiome.

Quick Summary

RYZE coffee's mushroom and prebiotic fiber blend is designed to improve gut health, support digestion, and reduce bloating. Its ingredients, including turkey tail and reishi mushrooms, contribute prebiotic fibers and adaptogens to nourish beneficial gut bacteria and manage stress-related digestive issues.

Key Points

Prebiotic Fiber: The prebiotic blend in RYZE, including fiber from Turkey Tail mushrooms, nourishes beneficial gut bacteria, supporting a healthier microbiome.
Less Acidic: Compared to traditional coffee, RYZE has lower acidity and less caffeine, making it gentler on sensitive stomachs and reducing the risk of bloating and irritation.
Adaptogens for Stress: Adaptogenic mushrooms like Reishi help the body manage stress, which can positively influence gut health through the gut-brain axis.
Digestive Support: Overall, RYZE promotes more regular and comfortable digestion by supporting a balanced gut environment, contrasting with the often stimulating and harsh effects of regular coffee.
Nutrient-Rich Blend: The six-mushroom blend provides antioxidants and anti-inflammatory compounds that contribute to overall wellness, including gut health.
Low Caffeine Impact: With less than half the caffeine of a standard cup, RYZE prevents the overstimulation that can cause stomach upset and jitters.

How RYZE Coffee Benefits Your Gut

Unlike traditional coffee, which can be harsh on sensitive stomachs due to its acidity and high caffeine content, RYZE coffee is formulated with ingredients specifically chosen to promote digestive wellness. The primary difference lies in its signature blend of six functional mushrooms, plus an organic fiber blend that acts as a prebiotic. This combination offers a multi-pronged approach to supporting gut health.

Adaptogenic Mushrooms and Their Role in Digestive Comfort

The blend of mushrooms in RYZE includes Turkey Tail, Reishi, Lion's Mane, Shiitake, Cordyceps, and King Trumpet. Each offers unique benefits, and some are particularly relevant for digestive health:

Turkey Tail: This mushroom is rich in prebiotic fibers, like beta-glucans, that nourish the beneficial bacteria in your gut. By feeding these probiotics, Turkey Tail helps support a healthy and balanced gut microbiome over time, leading to more predictable and comfortable digestion.
Reishi: Known as the "mushroom of immortality," Reishi is an adaptogen that helps the body manage stress. The gut-brain axis is a well-documented connection, and stress can significantly impact digestive function. Reishi's calming effect may help reduce stress-induced digestive discomfort, such as cramps and bloating.
Lion's Mane: While primarily lauded for its cognitive benefits, animal studies suggest Lion's Mane may promote beneficial gut bacteria and help suppress the growth of harmful bacteria like Helicobacter pylori, which can cause gastritis.

The Power of Prebiotic Fibers

Beyond the functional mushrooms, RYZE includes an organic prebiotic fiber blend consisting of Acacia, Inulin, and Tapioca fiber. This deliberate inclusion is what truly sets it apart for gut health. Regular coffee has virtually no dietary fiber, but RYZE's added fiber provides direct sustenance for your gut bacteria. This nourishment helps probiotics thrive, which can lead to smoother digestion, less bloating, and better regularity over the long term. It is important to note that these effects are not immediate, as the fibers work to create a healthier microbial environment gradually.

How RYZE Compares to Regular Coffee for Gut Health

Many people experience digestive upset, including acid reflux, bloating, and stomach sensitivity, from regular coffee. This is often due to its high acidity and potent caffeine content, which can irritate the gut lining and stimulate the digestive tract into overdrive. In contrast, RYZE offers a gentler approach.

Comparison: RYZE vs. Regular Coffee for Digestive Health


Feature	Regular Coffee	RYZE Mushroom Coffee
Caffeine Content	High (95-200mg per cup)	Moderate (~48mg per serving)
Energy Delivery	Fast spike, often followed by a crash	Smoother, more sustained boost without jitters
Impact on Acidity	High acidity, can trigger stomach upset	Lower acidity, gentler on the stomach
Fiber Content	Minimal to none	Contains organic prebiotic fiber blend
Support for Gut Bacteria	Minimal	Contains prebiotics to nourish beneficial flora
Stress Response	Can heighten anxiety and impact gut-brain axis	Contains calming adaptogens to support stress management

A Gradual Transition to Better Gut Comfort

When switching from regular coffee, some users report a temporary adjustment period. Initial side effects can include mild bloating or more frequent bowel movements as the body adapts to the new ingredients and lower caffeine intake. However, many reviewers report that with consistent use over a few weeks, these issues subside, and they begin to notice significant improvements in their digestive comfort. The manufacturer suggests that these temporary changes are often a sign that the body is beginning to rebalance.

Additional Ingredients for Gut Support

RYZE also contains other ingredients that contribute to its overall gut-friendly profile. Organic MCT oil and coconut milk add healthy fats and a creamy texture, making the drink smoother and potentially easier on the stomach than black coffee. Furthermore, the entire product is vegan, gluten-free, and contains no added sugar, avoiding common dietary triggers for many people with sensitive digestive systems.

