What Is Glycine and Its Normal Function?
Glycine is the simplest amino acid, considered non-essential as the body can produce it. It is vital for various functions, including acting as an inhibitory neurotransmitter, contributing to protein and collagen synthesis, and supporting liver function. The body typically regulates glycine levels through the glycine cleavage system (GCS). Problems with this system or overwhelming its capacity can lead to high glycine.
The Serious Implications: Nonketotic Hyperglycinemia (NKH)
The most significant issue with pathologically high glycine is Nonketotic Hyperglycinemia (NKH), a rare genetic disorder caused by GCS enzyme deficiencies due to mutations in GLDC or AMT genes. This causes glycine to build up, particularly in the brain and cerebrospinal fluid.
Neonatal (Severe) Form This form appears shortly after birth with symptoms such as progressive lethargy, hypotonia, breathing difficulties, severe seizures, profound developmental delays, and feeding issues. The prognosis is often poor.
Attenuated (Milder) Form With some remaining GCS activity, this form presents later and is milder, though symptoms vary. Individuals may experience developmental delays, learning difficulties, hyperactivity, and potentially easier-to-control seizures. Some can develop walking and communication skills.
Other Causes of Elevated Glycine
Beyond NKH, other situations can cause high glycine, including very high doses during certain medical procedures (leading to glycine toxicity syndrome), acute liver failure impacting metabolic pathways, and side effects from medications like valproate.
Acute vs. Chronic High Glycine Symptoms
The symptoms of high glycine depend on the cause and how long levels are elevated:
Symptoms of Chronic Genetic Hyperglycinemia (NKH)
- Severe lethargy and coma
- Weak muscle tone and spasticity
- Difficult-to-control seizures
- Significant intellectual and developmental delays
- Breathing pauses and respiratory failure
- Problems with feeding
Symptoms of Acute High-Dose Glycine Toxicity
- Nausea and vomiting
- Dizziness and confusion
- Temporary blindness or other vision issues
- High blood ammonia leading to reduced consciousness
- Weakness and unusual skin sensations
What About Glycine Supplementation?
For most healthy individuals, the body effectively manages and clears glycine from supplements. Doses up to 9 grams daily are generally well-tolerated with only mild, temporary side effects like stomach upset, mild nausea, diarrhea, or drowsiness.
Comparison: Genetic Hyperglycinemia vs. Supplemental Excess
| Feature | Nonketotic Hyperglycinemia (NKH) | High-Dose Supplementation | 
|---|---|---|
| Underlying Cause | Inherited genetic mutation in the glycine cleavage system | Exogenous intake overwhelming metabolic capacity | 
| Severity | Often severe and life-threatening, especially in neonates | Generally mild and transient; severe effects are rare and typically associated with medical procedures | 
| Accumulation Site | Builds up systemically, especially in the central nervous system (brain, CSF) | Primarily in the bloodstream; cleared efficiently by the body in most cases | 
| Primary Symptoms | Severe neurological damage, developmental delays, seizures, apnea | Gastrointestinal upset, drowsiness, transient visual disturbances | 
| Treatment | Glycine-lowering drugs (e.g., sodium benzoate), special diet, symptomatic control | Reduce dosage or discontinue supplement; severe toxicity requires immediate medical intervention | 
Diagnosis and Management
Diagnosing glycine metabolism disorders like NKH involves medical evaluation and tests such as blood and CSF analysis for glycine levels and ratio, genetic testing for GLDC or AMT mutations, and brain imaging. Management of NKH includes therapies to lower glycine and manage symptoms, often involving a multidisciplinary team. A ketogenic diet has shown promise in reducing plasma glycine in infants with NKH.
Conclusion
Elevated glycine is most concerning in the context of rare genetic disorders like Nonketotic Hyperglycinemia, leading to severe neurological issues. The term "too high" typically refers to this inherited condition rather than routine supplementation. For most healthy people, glycine supplements are safe, with potential mild digestive or drowsiness side effects at very high doses. Always consult a healthcare provider before starting supplements, particularly with suspected metabolic conditions or high dosages.