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What Does Zaatar Spice Contain? An Authentic Guide to its Ingredients

4 min read

With a history dating back to at least the 12th century, zaatar is one of the world's most ancient spice blends. So, what does zaatar spice contain? This versatile and aromatic Middle Eastern seasoning typically includes a foundational trio of herbs, tangy sumac, and nutty sesame seeds, though its exact composition can vary significantly by region and family recipe.

Quick Summary

Zaatar is a versatile Middle Eastern spice blend primarily made of thyme, sumac, and toasted sesame seeds, with variations sometimes including oregano and marjoram. The iconic earthy, nutty, and tangy flavor profile is a staple in many cuisines.

Key Points

  • Core Ingredients: The foundational components of zaatar are dried thyme, ground sumac, and toasted sesame seeds.

  • Tangy Flavor: Sumac, derived from dried berries, provides the signature bright and tangy, citrus-like flavor to the blend.

  • Earthy Base: Thyme, particularly the wild variety (Origanum syriacum), gives zaatar its aromatic and earthy herbal profile.

  • Nutty Crunch: Toasted sesame seeds add a rich, nutty flavor and a satisfying texture to the mix.

  • Regional Variations: Recipes for zaatar vary widely by region and family, often including other herbs like oregano or marjoram, and sometimes cumin or coriander.

  • Versatile Use: Zaatar is used in many ways, from being mixed with olive oil as a dip to seasoning meats, vegetables, and flatbreads.

  • Potential Fillers: Be cautious of cheaper, commercial blends that may use fillers like wheat or citric acid instead of authentic sumac.

In This Article

The Core Components of Authentic Zaatar

At its heart, authentic zaatar is defined by three main ingredients that create its signature savory, tangy, and nutty flavor profile. While regional interpretations and family recipes are plentiful, these components provide the essential identity of the mix.

Dried Thyme: Often considered the soul of the blend, thyme provides the earthy, woodsy, and aromatic foundation. In the Levant, traditional zaatar is made with a specific type of wild thyme, Origanum syriacum, also known as Bible hyssop. This wild variant is difficult to obtain outside its native region, so most contemporary recipes use regular dried thyme. Its potent herbal flavor is central to the overall taste.

Sumac: This ground, reddish spice is derived from the dried berries of the wild sumac flower. It is the ingredient responsible for zaatar's distinctive bright, tangy, and slightly acidic flavor, reminiscent of citrus but without the moisture. The quality and quantity of sumac can dramatically influence whether a blend is more herb-forward (often a greener blend) or more tangy and vibrant (a redder blend).

Toasted Sesame Seeds: Offering a toasted, nutty crunch, sesame seeds provide a contrasting texture and a rich flavor that balances the herbs and the tanginess of the sumac. Toasting the seeds is a crucial step that releases their aromatic oils and enhances their depth of flavor. The seeds can be left whole or lightly crushed depending on the desired consistency.

Variations in Zaatar Blends

Beyond the core ingredients, many regional and familial variations exist, making zaatar a dynamic and personalized spice mix. These additions can subtly shift the flavor profile, ranging from more savory and complex to spicier or sweeter.

  • Oregano and Marjoram: These herbs are closely related to thyme and are often used in combination or as substitutes. Oregano contributes a more savory, pungent note, while marjoram adds a sweeter, more floral nuance. Some blends may feature a higher proportion of oregano, while others might lean into marjoram for a softer profile.
  • Salt: A pinch of salt is commonly added to round out the flavors and act as a natural flavor enhancer. The type of salt can vary from fine sea salt to coarser kosher salt, which can affect the final texture.
  • Cumin and Coriander: Less common but sometimes included, these spices add an earthy and savory complexity to the blend. Toasted whole seeds are often used and ground with the other spices for maximum aroma.
  • Other Spices: Some recipes include additions like dried dill, orange zest, or even chili flakes to create unique variations. These additions cater to specific palates and local culinary traditions.