Conclusion: A Supportive Alternative

In conclusion, RYZE coffee is formulated to support and improve gut health primarily through its unique blend of adaptogenic mushrooms and prebiotic fibers. By offering a low-acid, low-caffeine alternative, it avoids some of the common digestive irritants found in traditional coffee. The prebiotic content, including beta-glucans from mushrooms like Turkey Tail, helps nourish the gut microbiome, while adaptogens like Reishi may mitigate stress-related digestive issues. While individual results may vary and an adjustment period is possible, many users report a noticeable reduction in bloating and discomfort, leading to more predictable and comfortable digestion over time. For those seeking a gentler, more supportive beverage for their digestive system, RYZE offers a compelling alternative to consider.

Strategies for a Smooth Transition

If you are new to mushroom coffee, consider these tips for a smoother transition and to maximize the gut benefits:

Start with Half Servings: To allow your body to adjust to the new ingredients and lower caffeine, consider starting with a smaller dose.
Stay Hydrated: As with any fiber increase, drinking plenty of water can help prevent bloating and support the new digestive rhythm.
Consistent Use: The gut-health benefits from prebiotics are cumulative. For best results, incorporate RYZE consistently into your routine for at least a couple of weeks.
Listen to Your Body: While mild digestive changes are normal, consult a healthcare provider if you experience anything beyond mild discomfort, especially if you have pre-existing health conditions.

For more information on adaptogens and functional mushrooms, consult authoritative health resources like the National Library of Medicine for research-backed insights.

References [1] Garage Gym Reviews, "Expert-Tested: RYZE Mushroom Coffee Review (2025)", September 25, 2024, https://www.garagegymreviews.com/ryze-mushroom-coffee-review [2] RYZE Superfoods, "Does Mushroom Coffee Make You Poop?", https://www.ryzesuperfoods.com/pages/does-mushroom-coffee-make-you-poop [3] 1-800-D2C, "My Honest Ryze Mushroom Coffee Review: Is It Really Worth It?", November 21, 2024, https://www.1800d2c.com/reviews/honest-ryze-mushroom-coffee-review [4] WellnessPulse, "Ryze Superfoods Mushroom Coffee Review", August 20, 2025, https://wellnesspulse.com/nutrition/ryze-superfoods-mushroom-coffee/ [5] RYZE Superfoods, "Mushroom Coffee vs Regular Coffee | RYZE", https://www.ryzesuperfoods.com/pages/mushroom-coffee-vs-regular-coffee [6] RYZE Superfoods, "RYZE Mushroom Coffee Side Effects", https://www.ryzesuperfoods.com/pages/ryze-mushroom-coffee-side-effects [7] RYZE Superfoods, "RYZE Mushroom Coffee", https://www.ryzesuperfoods.com/

Conclusion: A Gentle Upgrade for Your Gut

Ultimately, RYZE mushroom coffee offers a gentler, more supportive alternative for your digestive system than traditional coffee. By combining low acidity and moderate caffeine with a blend of prebiotic-rich functional mushrooms, it aims to foster a healthier gut microbiome and reduce the likelihood of stomach upset. While it may require an adjustment period for some users, the long-term benefits of more balanced digestion and reduced bloating make it a worthwhile consideration for those looking to improve their gut health.

Frequently Asked Questions

RYZE coffee is often gentler on the stomach than regular coffee. It contains less caffeine and lower acidity, which means it is less likely to cause irritation, bloating, or acid reflux for those with sensitive digestive systems.

During the initial adjustment period, some people may experience temporary side effects like mild bloating or gas as their body gets used to the new prebiotic fibers. These effects typically subside with consistent use over a few days to a week.

The main gut-supporting ingredients in RYZE are the prebiotic fibers found in Turkey Tail mushrooms and the added Acacia, Inulin, and Tapioca fiber blend. These act as food for the good bacteria in your gut.

No, the gut health benefits are not immediate, as RYZE works by nourishing your gut microbiome over time. You are more likely to notice improved digestive comfort and regularity after a few weeks of consistent consumption.

For those with IBS or other existing gastrointestinal issues, it is best to consult a healthcare provider before trying mushroom coffee. While its lower caffeine content may be beneficial, some individuals are sensitive to the harder-to-digest carbohydrates in mushrooms.

The gut and brain are closely connected via the gut-brain axis. The adaptogenic mushroom Reishi helps the body manage stress, and by doing so, it can help reduce stress-induced digestive discomfort, such as cramps and irritation.

No, RYZE does not contain live probiotics, but it does contain prebiotics. Prebiotics are non-digestible fibers that nourish and support the existing beneficial bacteria (probiotics) in your gut.

The prebiotic fiber in RYZE, sourced from mushrooms like Turkey Tail and a dedicated fiber blend, can support healthy digestion by fostering a more balanced gut microbiome over the long run, leading to more predictable bathroom habits.