The Dr. Nowzaradan diet, often featured on the TV show My 600-lb Life, is a strict, medically supervised eating plan designed for rapid weight loss in patients preparing for bariatric surgery. The primary goal is to reduce surgical risks and ensure patients are committed to lifestyle changes. The diet follows three principles: Frequency, Amount, and Type. The "Type" of food is key, focusing on nutrient-dense foods while eliminating high-sugar and high-calorie items.
The Core Principles of the Dr. Now Diet
Frequency and Amount
Dr. Now recommends eating two or three meals a day with no snacking. The diet limits intake to around 1,200 calories daily, often split into two 600-calorie meals or three 400-calorie meals. Calorie goals are individualized by the medical team.
Type of Foods
To meet the calorie target, the diet emphasizes:
- Lean Proteins: To promote fullness and maintain muscle.
- Non-starchy Vegetables: Providing fiber, vitamins, and minerals with few calories.
- Low-sugar Fruits: Allowed sparingly for essential nutrients.
- Nonfat Dairy: A source of calcium and protein.
- Limited Whole Grains and Healthy Fats: Included in very small amounts for necessary nutrients.
A Detailed List of Allowed and Restricted Foods
Foods to Embrace
The diet includes lean meats and poultry (like chicken and turkey breast), lean fish (such as cod and salmon), and egg whites. Plant-based proteins like tofu and beans are also permitted. Non-starchy vegetables like broccoli, spinach, and bell peppers are encouraged. Low-sugar fruits like berries and apples are allowed in moderation. Nonfat dairy, including plain Greek yogurt and skim milk, are options. Small amounts of flax and chia seeds are allowed, as are limited whole grains like whole-wheat toast.
Foods to Avoid or Severely Restrict
Foods to avoid include all sugars and sweets, refined carbohydrates (white bread, white rice), and starchy vegetables (potatoes, corn). High-sugar fruits (bananas, mangoes) and high-fat/processed meats (bacon, sausage) are generally restricted. Most nuts and seeds are avoided due to calorie density, except flax and chia seeds. High-fat dairy and all sugary drinks are also forbidden.
Comparison of Food Types on the Dr. Now Diet
| Food Category | Allowed (in moderation) | Restricted / Forbidden |
|---|---|---|
| Protein | Lean chicken, turkey, fish, egg whites, tofu, beans, nonfat Greek yogurt, cottage cheese | High-fat meats (bacon, sausage), fried meats, processed meats |
| Vegetables | Non-starchy vegetables like broccoli, spinach, mushrooms, peppers | Starchy vegetables like potatoes, corn, and peas |
| Fruits | Berries, apples, other low-sugar whole fruits | High-sugar fruits (bananas, mango), fruit juice, canned fruit in syrup |
| Grains | Small amounts of whole-wheat bread and pasta | White bread, white rice, high-carb crackers, popcorn |
| Dairy | Nonfat dairy like skim milk, plain nonfat yogurt | Full-fat dairy, sweetened yogurt, chocolate milk, ice cream |
| Fats | Cooking spray, small amounts of oil for cooking | Butter, vegetable oils, most nuts (peanuts, almonds, cashews) |
| Beverages | Water, unsweetened tea, black coffee | Soda, juice, sugary drinks, alcohol |
Conclusion: A Strict Path to Weight Loss
The Dr. Nowzaradan diet is a rigorous, high-protein, low-calorie plan intended for rapid weight loss before bariatric surgery. It is highly effective for its purpose but carries risks if not medically supervised and is not for long-term use. For severely obese individuals, it offers a structured way to prepare for surgery. Key principles like focusing on lean protein and non-starchy vegetables while limiting sugar can be broadly beneficial. Always consult a healthcare professional before starting this diet. For more details on the diet's pros and cons, refer to The Dr. Now Diet: Pros, Cons and How to Follow.
