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What foods contain gypsum? A Guide to Calcium Sulfate in Your Diet

2 min read

Food-grade calcium sulfate, the mineral known as gypsum, is used in numerous products, with some sources claiming people consume up to 28 pounds over a lifetime as food additives. Wondering what foods contain gypsum? This additive is found in everything from firm tofu to artisan bread and can be surprisingly prevalent in processed foods.

Quick Summary

Gypsum, or calcium sulfate (E516), is a mineral food additive used as a firming agent, dough conditioner, and coagulant in many products including processed foods, tofu, and beer.

Key Points

  • Tofu Production: Food-grade gypsum acts as a coagulant to solidify soy milk and create tofu, influencing its texture and adding calcium.

  • Baking: It is used as a dough conditioner in breads, cereals, and pastas to improve texture and stability, as well as a source of calcium fortification.

  • Brewing and Wine: Gypsum (calcium sulfate) is added to water in beer brewing, particularly pale ales, to enhance hop flavor, and is also used to clarify wine.

  • Processed Dairy: Certain dairy products, including cheese, creams, and some ice creams, use gypsum as a coagulant and stabilizer.

  • Firming Agent: It is used to maintain the firmness of canned and frozen vegetables and to stabilize jellies and jams.

  • Safety: The food-grade form of gypsum is considered safe for consumption by regulatory bodies like the FDA, but it is distinct from industrial-grade versions.

In This Article

Gypsum is the mineral form of calcium sulfate, with the chemical formula $CaSO_4$. A highly purified form is used in the food industry as a multi-purpose additive, known in Europe as E516. It serves as a firming agent, stabilizer, and calcium supplement. Food-grade calcium sulfate is distinct from industrial gypsum and is considered safe by regulatory bodies like the FDA and JECFA. Its low solubility and neutral taste make it useful in various food applications.

The Many Functions of Gypsum in Food Production

Gypsum improves texture, regulates acidity, and provides calcium, contributing to the stability and quality of many foods.

Tofu and Soy Products

Food-grade gypsum is a common coagulant in tofu production, solidifying soy proteins to create curds. This results in tofu with a smooth texture and high calcium content. The coagulant type influences the final tofu texture.

Baked Goods and Cereals

In baking, calcium sulfate strengthens and conditions dough, improving the texture of bread and bagels. It also aids yeast and acts as an anti-caking agent in flours. It's used in enriched flours and cereals as a calcium source.

Beverages: Beer and Wine

Gypsum is used in brewing, particularly pale ales, to add hardness to water and enhance hop flavor. It can also improve yeast health and clarity in wort. In wine, it helps control tartness and clarity.

Dairy Products

Calcium sulfate acts as a coagulant and stabilizer in some dairy products like certain cheeses, desserts, creams, and condensed milk. It helps improve firmness and consistency.

Canned and Processed Foods

Gypsum is a firming agent in canned vegetables, helping maintain texture. It also stabilizes sweetened preserves like jellies and jams. It can be found in sauces, soups, and ice cream.

Is Gypsum in Food Safe?

Food-grade gypsum is highly purified and meets strict safety standards, unlike industrial-grade gypsum. The FDA lists food-grade calcium sulfate as GRAS. It is well-tolerated in typical amounts and contributes dietary calcium. Excessive intake is rare but could cause mild digestive issues.

Food-Grade Gypsum vs. Industrial Gypsum

Feature Food-Grade Gypsum (Calcium Sulfate) Industrial-Grade Gypsum
Purity High purity, odorless, colorless. Lower purity; may contain impurities.
Regulations Adheres to strict food safety standards (e.g., GRAS in the US, E516 in the EU). Meets industrial safety standards, not for consumption.
Typical Uses Tofu coagulant, dough conditioner, firming agent, brewing aid. Drywall, plaster, cement additive, soil conditioner.
Risk Profile Non-toxic when consumed in moderate amounts as an additive. Unsafe for consumption due to lack of purity standards.

Conclusion

Food-grade gypsum (calcium sulfate) is a safe, common additive used to improve the texture, flavor, and stability of foods like tofu, baked goods, beer, and dairy products. It's a regulated ingredient, and consumers can be confident in its safety when it is a certified food-grade product.

This article is for informational purposes only and is not a substitute for professional dietary or health advice. For more detailed information on food additives, consider consulting reliable sources like the FDA or a trusted encyclopedia such as Wikipedia on Calcium Sulfate.

Frequently Asked Questions

No, the gypsum used in food is a highly purified, food-grade version of calcium sulfate, which must meet strict safety and purity standards. The industrial-grade version for drywall is not safe for consumption due to potential impurities.

In tofu production, gypsum acts as a coagulant. When added to soy milk, it causes the proteins to solidify and form the curds that are then pressed into blocks, resulting in a smooth, firm texture.

In brewing, gypsum is used to adjust the mineral content of water, a process known as 'Burtonization.' It adds permanent hardness and enhances the flavor of hops, particularly in pale ales.

Yes, E516 is the European Union's food additive code for calcium sulfate, which is the chemical name for the mineral gypsum.

Yes, calcium sulfate is used in a wide variety of processed foods, including many baked goods (breads, cereals), canned vegetables, certain cheeses, frozen desserts like ice cream, and sweetened preserves.

Yes, as a calcium source, food-grade gypsum can contribute to the dietary calcium intake of fortified products like cereals and breads.

Food-grade calcium sulfate is considered safe by regulatory agencies and is well-tolerated by most people in typical dietary amounts. Excessive, unmoderated consumption is not typical but could lead to mild digestive issues.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.