Comparison: Traditional vs. Modern Zaatar

Feature Traditional/Authentic Zaatar Modern/Commercial Zaatar
Core Herb Wild thyme (Origanum syriacum), also known as Bible hyssop. More readily available dried thyme, oregano, or a mix of both.
Tangy Element Authentic ground sumac. Sometimes contains citric acid instead of real sumac to reduce costs.
Fillers None; contains only herbs, seeds, and spices. Can contain fillers like wheat, ground straw, or toasted chickpeas to bulk up the product.
Ingredient Quality Prioritizes fragrant, potent, and fresh ingredients, often ground by hand. Quality varies significantly; cheaper versions may be less flavorful.
Flavor Profile Intense, earthy, herbal, and vibrantly tangy. Potency can be lower due to older herbs; can be overly salty or bland in some instances.

The Function of Each Ingredient

Each component of zaatar plays a distinct role in creating its harmonious flavor. The dried herbs provide the foundational earthiness and aroma, creating the primary savory notes. Sumac adds a tangy, zesty acidity that cuts through the savory elements and brightens the overall taste. The toasted sesame seeds contribute a crucial nutty flavor and a satisfying textural crunch, providing a counterpoint to the powdery herbs and sumac. Salt is added to amplify the natural flavors of the other ingredients, ensuring no single component overpowers the rest. This balance of savory, tangy, and nutty is what makes zaatar so versatile and beloved in Middle Eastern cuisine.

How to Use Zaatar in the Kitchen

Zaatar is incredibly versatile and can be used in many ways to add a vibrant and flavorful touch to dishes. Its most traditional use is as a dip for warm bread, where it is mixed with olive oil. This mixture can also be spread over flatbreads before baking to create a popular dish called manakish bi zaatar.

Common uses for zaatar include:

  • Sprinkled over hummus, labneh (strained yogurt), or feta cheese.
  • Used as a dry rub for roasted meats, especially chicken or lamb.
  • Tossed with roasted vegetables, such as potatoes, cauliflower, or carrots.
  • Added to salad dressings, combining it with olive oil and lemon juice.
  • Sprinkled on pizza before baking for a Middle Eastern twist.
  • Used to season fried eggs or avocado toast.

The Cultural Importance of Zaatar

Beyond its culinary applications, zaatar holds deep cultural significance, particularly in the Levant. It is a staple food and a source of national and familial pride. The tradition of preparing and consuming zaatar, often with family-specific recipes passed down through generations, connects people to their heritage. For many in the region and the diaspora, the smell and taste of a specific family’s zaatar evoke powerful memories and a strong sense of belonging. The simple act of dipping bread in oil and then in zaatar is a time-honored ritual, central to hospitality and daily life.

Conclusion

In summary, the essence of what does zaatar spice contain lies in a harmonious and aromatic blend of dried thyme, tangy sumac, and toasted sesame seeds. While the basic formula is a constant, the wide array of regional and personal variations, including additions like oregano, marjoram, and other spices, contribute to its rich diversity and complex flavor profile. The contrast of earthy herbs, zesty sumac, and nutty seeds makes it an incredibly versatile seasoning, beloved for its ability to transform simple ingredients. From its foundational role in Middle Eastern dishes to its modern culinary uses, zaatar continues to be a cherished and indispensable spice mix.

Frequently Asked Questions

The three main ingredients are dried thyme, ground sumac, and toasted sesame seeds.

Ground sumac, a reddish-brown spice made from the dried berries of the sumac flower, is what provides zaatar with its distinct tangy and slightly citrusy flavor.

Most authentic zaatar blends contain toasted sesame seeds, as they add a nutty flavor and crunchy texture that is a defining characteristic of the mix, though some variations may omit them.

The word "zaatar" can refer to both the spice blend and a specific wild herb (Origanum syriacum), which is a type of wild thyme native to the Middle East and traditionally used in the blend.

Yes, oregano and marjoram are often included in zaatar blends, either alongside thyme or as substitutes, and contribute to the herbal flavor profile.

Good quality zaatar is fragrant, has a greenish tint from fresh herbs, and contains whole ingredients without fillers like wheat or flavored straw. Avoid blends that appear too brown or clumpy.

Zaatar is often mixed with olive oil for dipping bread, sprinkled over flatbreads (manakish), used as a seasoning for meats and vegetables, or mixed into dips like hummus and labneh.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.