What Happens If We Eat Dhaniya Seeds?

January 12, 2026 •

2 min read

Over 7,000 years ago, ancient civilizations began using dhaniya seeds, also known as coriander seeds, for both culinary and medicinal purposes. Consuming these fragrant, earthy seeds can unlock a range of benefits for your body, but it is important to understand the effects, both positive and negative.

Quick Summary

The consumption of dhaniya seeds offers a variety of health benefits, including improved digestion, lower blood sugar levels, and reduced inflammation due to their antioxidant properties. However, excessive intake can lead to allergic reactions, digestive upset, and low blood pressure in some individuals.

Key Points

Supports Digestion: Dhaniya seeds contain potent compounds that aid indigestion, reduce bloating, and may help manage Irritable Bowel Syndrome symptoms.
Regulates Blood Sugar: The seeds are known to help lower blood glucose levels and increase insulin release, which is beneficial for managing diabetes.
Improves Heart Health: Studies indicate that dhaniya can lower LDL ('bad') cholesterol and blood pressure, reducing the risk of cardiovascular disease.
Provides Antioxidants: Rich in antioxidants, dhaniya seeds combat cell damage caused by free radicals and help reduce inflammation.
Can Cause Side Effects: Excessive consumption may lead to allergic reactions, low blood pressure, or liver problems, especially in vulnerable individuals.
Best Used in Moderation: While safe in culinary amounts, those using dhaniya for medicinal purposes should be cautious with the dosage and consult a doctor.

The Health Benefits of Dhaniya Seeds

Eating dhaniya seeds can provide numerous advantages for overall health, primarily due to their rich antioxidant, antimicrobial, and anti-inflammatory properties. These benefits range from aiding digestion to supporting heart health.

Digestive System Support

Dhaniya seeds have long been used in traditional medicine to support digestive health. Their carminative properties can help soothe the digestive tract, reducing gas and bloating, and stimulate digestive enzymes. Coriander seed oil may also assist in managing symptoms of Irritable Bowel Syndrome (IBS).

Blood Sugar and Cholesterol Regulation

Dhaniya seeds can help regulate blood sugar by promoting enzyme activity that removes sugar from the blood. Those with diabetes should monitor their levels when consuming them. Animal studies suggest dhaniya seeds can decrease LDL cholesterol and triglycerides while increasing HDL cholesterol.

Antioxidant and Anti-inflammatory Effects

Rich in antioxidants like quercetin and terpinene, dhaniya seeds combat free radicals and oxidative stress linked to chronic diseases. Their anti-inflammatory compounds can also help reduce inflammation throughout the body.

Potential Side Effects of Dhaniya Seeds

While generally safe in moderation, excessive consumption of dhaniya seeds can lead to adverse effects. Some individuals may experience allergic reactions, particularly those sensitive to similar plants. Large amounts can potentially lower blood pressure, especially for those on medication, and may cause gastrointestinal issues like diarrhea or stomach ache. Prolonged excessive use has also been linked to potential liver complications.

Dhaniya Seeds Usage: Medicinal vs. Culinary


Aspect	Culinary Use	Medicinal Use
Quantity	Small amounts used for flavoring in dishes.	Larger, more concentrated doses, often as a tea or infusion.
Preparation	Ground into a fine powder or toasted and used whole in curries, pickles, and stews.	Soaked overnight in water to create 'dhaniya water', or boiled to make a decoction.
Purpose	To add a warm, earthy, and citrus-like aroma and flavor to food.	To target specific health issues like digestive problems, high blood sugar, or inflammation.
Risk	Very low risk of side effects when used in typical food amounts.	Higher risk of potential side effects, particularly for those with underlying health conditions.

Conclusion

Eating dhaniya seeds can be a beneficial addition to your diet, providing digestive support, anti-inflammatory effects, and help with managing blood sugar and cholesterol levels. Their rich antioxidant profile offers a boost to overall wellness. However, moderation is key. As with any powerful herbal remedy, excessive consumption can lead to unwanted side effects such as allergic reactions, low blood pressure, or liver issues. For those with pre-existing conditions like diabetes or low blood pressure, or for pregnant women, it is crucial to consult a healthcare provider before using dhaniya seeds for medicinal purposes. Incorporating a balanced amount of these seeds into your cooking is a great way to enjoy their flavor and reap their health rewards safely.

Dabur: Dhaniya Benefits and Uses

Frequently Asked Questions

Yes, while generally safe in moderation, excessive daily consumption can lead to side effects like low blood pressure, allergic reactions in some individuals, and potentially affect the liver over prolonged periods.

Dhaniya seeds may assist with weight loss indirectly by improving digestion, boosting metabolism, and reducing water retention. Preparing 'dhaniya water' is a popular method for detoxification that can support weight management efforts.

People with diabetes should consume dhaniya seeds with caution and monitor their blood sugar levels closely, as the seeds can lower blood sugar. It is highly recommended to consult a doctor before adding it to their diet, especially if already on medication.

There is insufficient research on the safety of consuming medicinal amounts of dhaniya seeds during pregnancy and breastfeeding. It is best to avoid high doses and consult a healthcare provider to stay on the safe side.

Yes, dhaniya seeds are beneficial for skin health due to their antioxidant and antimicrobial properties. They can be used topically in pastes or consumed orally to help with issues like acne, pigmentation, and eczema.

Yes, dhaniya seeds can act as a diuretic, helping the body flush excess sodium and potentially lowering blood pressure. This means those with low blood pressure or on blood pressure medication should be careful.

Dhaniya seeds can be incorporated by soaking them overnight to make 'dhaniya water', adding the powder to curries and smoothies, or dry-roasting and grinding them for seasoning.